Bulletproof Blog

The human body is estimated to contain as many bacteria as cells. Probiotics are the beneficial microorganisms found in your body and especially your gut. They help keep their potentially harmful counterparts in check. Probiotics can also positively impact digestive...

No need to heat your whole oven: Keto Instant Pot desserts use the power of pressure cooking to create moist cakes, custards, and puddings in record time. Plus, every recipe packs healthy fats and protein into your meal. Related: 31...

Keto brookies recipe & content provided by Jordan Pie Brookies: The perfect solution when you can’t decide what to make for dessert. Since this brownie-cookie hybrid fuses the two together, these recipe brings out the best of both worlds! Traditional...

Cauliflower fried rice recipe and content provided by Ryan Carter, Live Vitae You might not think cauliflower tastes appetizing on its own, but this cauliflower fried rice recipe amps up its neutral flavor with fresh veggies, spices and bacon. Plus,...

Get classic breakfast flavor without the brain fog: These recipes for gluten-free pancakes deliver mouthwatering taste and texture without throwing you into a carb coma. Why make gluten-free pancakes (or go gluten-free at all)? While gluten adds a cakey texture...

Keto shrimp scampi recipe & content provided by Ryan Carter, Live Vitae Need a fast weeknight dinner or meal for two? This keto shrimp scampi won’t disappoint: Since it uses ultra low-carb protein and veggies (plus a generous dose of...

For a junk-free dessert experience, get these keto cupcakes in your life. These crowd-pleasing recipes still bake up fluffy little cakes and creamy frosting — all without gluten, grains, or refined sugar throwing you into a carb coma. Related: 21...

Keto Oreos recipe and content provided by Sheridan Austin These keto Oreos are a low-carb take on an iconic dessert. With the same creamy filling and chocolatey cookies you crave, this snackable treat uses all-natural ingredients and won’t blow your...

Not losing weight? Your stubborn gut bacteria may be to blame. A growing body of research says that your gut microbiome affects your entire body, from your hormones to your metabolism. If your gut is out of whack, those stubborn...

Baked meatballs recipe and content provided by Sheridan Austin Baked meatballs make the perfect option for busy weeknights and meal prep. Not only do they take only a few minutes to prepare, you can easily double the batch and use...

Lemon fat bombs recipe and content provided by Sheridan Austin Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal...

Almond flour pie crust recipe & photos via Chef Vanessa Musi This flaky, buttery almond flour pie crust makes a delicious gluten-free substitution in all your favorite baking recipes. Use it for sweet or savory pies, and even for no-bake...

Using the power of pressure cooking, these paleo Instant Pot recipes create tender meats, flavorful veggies, and even wholesome desserts — all with minimal cook time. Related: 31 Easy Keto Instant Pot Recipes for Meals in Minutes In addition to...

If you want to live longer, feel better, and perform better, it pays to understand how sleep impacts your body. That’s why improving your sleep quality is one of the laws in my new book, “Game Changers: What Leaders &...

White truffles recipe & content provided by Jordan Pie These fudgy little white truffles are loaded with nourishing fats and protein. Since they only take a few minutes to prepare, they make the perfect healthy treat or meal prep option....

Stuffed acorn squash recipe & content provided by Ryan Carter, Livevitae Since acorn squash stores so well, you can find it almost anytime of year in your local market. This stuffed acorn squash recipe makes the most of its rich...