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https://www.bulletproof.com/recipes/instant-pot-meal-prep-chicken/ article-34478 Instant Pot Meal Prep Chicken https://www.bulletproof.com/wp-content/uploads/2019/05/instant-pot-chicken-2-300x160.jpg 1 USD InStock Eating Healthy Dinner Gluten Free Instant Pot Keto Low-Carb Paleo article
Home / Recipes / Eating Healthy
|August 21, 2019

Instant Pot Meal Prep Chicken

By Bulletproof Staff

Recipe provided by Grass Roots Farmers’ Cooperative

The meat is tender and flavorful in this quick and easy Instant Pot meal prep chicken recipe. The sauce is an irresistible combination of sweet and salty, thanks to the raw honey and coconut aminos. This recipe is perfect for meal prep: Divide it into four servings and store in separate containers in the fridge. Serve this chicken with some steamed veggies and cauliflower rice, or add to a keto coconut flour tortilla with creamy slices of avocado for a delicious and satisfying meal.

In partnership with Grass Roots Farmers Cooperative, this savory, tangy dish is sure to become a weeknight staple.

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Instant Pot Meal Prep Chicken

https://www.bulletproof.com/recipes/instant-pot-meal-prep-chicken/

Start to Finish: 25 minutes

Ingredients:

  • 2 packages of Grass Roots chicken legs
  • 1 tablespoon avocado oil
  • 1/4 cup of chicken bone broth
  • 2 tbs raw honey
  • 1/2 cup coconut aminos
  • 1 clove of garlic, minced (optional)
  • 1 inch of fresh ginger, peeled and minced
  • Juice of 1 lime
  • Chopped cilantro (optional for serving)

Instructions:

  1. Turn the Instant Pot to saute mode. When hot, add avocado oil. Season the chicken with salt. Add the chicken to the pot skin side down, working in batches so you don’t overcrowd and cook for about 2 minutes, or until skin is lightly browned. Turn over and cook for another 2 minutes.
  2. Change the Instant Pot setting to manual high pressure. Add the remaining ingredients and mix together with the chicken. Put the lid on the top, lock, and seal it.
  3. Set the timer for 12 minutes and cook. When time is up, let the pot naturally release for 5 minutes.
  4. After 5 minutes, open the pot. Use two forks to shred the chicken. Remove the chicken bones and discard.
  5. Add the chicken and sauce to individual serving containers. Top with green onions and cilantro if desired.

Makes: 4 servings

Nutritional Information (per serving):

  • Calories: 256
  • Fat: 15g
  • Salt: 129mg
  • Carbs: 6.5g
  • Fiber: 0.2g
  • Sugar: 4.4g
  • Protein: 33g
  • Net Carbs: 6.3g
  • Vitamin D: 0mcg
  • Calcium: 21mg
  • Iron: 2mg
  • Potassium: 296mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

DinnerGluten FreeInstant PotKetoLow-CarbPaleo

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