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https://www.bulletproof.com/recipes/collagen-smoothie-recipe/ article-900064544 Gut-Friendly Collagen Smoothie Recipe https://www.bulletproof.com/wp-content/uploads/2021/07/blog_BERRYSMOOTHIE2_by_Jordan_Pie_Nutritionist_Photographer-4-300x160.jpg 1 USD InStock Gut Health Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Gut Health Recipe Smoothie article
Home / Gut Health
|July 28, 2021

Gut-Friendly Collagen Smoothie Recipe

By Jordan Pie
Reviewed for Scientific Accuracy

Gut-Friendly Collagen Smoothie Recipe

Tired of drinking the same old green smoothie for breakfast? Switch things up by swapping your morning serving of veggies for something much more exciting. Unlock the health benefits of collagen protein and give your gut some added support with this gluten-free, low-carb smoothie recipe that not only tastes delicious but also provides some serious bang for your buck in terms of nutritional value.

A great option for low-carb dieters, this collagen smoothie recipe works well with just about any meal plan. Instead of using fruits that are higher in carbohydrates, like frozen bananas, mangos or pineapples, this delicious drink relies on mixed berries, which rank low on the glycemic index and are full of antioxidants. This protein smoothie also contains other health-supportive ingredients, such as chia seeds (a good source of quality fats) and cucumber (which helps with hydration).

Most importantly, this recipe includes three ingredients that benefit your gut. First, Bulletproof Unflavored Gut Health Collagen Protein offers both prebiotics and probiotics, along with other components that help protect your gut barrier. Next, the antioxidant and anti-inflammatory properties of ginger make for a great addition to this super sippable smoothie. Plus, kefir—a fermented milk drink that’s also available in dairy-free versions—steps up with additional probiotic support.

On top of adding good bacteria to your gut (and a boost of quality fats from Bulletproof Brain Octane C8 MCT Oil), this tangy, tart drinkable yogurt brings another benefit to your smoothie: creaminess for an incredible mouthfeel.

Best of all? The only tool you need to whip up this tasty concoction is a high-speed blender. And, don’t worry about the total time it will take to turn a collection of ingredients into something special. In just a matter of minutes, you will have a gut-friendly collagen protein smoothie that puts other detox drinks to shame.

Print Recipe Print Recipe Icon

Gut-Friendly Collagen Smoothie Recipe

This delicious, easy-to-make collagen smoothie recipe contains several science-backed ingredients that support gut health.
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https://www.bulletproof.com/recipes/collagen-smoothie-recipe/

Total Time5 minutes minutes
CourseBeverages
DietGluten-Free, Keto
Servings2

Ingredients

  • 1 cup mixed berries (frozen)
  • 1 cup kefir or coconut yogurt
  • 1 tbsp chia seeds
  • 2 scoops Bulletproof Unflavored Gut Health Collagen Protein
  • ½ cucumber
  • 1 tsp vanilla
  • 1 knob fresh ginger (peeled)
  • 2 tbsp Brain Octane C8 MCT Oil
  • 1 cup filtered water

Instructions

  • Add all ingredients into a high-powered blender and blitz until completely smooth.
  • Give the mixture a taste. Feel free to make any adjustments before pouring into two glasses.
  • Find a comfy spot, sit back and sip away on this gut-supportive collagen protein smoothie!

Nutritional Information

  • Calories: 324
  • Fat: 20 g
  • Protein: 15 g
  • Fiber: 5 g
  • Sugar: 14 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 20 g
  • Net Carbs: 14 g
  • Sodium: 104 mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Collagen ProteinGut HealthRecipeSmoothie

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