Pasture-Raised Egg Bites

Whether you’re on a low-carb or keto diet, if you need something quick and nourishing for breakfast, this Pasture-Raised Egg Bites recipe will hit the spot (and your macros)! Enjoy these protein-packed egg muffins at the kitchen table with a hot cup of Original Bulletproof Coffee, or grab one or two to go, if you’re headed out the door.

These easy, gluten-free egg bites are meal-prep friendly and freeze well. They feature quality fats, thanks to Bulletproof Grass-Fed Ghee. Additionally, support your bones, joints, muscles, hair, skin and nails with the help of Bulletproof Unflavored Collagen Protein.

This egg bites recipe is incredibly versatile, too; you can swap the bacon for leftover roasted, chopped chicken, use the herbs you love and add in some diced tomatoes, red bell peppers, spinach, mushrooms, or even a sprinkle of quality cheese (if tolerated). The options are endless—no fancy sous vide egg bites machine necessary!

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Pasture-Raised Egg Bites

This keto-friendly egg bites recipe can help you hit your macros on the go. Pair these egg bites with a cup of hot Bulletproof Coffee!

https://www.bulletproof.com/recipes/pasture-raised-egg-bites/

Total Time45 minutes

CourseBreakfasts

DietGluten-Free, Keto, Low Carb

Servings9 egg bites

Ingredients

• 7 oz chemical-free, free-range bacon (diced)
• 2 bunches scallions (chopped)
• 1 rosemary sprig (finely chopped)
• ½ zucchini squash (finely diced)
• 8 pasture-raised eggs
• 1 tbsp Bulletproof Grass-Fed Ghee
• 2 scoops Bulletproof Unflavored Collagen Protein
• 1 tsp Himalayan pink salt

Instructions

• Preheat oven to 350F°. Line standard muffin tin with parchment paper, or use silicone muffin tray.
• Heat frying pan over medium heat. Add bacon and rosemary, and fry until golden-brown. Add zucchini and continue cooking for a few more minutes, then turn off heat. Stir chopped scallions through.
• Add eggs, collagen protein, salt and ghee into a blender.
• Pour egg mixture into muffin tray cavities. Spoon bacon and veggie mixture on top, evenly.
• Place muffin tray in oven, and bake for 25-30 minutes, or until fully cooked.
• Remove from oven and enjoy warm.
• Optional: Once cooled, store in freezer-safe container. Reheat, as needed.

Nutritional Information

• Calories: 173
• Fat: 14 g
• Protein: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Carbohydrates: 1 g
• Sodium: 469 mg