Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
Deconstructed Gluten-Free Tiramisu
Typical tiramisu recipes consist of layered sponge cake soaked in coffee and sugary liqueur, separated by mascarpone cheese, then dusted...
A Beginner’s Guide to Autophagy, the Real Way to Detox Your Body
Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. It does this through a...
7 Muscle-Building Meals for a Keto Bodybuilding Diet
Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question. After all,...
17 Keto-Friendly Snacks That Satisfy Cravings
The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you...
5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious
Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...
7 Reasons You’re Not Seeing Results on Keto
Despite your best efforts, you’re not getting the results you wanted from the keto diet. Perhaps you’ve plateaued or even...
9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher...
14 Collagen Peptide Recipes to Make Your Skin Glow
Collagen is the main structural protein found in your skin that makes it look smooth, hydrated and youthful. That’s because...