Blog Archives

Craving a big bowl of cereal in the morning? If you’re on the keto diet, traditional options won’t cut it—but that’s where keto cereal comes in. These delicious keto cereal recipes bring a classic breakfast favorite back into your low-carb routine. Perfect for days when you want to switch up...

If you’re new to the ketogenic diet, you might ask, “What are net carbs? Why should I care?” On a lower-carb diet, net carbs vs. total carbs are a big deal. Every gram of carbohydrate you eat counts. It’s essential to know how to calculate net carbs so you don’t...

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with nutrient-dense ingredients including protein-rich collagen and nourishing fats. Bulletproof Collagen Protein is a convenient way to add protein to this delectable smoothie. Make it even more decadent by adding in a scoop...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these keto cocktails taste just as good and may actually leave...

It sounds like a strange combination, but this Spicy Collagen Margarita hits all the right notes. If you’re going to enjoy a drink, why not get all the benefits of collagen protein, too? Don’t worry — collagen is flavorless, so it won’t overwhelm the flavors of your marg. Add more...

This easy cocktail recipe uses Brain Octane MCT oil. Think of it as a way to support clean, clear energy while you enjoy a drink. This cocktail tastes fruity with a touch of sweetness added to vodka with lime. This recipe specifically calls for potato vodka, which is grain-free and...

Refreshingly minty and pleasantly sweet, this Ginger-Mint Green Tea Cooler tastes complex, but comes together in no time. Use your favorite alternative sweetener here to keep it sugar-free. We like low-glycemic sugar substitutes. Stevia, xylitol or monk fruit sweetener are great choices. Check out this list of alternative sweeteners to...

Is anything quite as sweet as a cup of cold lemonade on a hot day? This Keto Lemonade recipe is even sweeter because it’s made no added sugar. Taste and adjust as you go until you get just the right tart-to-sweet ratio. This lemonade is great on its own, but...

This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing is made with Bulletproof Mayonnaise (recipe below). For an even...

This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey. Make...

This downright delicious whole roasted cauliflower recipe will impress all your friends — plus, it takes only five minutes to prepare. A combination of ingredients allows this whole roasted cauliflower to develop a golden brown crust and tender crisp texture. First, brushing your cauliflower with a high-heat cooking fat like Grass-Fed...

Chocolate covered coffee beans recipe and content provided by Sheridan Austin This recipe for chocolate covered coffee beans is made for all your creamy, crunchy, and sweet cravings. A dark chocolate blend blankets crisp coffee beans for a dessert so rich, you won’t believe it’s sugar-free. Coffee beans and cacao powder...

This paleo cauliflower rice sushi recipe hits all the right notes. It’s made with cauliflower rice instead of white rice (more fiber, fewer carbs) and gluten-free coconut aminos instead of soy sauce. Plus, it’s easy to customize. Add raw sushi-grade fish if you want more protein, but keep the fish...

Delightfully refreshing and oh-so-easy, this Keto Raspberry Thyme Gin Fizz is the perfect way to say Cheers! Make it a delicious mocktail by omitting the gin. Keep it low-carb with an alternative sweetener like a low-glycemic sugar substitute or monk fruit. Read next: The “Healthiest” Alcohols and How to Hack...

If you’re a fan of Dole Whip, you’ll love this easy dairy-free version you can make at home. Made with just three ingredients, this Paleo Pineapple Whip is creamy, dreamy and totally delicious. To add even more texture and flavor to this treat, crumble half of a Collagen Protein Bar and...

Craving a creamy, frothy coffee that’s both delicious and keto-friendly? Look no further! This Dalgona coffee recipe will teach you how to make a healthier version of whipped coffee that’s still worthy of your social media feed. Whether you’re a coffee enthusiast exploring the latest trends or someone who loves...