Blog Archives

Chai tea latte recipe & content provided by Joshua Weissman Traditional chai tea lattes contain a blend of rich black tea, fragrant cardamom, and spicy cinnamon, all mixed together with milk instead of water. Adding dairy makes the OG chai tea deep and rich with a creamy mouthfeel, but it’s...

Summer Buddha Bowl recipe & content provided by Ryan Carter Preparing a buddha bowl is my favorite way to enjoy seasonal veggies that look as good as they taste. Incorporating vegetables in every meal is important because they contain micronutrients and antioxidants, which support mitochondrial health and your gut. And if...

Lemon curd mini tarts recipe & photos provided by Nick Anderson, Forkin’ Pancakes Sugar-free lemon curd delivers a huge reward for just a few minutes whisking it together on the stovetop. And when you combine its sweet and sunny flavor with a light and crisp crust, low-carb dessert magic happens....

Ice Cream Sandwiches recipe & content provided by Jordan Pie The only thing better than eating ice cream straight from the container is eating it wedged between two delicious, golden chocolate chip cookies. And these ice cream sandwiches are a big keto-friendly upgrade from the packaged kind that make you...

Coconut popsicles recipe and content provided by Sheridan Austin Creamy lemon ginger coconut popsicles are keto-friendly, dairy-free, immune boosting, and anti-inflammatory. Win-win! If you need a healthy and delicious treat to cool you or your family down in the warmer months, then these will seriously hit the spot. They are...

Hasselback sweet potatoes recipe & content provided by Ryan Carter Sweet potatoes are one of my favorite carbohydrate sources, especially when I need to replenish glycogen stores after a hard workout. This recipe for hasselback sweet potatoes is the perfect upgrade from typical white potatoes, which are packed with lectins...

Cod Ceviche recipe and content provided by Brent Totty Ceviche recipes all follow the same flow: Fresh fish gets soaked in some form of citrus and a variety of local produce. This cod ceviche follows the same formula and will immediately transport you to somewhere exotic. Cod ceviche doesn’t require...

Cauliflower Berry Smoothie recipe & content provided Ryan Carter, @livevitae My friends and family think I’m crazy when I tell them I add cauliflower to my smoothies. They’re missing out! Cauliflower adds a neutral creaminess to this berry smoothie without dairy, plus important nutrients like choline and vitamin C. Smoothies...

Keto smoothie bowl recipe and content provided by Veronica Culver, The Enchanted Cook This keto smoothie bowl is no ordinary meal. Plenty of smoothie bowls are pretty to look at and very tasty. However, conventional smoothies are full of sugars, even natural ones, that will spike your insulin and send...

Shrimp Skewers recipe & content provided by Veronica Culver, The Enchanted Cook It’s summer grilling season and these bacon-wrapped shrimp skewers are an easy addition to your outdoor feasts. You can build your skewers hours in advance and store them covered in the refrigerator until you’re ready to grill. Grilling...

Keto Chocolate Muffins recipe & content provided by Sheridan Austin These keto-friendly chocolate muffins taste just like the real deal, all without the sugar or flour you’ll find in regular muffins. Plus, they use a secret ingredient to keep them moist and chewy: Pumpkin! Not only are these chocolate muffins...

Keto BLT Sandwich recipe & content provided by Jordan Pie While this recipe requires a few more steps than your typical smashed avocado toast, it’s still remarkably easy to make and you could be sitting down to your meal in just 20 minutes or less. Best of all, this upgraded,...

Beef Stir Fry recipe & content provided by Rosie Tran, Kale In The Clouds Move over, Chinese takeout. This beef stir fry is one you’ll be making weekly. Because zucchini cooks so quickly, this recipe is great for last-minute meals or prepping after a long day at work. The flavor...

Keto French Toast recipe & content provided by Jordan Pie This coconut keto French toast is a fun, easy and delicious breakfast recipe perfect for the weekend and for satisfying your French toast cravings. This keto toast is 100% gluten-free, nut-free, grain-free and paleo. If you love coconut flavors, berries...

Paleo Bread Sticks recipe & content provided by Jordan Pie These delicious, crispy paleo bread sticks are so yummy and packed with flavor. They can be served as an appetizer, a snack or as a side dish with some homemade guacamole or aioli to dip into. These paleo bread sticks...

Chocolate Golden Milk Latte recipe & content provided by Sheridan Austin This thick and creamy Chocolate Golden Milk Latte might literally make you happy. Why? Cacao powder and turmeric have been shown to boost mood and support cognitive health. Turmeric and cacao are also high in antioxidants, which are essential...