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From Recipes to Wellness, This Is Keto Made Easy.

Wheat growing in a field

Another Reason Wheat Destroys Your Performance

When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins, phytic acid, digestive inhibitors, and various other antinutrients, wheat is mostly contaminated with mold toxins.  The toxins form while the...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars worth of Lipitor was sold. In 2000, almost half of all patients with dyslipidemia (bad blood results) were taking a statin...

Mom talking to daughter

VIDEO: How to Make Bulletproof Meals for Kids

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my kids?” It’s hard to get kids to eat healthy food when they’re used to chocolate frosted sugar bombs for breakfast....

Sliced sweet potato

My Perspective on “Safe Starches”

At the Ancestral Health Summit at Harvard University, one of the more interesting panels titled “Safe Starches: Are They Essential on an Ancestral Diet?” was moderated by Jimmy Moore, of Low-Carb Cruise fame. The panelists included Chris Kresser and Paul...

A card saying

The Neuroscientific Way to Be More Bulletproof with Caffeine

When it comes to being Bulletproof, eating is only a small part of what you can do to perform better. You won’t find many Paleo bloggers who follow neuroscientists, but I consider neuroscience and psychology to be as important for...

Glass Caffeine Block

Coffee, Muscle, and Aging: Good News

Caffeine is obviously a major component of coffee, but it’s not the only one by long shot that has a biological effect. If we focus on just the caffeine part of coffee as a central nervous system stimulant, there are...

intermittent-fasting-women

Intermittent Fasting for Women: What You Need to Know

It’s a common belief that intermittent fasting causes problems for women, and that can be true if you’re using traditional methods. The Bulletproof Diet incorporates intermittent fasting and has helped the women in my life feel good, look amazing, and...

Raw cut of steak with thyme

Bulletproof Editorial for the New York Times: Why Eating Meat is Ethical

Several weeks ago the New York Times gave an invitation to its readers: “Tell us why it is ethical to eat meat.” The winner, Jay Bost, a vegetarian returned to meat-eating, wrote a great essay which you can check out...

Woman looking through wallet

Hacking the Cost of the Bulletproof Diet On A Budget

It’s easy for the Bulletproof Diet to become expensive. That’s because with food, as with most things, you get what you pay for. High quality healthy fats and proteins are expensive foods, but often not as expensive as some junk...

Coffee and Tea Infographic

Cool New Coffee & Tea Infographic!

Check out this cool infographic from Greatist.com. I found it while reading a fun coffee industry site called Shot Zombies. Apparently my new Bulletproof Upgraded Coffee has ruffled some feathers in the coffee industry. You’ve read about most of these...

Woman making smoothie with Collagen Protein

Start Here: Bulletproof 101

5 steps to learning about the Bulletproof Executive.   Step 1: Watch the Top Six Biohacks Video: The Upgraded Self: Top 6 Biohacks to Upgrade Your Body and Mind from Dave Asprey on Vimeo. Step 2: Eat The Bulletproof Diet....

Time Magazine cover on cholesterol

It’s NOT The Calories – Quality is What Counts

When it comes to nutrition and mainstream magazines with lots of ads from junk food companies, journalists sometimes seem to be oblivious to the research they write about. Take Time Magazine in particular.  In 1985 they tried to convince you...

Pan of freshly baked Bulletproof cupcakes

Recipe: The Complete Guide To Making Bulletproof Cupcakes

I’ve spent more than 10 years figuring out how to make great tasting foods that are low in toxins and high in healthy nutrients. Almost all Bulletproof Recipes are pretty easy to make and taste far better than what you’ll...

bad coffee

Why Bad Coffee Makes You Weak

Good coffee is magic. It can promote brain function, memory, and energy levels. It can serve as a massive source of antioxidants and is associated with all sorts of positive health outcomes.  Coffee can even affect your body and mind like...

A person in bed looking out their window

How Much Sleep Is Enough? How Much Is Too Much?

You’ve heard it before: “Everyone needs eight hours of sleep per night.” A study out of the University of California, San Diego paints a different story. The 2010 paper suggests the secret to a long life has to do with...

Man jogging outside

Calcium D-Glucarate

Your liver works hard for you. Even if you follow a sober lifestyle, the toxins you inadvertently breathe, eat, drink and even slather on your skin are a burden on your liver. This can start to take its toll on...