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Author: Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition ), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). For over 15 years, Julie has penned creative and captivating content for publications both international and local in scope; from the international editions of National Geographic Magazine to Vermont’s sustainable food magazine From Field to Table. Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

Woman looking at nutrition label

Why You’re Not Losing Weight on the CICO Diet

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, you only need to eat...

This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep_header

What is Yoga Nidra and can it replace a full night’s sleep?

There’s no substitute for a full night’s sleep, but there is a particular combination of meditation and yoga that comes...

Bowl filled with cashews

Are Cashews Good For You?

Cashews make for a delicious, low-carb snack—but are cashews good for you? As it turns out, yes! Cashews not only...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok...

Protein Fasting for Increased Lifespan detox human cell

Everything You Need to Know About Autophagy

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

7 Reasons You're Not Losing Weight on Keto_header

9 Reasons You’re Not Losing Weight on Keto & What to Do About It

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

15 Mouthwatering Keto Burger Recipes_header

Hold the Bun With These Mouthwatering Keto Burger Recipes

The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the...

An overhead shot of someone baking with Bulletproof ingredients

Baking With Sugar Substitutes 101: Everything You Should Know

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Bulletproof Breakfast Blend Ground coffee bag on counter with mug of coffee

The 5 Worst Things to Put in Your Coffee

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

A glass of green juice with Bulletproof InnerFuel Prebiotic

Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin

Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher...

Keto Chocolate Covered Bacon_up close

Easy Keto Snacks To Satisfy Your Cravings Anytime

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks...

Bulletproof holiday party menu

5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...

hand pours a scoop of unflavored collagen peptides into a clear mug of coffee

14 Collagen Peptide Recipes to Make Your Skin Glow

Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because...

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How to Mouth Tape to Sleep Better

DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any...

11 Best Keto Ice Cream Recipes_Header

12 Best Keto Ice Cream Recipes – No Churn Required

The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This...

9 Healthy Avocado Smoothie Recipes for Summer_Header

9 Healthy Avocado Smoothie Recipes for Summer

Avocado smoothie recipes are a delicious way to start your morning. Avocados add a rich, creamy consistency to your smoothie,...

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