Bulletproof Blog

For the perfect all-in-one meal, look no further than the protein bowl. With the right balance of veggies and fresh meat or fish, they take minimal effort to prep and keep you satisfied for hours. The best part about protein...

Going low-carb doesn’t have to be hard: These easy keto recipes prove you can stick to your plan without turning your whole kitchen upside down. These easy keto recipes cut down on ingredients and prep time so you can have...

Have you noticed that the Bulletproof Diet doesn’t ask you to count calories? That’s because you don’t have to track your macros to lose weight. Ever. Weight loss isn’t a game of eat calories, burn calories. Your body is much...

Make dessert work harder for you: These treats layer sweet flavor with wholesome proteins for a more satisfying way to indulge yourself. Unless you add bacon to your sweets (not always a bad thing), you’ll want your protein desserts to...

Apple cider vinegar has long reigned as a go-to solution for fat-burning, nutrient absorption, and clearer skin. But you may want to make space on your counter for another vinegar that promises equally powerful nutrients and tangy flavor in every...

Coffee jelly recipe and content provided by Sheridan Austin Breakfast, dessert, or both? Coffee jelly is a classic Japanese recipe, and this version delivers all the wiggly texture of the original dish in a sweet new way. Traditional coffee jelly...

If you’ve ever hopped on the keto diet train, you probably know about the wonders of cauliflower. This cruciferous veggie can transform into comfort foods like oatmeal, hummus… and even bread, thanks to the latest cauli-trend hitting grocery store shelves....

Get ready to whip up something delicious. Click the link below to start your download. Download the Cyclical Keto Meal Plan + Cookbook Want to learn more? We’ve got you covered. Try these resources to learn more about the keto diet...

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these organisms live in perfect harmony with you, their host. However, your gut microbiome is influenced by everything from your diet...

When it comes to gluten-free cooking and baking, almond flour recipes are hard to beat. This low-carb flour is an ideal option for keto and paleo followers who want all the flavor and texture of traditional foods without the grains...

What is choline? Choline is crucial for your body to function because it’s involved in many different processes. It is essential to get enough for your health. Choline contributes to the formation of cell membranes. It also contributes to neurotransmitter...

Whether or not you’ve heard of cacao butter, you’ve probably tasted it (or rubbed it on your skin). This keto-friendly butter rarely plays a starring role in recipes, but works in the background to add creamy mouthfeel, fragrance and smoothness...

These recipes for keto muffins make the ideal low-carb snack or breakfast swap. Like other recipes, they create perfectly sweet and crumbly results that satisfy your cravings — all without the added junk. Related: 16 Sweet, Crunchy, & Easy Keto...

When your low-carb meal needs a little extra “something,” try these keto condiments recipes. With fresh flavors from healthy fats, herbs and spices, and sweeteners, you’ll never run out of ways to keep your keto meals interesting. Related: 30 Best...

Bulletproof principles focuses on whole foods like grass-fed meat and organic vegetables that are free of additives — but that doesn’t mean there’s a problem with packaged food. As long as it has quality ingredients, packaged food is a great...

Never suffer a morning without Bulletproof Coffee again: These coffee blocks cut down your prep time so you can enjoy a piping hot cup in just minutes a day. What are Bulletproof Coffee blocks? True to the original recipe, they’re...