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https://www.bulletproof.com/recipes/low-carb/pumpkin-spice-fat-bombs-recipe-2b3c/ article-24993 Low-Carb Pumpkin Spice Fat Bombs https://www.bulletproof.com/wp-content/uploads/2018/09/Pumpkin-spice-fat-bombs_header-300x160.jpg 1 USD InStock Low Carb Brain Octane Oil NUT04-00009 NUT04-00013 NUT04-00014 NUT04-90004 NUT04-00030 KIT12-00006 KIT12-00019 KIT12-00048 KIT12-000086 Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Low-Carb Pumpkin Snack Vanilla Collagen Protein article
Home / Recipes / Low Carb
|October 15, 2020

Low-Carb Pumpkin Spice Fat Bombs

By Bulletproof Staff

Low-Carb Pumpkin Spice Fat Bombs

Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds

Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar and filler ingredients. Homemade is always better, especially when it tastes this good.

Related: Sugar-Free Bulletproof Pumpkin Spice Latte

These pumpkin spice fat bombs taste like pumpkin spice cheesecake bites with the perfect amount of subtle sweetness from pumpkin puree, coconut, and ground cinnamon. The flavors complement each other so well and make me want to put on a cozy sweater and jump in a pile of leaves!

These buttery pumpkin spice fat bombs are perfect to freeze and add into smoothies, pack in your lunch, serve with a warm cup of bone broth, or enjoy on their own as a quick keto-friendly pre-workout snack. With powerful healthy fats and protein, they’ll keep you satisfied for hours.

These buttery pumpkin spice fat bombs are infused with protein and healthy fats for a satisfying low-carb snack on the go.

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Low-Carb Pumpkin Spice Fat Bombs

https://www.bulletproof.com/recipes/low-carb/pumpkin-spice-fat-bombs-recipe-2b3c/

Start to Finish: 15 minutes

Ingredients:

  • 2 scoops Vanilla Collagen Peptides
  • 1 cup raw cashews
  • 1/2 cup raw macadamia nuts
  • 1/2 cup shredded unsweetened coconut, plus more to garnish
  • 1/3 cup pumpkin puree
  • 2 tablespoons Brain Octane Oil
  • 1/2 tablespoon ground Ceylon cinnamon
  • 1/2 tablespoon ground ginger
  • Neutral oil (such as avocado oil) for greasing

Instructions:

  1. Add all of the ingredients into a food processor and blend until a batter forms.
  2. Lightly grease your hands with a neutral oil, such as avocado oil. Using a spoon, scoop about 4 ounces of the batter into your lightly greased hands and roll the batter into a ball. Set aside and repeat until no batter remains.
  3. Garnish fat bombs with unsweetened coconut flakes.
  4. Enjoy immediately or store covered in the refrigerator or freezer.

Makes: Serves 9

Nutritional Information (Per Serving):

  • Calories: 217
  • Protein: 5g
  • Carbs: 8g
  • Fiber: 3g
  • Sugar: 2g
  • Net Carbs: 5g
  • Fat: 19g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Salt: 20mg
  • Potassium: 182mg
  • Iron: 7%
  • Calcium: 2%
  • Vitamin A: 5%

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

Brain Octane OilCollagen ProteinDairy FreeGluten FreeLow-CarbPumpkinSnackVanilla Collagen Protein

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