Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
Why You’re Not Losing Weight on the CICO Diet
The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...
Hold the Bun With These Mouthwatering Keto Burger Recipes
The high-fat, low-carb keto diet has plenty of benefits, but it’s not friendly to nostalgic comfort foods such as the...
This Yoga Nidra Routine Will Make You Feel Like You Got a Full Night’s Sleep
Yoga nidra, also known as dynamic sleep, is a meditation practice that prompts the body to relax deeply while the...
Baking With Sugar Substitutes 101: Everything You Should Know
Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...
The 5 Worst Things to Put in Your Coffee
Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...
Keto Green Smoothie and Juice Recipes to Support Detox and Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight management, higher...
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...
Deconstructed Gluten-Free Tiramisu
Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...