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https://www.bulletproof.com/recipes/bulletproof-diet-recipes/fourth-of-july-recipes-bulletproof/ article-6120 Upgrade Your July 4th With Blueberry Gelato and Hot Sauce! https://www.bulletproof.com/wp-content/uploads/2015/06/iStock_000042370262_Medium-300x160.jpg 1 USD InStock Bulletproof Diet Recipes Avocado Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Dessert Gluten Free July 4th Sauces And Dressings Summer article
Home / Recipes / Bulletproof Diet Recipes
|October 14, 2020

Upgrade Your July 4th With Blueberry Gelato and Hot Sauce!

By Dave Asprey

Upgrade Your July 4th With Blueberry Gelato and Hot Sauce!

Happy Independence Day!

As far as holidays go, the Fourth of July is pretty great. In addition to celebrating American independence, tradition dictates that you spend a good portion of the day out in the sun, soaking up vitamin D and eating delicious burgers, hot dogs, and steaks – grass-fed and cooked right, of course. (Check out the Bulletproof Diet Roadmap for free here).

Enjoy the sun, spend time with family and friends, drink responsibly (or don’t drink at all), and celebrate an upgraded Fourth of July with these tasty recipes.

Bulletproof Hot Sauce

If you like it hot, this recipe is for you. It’s great on burgers, or as a dipping sauce for steak. It’s also a fiery addition to rice. The peppers are spicy and vibrant, the avocado is creamy, and the grapefruit rounds everything off with a tangy sweetness.

NOTE: if you’re sensitive to nightshades, you may want to opt for one of these sauces instead.

Bulletproof Hot Sauce

Ingredients

  • 2 serrano peppers, seeded
  • 2 orange habanero peppers, seeded
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. Brain Octane oil
  • 1 avocado
  • 1 handful cilantro
  • 3 – 4 scallions
  • Juice of 1 lime
  • Juice of ½ grapefruit
  • 1 tsp. xylitol
  • salt, to taste

Directions

Blend everything but the avocado together, then throw the avocado in and blend until smooth. This will make enough to last you and a few friends all day.

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Bulletproof Blueberry Gelato

What would July 4th be without dessert?

Blueberries are antioxidant powerhouses, and the anthocyanins that give them their brilliant blue color also increase HDL (good cholesterol) and fight inflammation.[1] This recipe uses coconut milk to keep things light and refreshing. Be sure you get organic blueberries – non-organic ones are high in pesticide residue, particularly if they’re grown in the U.S.[2]

Bulletproof Blueberry Ice Cream

Ingredients

  • 10 oz. organic blueberries
  • 5 oz. (1 can) coconut milk
  • 3 tbsp. Brain Octane oil
  • 2 egg yolks from pastured hens
  • Pinch of powdered vanilla
  • 3 tbsp. xylitol
  • 2 grams (2000 mg) ascorbic acid, for tartness (ascorbic acid is vitamin C; if you take it as a supplement you can just break open a couple capsules)

Directions

  • Put everything in a blender and blend until smooth.
  • Pour the blended mix into an ice cube tray (silicone is best) and stick in the freezer for 3 hours, stirring every hour (or use an ice cream maker, if you have one).
  • Once frozen, put the cubes back in the blender and blend briefly, just until smooth.
  • Enjoy!
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Dave Asprey

Dave Asprey is founder of Bulletproof, and creator of the widely-popular Bulletproof Coffee. He is a two-time New York Times bestselling author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, Dr. Oz, and many more.

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871133/
[2] https://www.ewg.org/foodnews/

TAGS

AvocadoBrain Octane OilDessertGluten FreeJuly 4thSauces And DressingsSummer

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