Blog Archives

Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional wisdom with cutting-edge nutritional philosophy, Bulletproof Coffee taps into our desire to live well every day. An entrepreneur and health advocate, Dave Asprey, created the Bulletproof Coffee recipe. His inspiration...

These keto cheesecake brownies are the ultimate indulgence! A sweet, Bulletproof-friendly “cheesecake” topping (formulated without cream cheese, of course) swirled into a fudgy brownie layer makes each square dreamy and decadent. Sure, these aren’t exactly the brownies you grew up on (truth: they’re better) but when it comes to taste and texture,...

When your sweet tooth starts acting up, don’t settle for store-bought brownies that contain so many ingredients it’ll make your head spin. Instead, indulge in a delicious dessert that features that familiar buttery, fudgy mouthfeel of brownies and the decadent richness of chunks of a keto-friendly chocolate bar mixed in....

Want to set yourself up for a terrific 2023? While starting a new fitness routine is a solid step in the right direction, don’t discount the idea of adding a certain humble veggie to your diet. After all, if you believe in good luck, it shouldn’t take further convincing to...

Whether you’re hosting a holiday celebration for family and friends, planning a night of cookie decorating with the kids or simply searching for a sin-free way to satisfy your cravings on the keto diet, you can’t go wrong with these keto thumbprint cookies. Refined sugar-free, grain-free and surprisingly easy to...

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...

Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage. It lowers blood pressure, melts fat, and adds muscle. It works, but the real question is: “Can I have dessert?” Oh yes, but how? you may ask… Why Low Carb...

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and...

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than...

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for...

As colder weather arrives, satisfy your craving for something crunchy with a refined sugar-free keto granola recipe that features plenty of healthy fats and a surprisingly low net carb count. Nothing says fall vibes more than the comforting smell of pumpkin spice. However, you don’t have to order a latte...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil salad dressing can transform an ordinary plate of protein-topped greens into something spectacular and health-supportive. Unlike the bottled stuff you’ll find at your local grocery store, this recipe contains no...