Author: Julie Hand

Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

Wondering if it’s possible to build on muscle on a keto bodybuilding meal plan? Good question. After all, some people...

Protein Fasting for Increased Lifespan detox human cell

A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the...

Deconstructed Tiramisu Recipe

Deconstructed Gluten-Free Tiramisu

Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...

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17 Keto-Friendly Snacks That Satisfy Cravings

The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you...

Bulletproof holiday party menu

5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...

7 Reasons You're Not Losing Weight on Keto_header

7 Reasons You’re Not Seeing Results on Keto

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

No sugar needed: Here are 9 of the best keto green smoothie and green juice recipes packed with healthy fats and fiber (and none of the junk).

9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin

Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher...

13 Collagen Protein Recipes to Make Your Skin Glow_header

14 Collagen Peptide Recipes to Make Your Skin Glow

Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because...