|August 21, 2019

Dairy-Free Keto Lemon Fat Bombs

Name: Dairy-Free Keto Lemon Fat Bombs
Prep time: 10 min
Total time: 60 min
Yield: 10
Cuisine: Keto
Ingredients: 3/4 cup coconut butter; 1/4 cup coconut oil; 3 tablespoons lemon juice; Zest of 1 lemon; 1 tablespoon coconut cream (the thick part from a can of coconut milk); 1 tablespoon non-GMO erythritol or birch xylitol; 1 teaspoon vanilla extract; Pinch of salt

By Bulletproof Staff
Reviewed for Scientific Accuracy

Lemon fat bombs recipe and content provided by Sheridan Austin

Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal prep so you always have a source of healthy fats at the ready.

Related: Lemon Blueberry Keto Muffins

Unlike other recipes, these lemon fat bombs contain no cream cheese, heavy cream, or nut butters that can cause brain fog and inflammation. Instead, they incorporate natural sweetness and healthy fats from three different kinds of coconut. Best of all, you don’t need any special kitchen equipment to prep them: Just mix, chill, and roll!

Pack lemon fat bombs in lunch boxes, sneak from the fridge whenever sugar cravings strike, or enjoy with a creamy iced matcha latte or warm ginger bone marrow broth.

Print Recipe

Dairy-Free Keto Lemon Fat Bombs

https://www.bulletproof.com/recipes/keto-recipes/lemon-fat-bombs-recipe-keto-paleo/

Start to Finish: 60 minutes (10 minutes active)

Ingredients:

3/4 cup coconut butter
1/4 cup coconut oil
3 tablespoons lemon juice
Zest of 1 lemon
1 tablespoon coconut cream (the thick part from a can of coconut milk)
1 tablespoon non-GMO erythritol or birch xylitol
1 teaspoon vanilla extract
Pinch of salt

Instructions:

Place all ingredients in a blender and blend to combine.
Line a plate or dish with parchment. Scoop the fat bomb mixture out onto the parchment. Freeze for 30 minutes, or until firm enough to handle without melting.
Remove the mixture from the freezer, roll into balls, and chill again in the freezer until set.
Enjoy immediately or store covered in the fridge or freezer (freezer storage may require thawing time).

Serves: 10

Nutritional Information (per serving):

Calories: 164
Fat: 16.7g
Salt: 23mg
Carbs: 4.6g
Fiber: 3g
Sugar: 1.4g
Sugar Alcohols: 1.2g
Net Carbs: .4g
Protein: 1.3g
Cholesterol: 0mg
Potassium: 10mg
Calcium: 7mg
Iron: 1mg

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