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https://www.bulletproof.com/recipes/keto-recipes/lemon-fat-bombs-recipe-keto-paleo/ article-31043 Dairy-Free Keto Lemon Fat Bombs https://www.bulletproof.com/wp-content/uploads/2019/02/DairyFree-Keto-Lemon-Fat-Bombs_header-300x160.jpg 1 USD InStock Keto Recipes Dairy Free Gluten Free Keto Low-Carb Paleo Snack article
Home / Recipes / Keto Recipes
|August 21, 2019

Dairy-Free Keto Lemon Fat Bombs

By Bulletproof Staff

Dairy-Free Keto Lemon Fat Bombs

Lemon fat bombs recipe and content provided by Sheridan Austin

Using keto pantry staples, these lemon fat bombs deliver zesty flavor and sugar-free sweetness in every bite. You can easily double or triple this recipe as part of your meal prep so you always have a source of healthy fats at the ready.

Related: Lemon Blueberry Keto Muffins

Unlike other recipes, these lemon fat bombs contain no cream cheese, heavy cream, or nut butters that can cause brain fog and inflammation. Instead, they incorporate natural sweetness and healthy fats from three different kinds of coconut. Best of all, you don’t need any special kitchen equipment to prep them: Just mix, chill, and roll!

Pack lemon fat bombs in lunch boxes, sneak from the fridge whenever sugar cravings strike, or enjoy with a creamy iced matcha latte or warm ginger bone marrow broth.

With fresh citrus juice and zest, these tangy lemon fat bombs take minutes to prep and slash sugar cravings with dairy-free fats.

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Dairy-Free Keto Lemon Fat Bombs

https://www.bulletproof.com/recipes/keto-recipes/lemon-fat-bombs-recipe-keto-paleo/

Start to Finish: 60 minutes (10 minutes active)

Ingredients:

  • 3/4 cup coconut butter
  • 1/4 cup coconut oil
  • 3 tablespoons lemon juice
  • Zest of 1 lemon
  • 1 tablespoon coconut cream (the thick part from a can of coconut milk)
  • 1 tablespoon non-GMO erythritol or birch xylitol
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions:

  1. Place all ingredients in a blender and blend to combine.
  2. Line a plate or dish with parchment. Scoop the fat bomb mixture out onto the parchment. Freeze for 30 minutes, or until firm enough to handle without melting.
  3. Remove the mixture from the freezer, roll into balls, and chill again in the freezer until set.
  4. Enjoy immediately or store covered in the fridge or freezer (freezer storage may require thawing time).

Serves: 10

Nutritional Information (per serving):

  • Calories: 164
  • Fat: 16.7g
  • Salt: 23mg
  • Carbs: 4.6g
  • Fiber: 3g
  • Sugar: 1.4g
  • Sugar Alcohols: 1.2g
  • Net Carbs: .4g
  • Protein: 1.3g
  • Cholesterol: 0mg
  • Potassium: 10mg
  • Calcium: 7mg
  • Iron: 1mg
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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Dairy FreeGluten FreeKetoLow-CarbPaleoSnack

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