Bulletproof Blog

Want to reap all the benefits of the Bulletproof Diet? It’s about more than just eating the foods on the green end of the spectrum; it’s about eating the highest quality versions of those foods, which sometimes can be hard...

Exactly 10 years ago to the day, I met my wife Dr. Lana for the first time in Las Vegas at the American Academy of Anti-Aging Medicine.There is no way I could have imagined that *exactly* 10 years later, she...

In the world of Omega-3 fatty acids, the comparison between krill oil vs fish oil is a compelling exploration. These essential fats can play a pivotal role in supporting overall well-being. When you think of omega-3 fatty acids (aka omega-3s),...

Enjoying yourself around the holidays means eating (and sharing!) delicious food. If you follow a keto or gluten-free diet, you might wonder what’s on the menu this Thanksgiving. Good news: It’s easy to enjoy flavorful, satisfying meals that fit your...

If you ever have trouble falling (or staying) asleep, the usual advice to get 8 hours of shut-eye a night might seem like a cruel myth. Yet sadly, many people – 8.6 million Americans at last count – end up...

This post is one of a series of new science posts focusing on topics from The Bulletproof Diet, available now online and in stores. It’s good to be back to writing more focused content on the blog now that the book...

Wondering how to get more fat into your salad? Brain Octane MCT oil, of course! You might already know that Brain Octane is a brain-powering, fat-burning part of Bulletproof Coffee, but it’s also excellent in MCT oil salad dressing. Here’s why. MCT oil...

There’s a ton of time-wasting apps out there, but smartphone applications have brought the world of biohacking to a new level. Measuring, calculating, and analyzing your body’s data has never been easier. These applications can help you upgrade your performance...

Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with lines like “If I can’t drink my bowl of coffee three times daily, then in my torment, I will shrivel...

Clever but ill-informed marketers will name almost any unusual food a “superfood.” Did you know goji berries are in the nightshade family like tomatoes? The truth of the matter is that real superfoods have science behind them, and when you...

All Bulletproof products are 25% off at CVS stores, April 7-13! Hurry in to your neighborhood CVS store to get a great deal on Bulletproof Cold Brew Coffee, Brain Octane Oil, and Unflavored Collagen Protein Powder. In-store only, so stop in...

We’ve all been there. It’s been a long, stressful, yet productive day, and you’ve worked yourself to the limit. For the last few hours of work, all you wanted was to go to bed, but you got the job done....

Do you know what type of bird you are? Most people don’t. They work the typical 9 to 5 without considering when they are most productive. As biohackers, that is not okay. We want to work smart and play hard with...

This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not only does excess fructose give you fatty liver disease, high triglycerides, fungal infections, diabetes, gout, and make you obese, it...

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in it, which makes you sad, which makes you cry. Problem solved! 2.  The caffeine in coffee acts on certain chemical...

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins, phytic acid, digestive inhibitors, and various other antinutrients, wheat is mostly contaminated with mold toxins.  The toxins form while the...