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https://www.bulletproof.com/recipes/keto-recipes/keto-blondies-recipe/ article-900069928 Keto Chocolate Chunk Blondies https://www.bulletproof.com/wp-content/uploads/2021/12/Bulletproofketoblondieshighres-6-300x160.jpg 1 USD InStock Keto Recipes Baking Chocolate Chocolate Bars Desserts Grass Fed Ghee Keto Recipe article
Home / Recipes / Keto Recipes
|December 15, 2022

Keto Chocolate Chunk Blondies

By Abby Cooper

Keto Chocolate Chunk Blondies

When your sweet tooth starts acting up, don’t settle for store-bought brownies that contain so many ingredients it’ll make your head spin. Instead, indulge in a delicious dessert that features that familiar buttery, fudgy mouthfeel of brownies and the decadent richness of chunks of a Bulletproof Original Milk-Style Chocolate Bar mixed in. By the time you bite into this keto blondies recipe, you’ll feel instant gratification for the 10 minutes of prep time you put into this yummy (and refined sugar-free!) treat.

While many keto dessert recipes rely on coconut oil to bring a batter together, we use a combination of Bulletproof Grass Fed-Ghee, almond butter and two large eggs to get the job done. All three are good sources of quality fats, and 2 scoops of Bulletproof Vanilla Bean Energy Collagen Protein provide MCT oil, adaptogens and the building blocks that support healthy bones, muscles and skin.† Plus, this easy-to-make low-carb dessert uses a Bulletproof-approved brown sugar substitute and sugar-free chocolate chips (chunks of our sugar-free Chocolate Bar) to keep things keto-friendly.

In addition, these low-carb blondies also stay grain-free by using coconut flour and almond flour, along with baking soda to round out the dry ingredients.

With only 2g of net carbs per serving size, this keto blondies recipe allows you to enjoy a sweet treat with none of the guilt. Of course, after 20 minutes of cook time, you’ll have to wait another 20 or so for your golden-brown blondies to firm up as they reach room temperature.

Rest assured, though, the wait will be well worth it.

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Keto Chocolate Chunk Blondies

Love brownies but don't love their macros? These keto blondies are a guilt-free dessert that will satisfy your sweet tooth!
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https://www.bulletproof.com/recipes/keto-recipes/keto-blondies-recipe/

Prep10 minutes
Cook20 minutes
Total Time50 minutes
CourseDesserts
DietGrain-Free, Keto, Low Carb
Servings12 blondies

Ingredients

  • 2 scoops Bulletproof Vanilla Bean Energy Collagen Protein
  • ¾ cup blanched almond flour
  • 1/3 cup coconut flour
  • ½ cup golden monk fruit-erythritol blend
  • 1 tsp baking soda
  • 1 Bulletproof Original Milk-Style Chocolate Bar (chopped)
  • 1/3 cup Bulletproof Grass-Fed Ghee
  • 1/3 cup almond butter (no sugar added)
  • 2 eggs

Instructions

  • Preheat oven to 350°F. Line an 8x8-inch baking dish with parchment paper, leaving some excess paper on each side. If possible, clip the paper down so it remains out of the way. 
  • Use an electric mixer to combine the melted Ghee, almond butter and monk fruit sweetener until smooth. Scrape the bowl down with a rubber spatula.
  • Add the eggs and mix for 1 minute, or until well combined. 
  • In a separate bowl, mix the Energy Collagen Protein, almond flour, coconut flour and baking soda. 
  • Add the dry ingredients to the butter/sweetener mixture. Mix for 1-2 minutes or until smooth. Note: The batter will be thick.
  • Stir in the chopped chocolate.
  • Transfer the batter to the baking pan and smooth it out evenly with a rubber spatula. 
  • Bake for 20-22 minutes. Remove and let cool for 20 minutes in the pan. The blondies will appear slightly underdone, but will firm up more as they cool.
  • To remove the blondies from the pan, gently pull up on the parchment paper and lift them out. 
  • Cut into squares, sprinkle with sea salt (optional) and serve with a piping-hot cup of Bulletproof’s clean, toxin-tested Coffee!

Nutritional Information

  • Calories: 246
  • Fat: 18 g
  • Protein: 6 g
  • Fiber: 4 g
  • Sugar: 1 g
  • Sugar Alcohols: 9 g
  • Carbohydrates: 15 g
  • Net Carbs: 2 g
  • Sodium: 120 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Abby Cooper

Abby Cooper is a Phoenix-based food photographer, videographer and recipe developer. After graduating from the University of Alaska Anchorage with her B.A. (Journalism & Public Relations) Cooper began her career in PR & news. She now manages her own blog StemandSpoon.com and works as a freelance content creator helping brands tell their stories through a variety of mediums. When she's not in the kitchen you'll find her spending time with her husband and two sweet kiddos.

TAGS

BakingChocolateChocolate BarsDessertsGrass Fed GheeKetoRecipe

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