Blog Archives

Collagen peptides are a simple way to support how you look and feel—from the inside out. This powerful protein helps support healthy skin and joints. The best part? It’s easy to mix into your daily routine. You don’t need to overhaul your diet to get the benefits. Collagen peptides dissolve quickly...

Keto White Chocolate Fat Bombs recipe and content provided by Sheridan Austin You only need a few of these delicious mini chocolate fat bombs to hit your sweet spot—and thanks to each gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of glutamine. Glutamine has been shown...

Braised Pork Chops recipe & content provided by Joshua Weissman I have an obsession with Thai and Japanese food. I love the balance of flavors and textures, and there’s something in that food culture that everyone can love. I don’t claim to be an expert in Thai and Japanese food...

Blueberry Popsicles recipe and content provided by Brent Totty Popsicles, the quintessential beat the heat treat. When the sun is high above, and you would do anything for to quench your thirst and cool down, this blueberry popsicles are hard to one up. Unfortunately, most ice pops are sugar bombs...

Oven Baked Trout recipe & content provided by Bare Nutrition Baked fish is an easy way to get lean protein during busy weeknights. However, the same old fish fillet can get boring…  And even when you are eating clean, it’s important to truly enjoy your food. This oven baked trout...

Recipe & content provided by Veronica Culver, The Enchanted Cook These Red, White And Blue Parfaits make perfect desserts for a Fourth of July Party, summer gathering or anytime. You can assemble the berries and cream a day in advance, and refrigerate ahead of time until you’re ready to sprinkle...

Mexican Shredded Beef recipe and content provided by Sheridan Austin Unlike many Mexican feasts that can leave you feeling tired, this Slow Cooker Mexican Shredded Beef uses clean and fresh ingredients that won’t make you feel foggy. This recipe is also high in vitamin B12. Using short ribs or beef...

Gluten-Free Tabbouleh recipe and content provided by Brent Totty Traditionally, tabbouleh is made with ingredients like wheat bulgur or couscous, onions, garlic and tomatoes. Each is linked with causing inflammation, so a harmless looking bowl of tabbouleh can leave you feeling foggy. This gluten-free tabbouleh removes the inflammatory compounds for...

Quick Pickled Vegetables recipe & content provided by  Veronica Culver, The Enchanted Cook Quick Pickled Vegetables are easy to prep using a simple two-ingredient brining solution. You probably already have the ingredients to make it in your pantry, and there’s no sugar or canning required. These fresh pickled vegetables make...

Ginger Shortbread Cookies recipe & content provided by Rosie Tran, Kale In The Clouds These Ginger Shortbread Cookies are my new favorite pre-workout treat in the morning. They’re high in healthy fats and low in sugar and carbs—and since you don’t even have to bake them, they’re ready in 20...

Sweet Potato Smoothie recipe & content provided by Ryan Carter, @livevitae This Sweet Potato Smoothie, enhanced with collagen peptides powder, is a quick, quality fix for those that are short on time but need a hit of micro- and phytonutrients. I enjoy having this smoothie post training to replenish my...

Keto bread recipe and content provided by Veronica Culver, The Enchanted Cook This collagen keto bread has zero net carbs per slice. It’s dairy-free, grain-free, gluten-free, and best of all, it uses heat-stable, grass-fed collagen protein as its primary ingredient for giving the bread its structure. This keto bread is...

Low-carb Raspberry Smoothie Bowl recipe and content provided by Jordan Pie You can’t get an simpler recipe than this Low-Carb Raspberry Smoothie Bowl. This keto-friendly blend has enough quality fats and protein to make a light meal, snack or dessert that will keep you nourished for hours. Since it only...

Baked salmon recipe & content provided by Ryan Carter  This baked salmon recipe is simple yet flavorful and so easy to make. Packed with essential and beneficial fatty acids, wild salmon is one of my favorite sources of protein. It’s a low-mercury fish, and is packed with essential vitamins and...

Keto cake recipe and content provided by Sheridan Austin This keto white chocolate and raspberry cake, served with rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. Green banana flour won’t spike your blood sugar levels like normal bananas will, so your energy...

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This roundup of the best keto ice cream recipes features some that you can make in your blender or food processor, so no ice cream maker is required. Others make use...