Author: Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

7 Reasons You're Not Losing Weight on Keto_header

9 Reasons You’re Not Losing Weight on Keto & What to Do About It

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

15 Mouthwatering Keto Burger Recipes_header

Hold the Bun With These Mouthwatering Keto Burger Recipes

The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes...

An overhead shot of someone baking with Bulletproof ingredients

Baking With Sugar Substitutes 101: Everything You Should Know

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

A woman pouring freshly brewed Bulletproof Original Coffee

The 5 Worst Things to Put in Your Coffee

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

A glass of green juice with Bulletproof InnerFuel Prebiotic

Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin

Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher...

Protein Fasting for Increased Lifespan detox human cell

A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Deconstructed Tiramisu Recipe

Deconstructed Gluten-Free Tiramisu

Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Keto Chocolate Covered Bacon_up close

Easy Keto Snacks To Satisfy Your Cravings Anytime

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks...

Bulletproof holiday party menu

5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...

13 Collagen Protein Recipes to Make Your Skin Glow_header

14 Collagen Peptide Recipes to Make Your Skin Glow

Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because...

Man wearing mouth tape

How to Mouth Tape to Sleep Better

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...

A Single Episode of Binge Drinking Affects Gene Regulating Sleep, Study Finds_header

Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds

A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one...

11 Best Keto Ice Cream Recipes_Header

12 Best Keto Ice Cream Recipes – No Churn Required

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This...