Author: Julie Hand

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat fewer calories than you burn each day. This diet suggests that it doesn’t matter what you eat—you can still lose weight as long as you stay within your calorie goals....

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be very restful for those who have trouble sleeping. While more conclusive studies are...

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only taste amazing, but they’re also full of micronutrients and quality fats that can help support your health goals. Read on to learn more about cashew nutrition and what to look...

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially To understand the relationship between leafy greens and age-related cognitive...

Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through autophagy, a natural process that cleans out damaged cells and helps keep your systems humming. Autophagy may sound overly scientific, but it is extremely important. This...

The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...

Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher energy and glowing skin, in addition to staying within the macros of your low-carb diet. While typical green smoothies and green juices look healthy, take caution: The high sugar content can...

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost...

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests will love. Below, you’ll find recipes for a delicious appetizer, an easy side dish, a nourishing main course, a festive punch and a picture-perfect dessert. And with no gluten, grains...

Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because collagen literally gives structure to your dermis, the thickest layer of your skin. Taking collagen peptides keeps your skin full and plump, and it may even reduce the appearance of...

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any medical conditions such as sleep apnea Have you heard of mouth taping? Sealing your lips shut with tape while you sleep is the latest crazy-sounded health fad that comes with...

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This roundup of the best keto ice cream recipes features some that you can make in your blender or food processor, so no ice cream maker is required. Others make use...

Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie, without upping the sugar content, like yogurt or bananas do. That means they’re the perfect smoothie ingredient for those on a paleo, Whole30, keto or Bulletproof Diet. Technically a fruit,...

Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and you’re wired. It turns out, figuring out the best dosage may boil down to mathematics. Scientists working for the US Army say they’ve developed an algorithm that tells you how...