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https://www.bulletproof.com/recipes/pasture-raised-egg-bites/ article-61983 Pasture-Raised Egg Bites https://www.bulletproof.com/wp-content/uploads/2021/02/blog-pasture-raised-egg-bites-300x160.jpg 1 USD InStock Recipes Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Eggs Gluten Free Grass Fed Ghee Keto Low-Carb Meal Prep On The Go Protein article
Home / Recipes
|November 15, 2021

Pasture-Raised Egg Bites

By Jordan Pie

Pasture-Raised Egg Bites

Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re headed out the door.

These easy, gluten-free egg bites are meal-prep friendly and freeze well. They feature quality fats, thanks to Bulletproof Grass-Fed Ghee. Additionally, support your bones, joints, muscles, hair, skin and nails with the help of Bulletproof Unflavored Collagen Protein.

This egg bites recipe is incredibly versatile, too; you can swap the bacon for leftover roasted, chopped chicken, use the herbs you love and add in some diced tomatoes, red bell peppers, spinach, mushrooms, or even a sprinkle of quality cheese (if tolerated). The options are endless—no fancy sous vide egg bites machine necessary!

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Pasture-Raised Egg Bites

This keto-friendly egg bites recipe can help you hit your macros on the go. Pair these egg bites with a cup of hot Bulletproof Coffee!
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https://www.bulletproof.com/recipes/pasture-raised-egg-bites/

Total Time45 minutes
CourseBreakfasts
DietGluten-Free, Keto, Low Carb
Servings9 egg bites

Ingredients

  • 7 oz chemical-free, free-range bacon (diced)
  • 2 bunches scallions (chopped)
  • 1 rosemary sprig (finely chopped)
  • ½ zucchini squash (finely diced)
  • 8 pasture-raised eggs
  • 1 tbsp Bulletproof Grass-Fed Ghee
  • 2 scoops Bulletproof Unflavored Collagen Protein
  • 1 tsp Himalayan pink salt

Instructions

  • Preheat oven to 350F°. Line standard muffin tin with parchment paper, or use silicone muffin tray.
  • Heat frying pan over medium heat. Add bacon and rosemary, and fry until golden-brown. Add zucchini and continue cooking for a few more minutes, then turn off heat. Stir chopped scallions through.
  • Add eggs, collagen protein, salt and ghee into a blender.
  • Pour egg mixture into muffin tray cavities. Spoon bacon and veggie mixture on top, evenly.
  • Place muffin tray in oven, and bake for 25-30 minutes, or until fully cooked.
  • Remove from oven and enjoy warm.
  • Optional: Once cooled, store in freezer-safe container. Reheat, as needed.

Nutritional Information

  • Calories: 173
  • Fat: 14 g
  • Protein: 10 g
  • Fiber: 1 g
  • Sugar: 1 g
  • Carbohydrates: 1 g
  • Sodium: 469 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

BreakfastCollagen ProteinEggsGluten FreeGrass Fed GheeKetoLow-CarbMeal PrepOn The GoProtein

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