|February 20, 2019

Dairy-Free Keto Lemon Fat Bombs

Dairy-Free Keto Lemon Fat Bombs

Lemon fat bombs recipe and content provided by Sheridan Austin

Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal prep so you always have a source of healthy fats at the ready.

Related: Lemon Blueberry Keto Muffins

Unlike other recipes, these lemon fat bombs contain no cream cheese, heavy cream, or nut butters that can cause brain fog and inflammation. Instead, they incorporate natural sweetness and healthy fats from three different kinds of coconut. Best of all, you don’t need any special kitchen equipment to prep them: Just mix, chill, and roll!

Pack lemon fat bombs in lunch boxes, sneak from the fridge whenever sugar cravings strike, or enjoy with a creamy iced matcha latte or warm ginger bone marrow broth.

With fresh citrus juice and zest, these tangy lemon fat bombs take minutes to prep and slash sugar cravings with dairy-free fats.

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Dairy-Free Keto Lemon Fat Bombs


Start to Finish: 60 minutes (10 minutes active)


  • 3/4 cup coconut butter
  • 1/4 cup coconut oil
  • 3 tablespoons lemon juice
  • Zest of 1 lemon
  • 1 tablespoon coconut cream (the thick part from a can of coconut milk)
  • 1 tablespoon non-GMO erythritol or birch xylitol
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. Place all ingredients in a blender and blend to combine.
  2. Line a plate or dish with parchment. Scoop the fat bomb mixture out onto the parchment. Freeze for 30 minutes, or until firm enough to handle without melting.
  3. Remove the mixture from the freezer, roll into balls, and chill again in the freezer until set.
  4. Enjoy immediately or store covered in the fridge or freezer (freezer storage may require thawing time).

Serves: 10

Nutritional Information (per serving):

  • Calories: 164
  • Fat: 16.7g
  • Salt: 23mg
  • Carbs: 4.6g
  • Fiber: 3g
  • Sugar: 1.4g
  • Sugar Alcohols: 1.2g
  • Net Carbs: .4g
  • Protein: 1.3g
  • Cholesterol: 0mg
  • Potassium: 10mg
  • Calcium: 7mg
  • Iron: 1mg
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