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https://www.bulletproof.com/recipes/cobb-salad-skewers/ article-900065590 Cobb Salad Skewers https://www.bulletproof.com/wp-content/uploads/2021/07/Image20210729190205-min-1-300x160.jpg 1 USD InStock Recipes Appetizers Recipe Salad Side Dish article
Home / Recipes
|August 10, 2021

Cobb Salad Skewers

By Jordan Pie
Reviewed for Scientific Accuracy

Cobb Salad Skewers

Cobb salad on a stick may sound a bit out-of-the-box, but once you sink your teeth into this super-simple recipe, you’ll seriously reconsider your stance on serving salad on skewers.

Whether you’re searching for an appetizer that doesn’t require much cook time or you’re looking for a low-carb side dish to bring to a family BBQ or picnic, these cobb salad skewers will certainly do the trick. Not only does this dish feature fresh veggies in the form of cherry tomatoes and butter lettuce leaves, but it also includes an excellent source of monounsaturated fats with the addition of avocado. Crispy pieces of bacon and quartered hard-boiled eggs also make this salad recipe an excellent choice for keto and low-carb dieters.

Plus, instead of drowning your cobb salad skewers in high-calorie buttermilk ranch dressing or dairy-containing blue cheese dressing, you’ll be drizzling your homemade kabobs with something simple and more health-supportive. Combining high-quality balsamic vinegar with Bulletproof Brain Octane C8 MCT Oil gives you a dressing that’s classy, tasty and keto-friendly.

Although it takes a few minutes of prep time to assemble all the components of these cobb salad skewers, this is one of those delicious recipes that’s bound to make pasta salad a thing of the past at your family gatherings.

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Cobb Salad Skewers

Never tried salad on a stick before? These easy-to-assemble cobb salad skewers will stand out at your next BBQ or picnic for their delicious flavor and fun appearance.
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https://www.bulletproof.com/recipes/cobb-salad-skewers/

Total Time15 minutes minutes
CourseSide Dishes & Soup
DietKeto, Low Carb
Servings10 skewers

Ingredients

Salad

  • 6 butter lettuce leaves
  • 5 hard-boiled eggs (halved or quartered)
  • 1 avocado (peeled and sliced into chunks)
  • 8 strips bacon
  • 10 cherry tomatoes
  • ½ lemon, juiced
  • 10 bamboo skewers

Dressing

  • 5 tbsp balsamic vinegar
  • 1-2 tbsp Bulletproof Brain Octane C8 MCT Oil

Instructions

  • Add the chopped avocado into a small bowl and cover it in the lemon juice evenly. This will help prevent the avocado from browning.
  • Slice the lettuce leaves into bite-sized square pieces.
  • Fold the bacon into bite-sized pieces.
  • Begin to layer the salad onto the skewers in any order. (Note: We made approximately 10.)
  • Add the balsamic vinegar and Brain Octane MCT Oil into a small dish and stir to combine.
  • Place the skewers onto a serving dish and drizzle with dressing.
  • Hand out your cobb salad skewers to friends and family, and enjoy!

Nutritional Information

  • Calories: 103
  • Fat: 8 g
  • Protein: 4 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Carbohydrates: 4 g
  • Net Carbs: 2 g
  • Sodium: 38 mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

AppetizersRecipeSaladSide Dish

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