Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re headed out the door.
These easy, gluten-free egg bites are meal-prep friendly and freeze well. They feature quality fats, thanks to Bulletproof Grass-Fed Ghee. Additionally, support your bones, joints, muscles, hair, skin and nails with the help of Bulletproof Unflavored Collagen Protein.
This egg bites recipe is incredibly versatile, too; you can swap the bacon for leftover roasted, chopped chicken, use the herbs you love and add in some diced tomatoes, red bell peppers, spinach, mushrooms, or even a sprinkle of quality cheese (if tolerated). The options are endless—no fancy sous vide egg bites machine necessary!
Pasture-Raised Egg Bites
https://www.bulletproof.com/recipes/pasture-raised-egg-bites/
Ingredients:
- 200g chemical-free, free-range bacon, diced
- 2 bunches scallions (green onions), chopped
- 1 sprig rosemary
- 1/2 zucchini squash, finely diced
- 1 Tbsp. Bulletproof Grass-Fed Ghee
- 8 pasture-raised eggs
- 2 scoops Bulletproof Unflavored Collagen Protein
Instructions:
- Preheat oven to 350F° (175°C). Line standard muffin tin with parchment paper, or use silicone muffin tray.
- Heat frying pan over medium heat. Add bacon and rosemary, and fry until golden-brown. Add zucchini and continue cooking for a few more minutes, then turn off heat. Stir chopped scallions through.
- Add eggs, collagen protein and ghee into a blender.
- Pour egg mixture into muffin tray cavities. Spoon bacon and veggie mixture on top, evenly.
- Place muffin tray in oven, and bake for 25-30 minutes, or until fully cooked.
- Remove from oven and enjoy warm.
Optional: Once cooled, store in freezer-safe container. Reheat, as needed.
Makes: 5 Egg Bites
Nutritional Information (1 Egg Bite):
- Calories: 182
- Fat: 10.6g
- Saturated Fat: 4.8g
- Cholesterol: 313mg
- Salt: 267mg
- Carbs: 2.3g
- Fiber: 0.4g
- Sugar: 0.1g
- Protein: 19g
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