Author: Julie Hand
Julie Hand is a certified holistic health and nutrition counselor (Institute for Integrative Nutrition), personal fitness trainer (National Personal Training Institute), and yoga teacher (Kripalu Center for Yoga & Health). Though she can’t resist trying every science-backed health tip, she also has a penchant for crystals and astrology (don’t judge). You can find her walking the beach (coffee in hand, of course) and practicing the ukulele on weekends.
16 Keto-Friendly Snacks That Satisfy Cravings
The key to a delicious and nutritious keto snack is not only that it’s lower-carb, but also delicious so you…
5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious
Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests…
7 Reasons You’re Not Losing Weight on Keto
There are seven main reasons you’re not losing weight on keto, despite your best efforts. Scroll down for details. You’re…
9 Keto Green Smoothie And Green Juice Recipes for Detox And Glowing Skin
Sip on a keto green smoothie or green juice, and you have an easy way to support weight loss, higher…
13 Collagen Peptide Recipes to Make Your Skin Glow
Collagen is the main structural protein found in your skin that makes it smooth, hydrated, and youthful in appearance. Collagen…
How to Mouth Tape to Sleep Better
DISCLAIMER: The following article and video are for learning purposes only. Please consult your doctor first if you have any…
Binge Drinking Just Once Changes Gene That Regulates Sleep, Study Finds
A recent study has found that a single episode of binge drinking — that’s 4 or more drinks in one…
12 Best Keto Ice Cream Recipes – No Churn Required
The verdict is in: keto ice cream — loaded with healthy fats and low in carbs — reigns supreme. This…