Blog Archives

Recipe and images by Jordan Pie Have taco night every night with this quick homemade taco seasoning recipe, loaded with chili powder, paprika, cumin, garlic powder and oregano. This flavorsome taco seasoning mix is your ticket to Mexican-inspired ground meat, or use it to season steak, chicken or veggies. This...

Recipe and images by Jordan Pie If you have any lamb in your fridge or freezer, now’s a great time to defrost it and make this yummy lamb barbacoa recipe. Not only is it easy to make in the slow cooker or oven, it’s also incredibly delicious and packed with...

Recipe adapted from MONTyBOCA Elevate your camping snacks or road trip menu with this easy, flavorful guac recipe. Pack the ingredients separately, then prepare when you hit your destination. Whether you’re enjoying it at home or on the road, this recipe proves that you can have guac anywhere, anytime. This...

The sous vide method of cooking guarantees tender, juicy steak without the guesswork of other cooking methods. It involves sealing food in an airtight container and then cooking it in temperature-controlled water, which means the cooking process is precise and slow. Sous vide steak is restaurant-worthy, but easy to make...

Recipe and images by Jordan Pie This flavorful, lower-carb Creamy Cauliflower, Collagen and Chicken Soup is so quick and easy. It’s a one-pot dish full of nourishing vegetables, quality fats and bone broth. Plus, it’s easy on the stomach thanks to soothing, gut-friendly bone broth, Collagen Protein and fiber. For...

Recipe adapted from Chef Corso of MONTyBOCA These simple, yet flavorful cabbage dumpling wraps prove that lower carb still means maximum flavor. Using precooked meatballs, like Paleo Beef Meatballs or Thai Meatballs, makes this dish a breeze to throw together on a weeknight, but portable enough to bring on your next adventure...

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost...

Starting the ketogenic diet can be pretty daunting. Very little “convenience food” follows the guidelines, and it can be hard having to cook three meals a day, every day. Enter keto meal prep. Save time and stay on track: With a little planning, these keto meal prep recipes and tips will...

Recipe adapted from Chef Corso of MONTyBOCA Cheers to the great outdoors with this Keto Coconut Chai drink recipe, made for outdoor trekking. This recipe was developed by Chef Corso of MONTyBOCA, a community that shares fast, easy and trail-tested recipes you can enjoy anywhere, from the trails to your...

No cheat days needed: These keto Christmas cookies bring classic flavors and sweetness into every bite, all without the gluten and grains that can make you crash or break your diet. Make these Christmas cookie recipes for craveable cookies so good, even your non-keto friends will love them. Don’t believe...

Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying. There’s plenty of room to make this your own:...

Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip the butter or ghee in the original recipe, we’ve got you. Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee beans, Brain Octane MCT oil and a secret ingredient: InnerFuel Prebiotic....

What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying and (most importantly) delicious. Below, you’ll find five recipes for easy keto meals that are made for weeknight cooking, plus tips to prep the next day’s meal ahead of time...

This hearty, moist, slightly sweet pumpkin bread will win you over the first time you bake it and will become a bread you crave to bake over and over again. You can add in some sweet additions, such as chopped dark chocolate, or change it to a savory loaf by...

If you’ve been drinking Bulletproof Coffee for a while, you already know the power of starting your day with healthy fats and high-quality beans. That classic combo fuels focus, keeps you full and supports clean energy. But now, your morning coffee can do even more. Meet The Maximizer—the next upgrade...

Keto lemon bars recipe & photos by Jordan Pie A delicious low carb and grain free keto lemon bar with a perfectly sweet-tart lemon layer on top. A quick and easy recipe that only uses a handful of ingredients. The crust is made from almond meal, and the filling uses...