|October 15, 2020

Low-Carb Pumpkin Spice Fat Bombs

By Bulletproof Staff
Reviewed for Scientific Accuracy

Low-Carb Pumpkin Spice Fat Bombs

Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds

Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar and filler ingredients. Homemade is always better, especially when it tastes this good.

Related: Sugar-Free Bulletproof Pumpkin Spice Latte

These pumpkin spice fat bombs taste like pumpkin spice cheesecake bites with the perfect amount of subtle sweetness from pumpkin puree, coconut, and ground cinnamon. The flavors complement each other so well and make me want to put on a cozy sweater and jump in a pile of leaves!

These buttery pumpkin spice fat bombs are perfect to freeze and add into smoothies, pack in your lunch, serve with a warm cup of bone broth, or enjoy on their own as a quick keto-friendly pre-workout snack. With powerful healthy fats and protein, they’ll keep you satisfied for hours.

These buttery pumpkin spice fat bombs are infused with protein and healthy fats for a satisfying low-carb snack on the go.

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Low-Carb Pumpkin Spice Fat Bombs


Start to Finish: 15 minutes


  • 2 scoops Vanilla Collagen Peptides
  • 1 cup raw cashews
  • 1/2 cup raw macadamia nuts
  • 1/2 cup shredded unsweetened coconut, plus more to garnish
  • 1/3 cup pumpkin puree
  • 2 tablespoons Brain Octane Oil
  • 1/2 tablespoon ground Ceylon cinnamon
  • 1/2 tablespoon ground ginger
  • Neutral oil (such as avocado oil) for greasing


  1. Add all of the ingredients into a food processor and blend until a batter forms.
  2. Lightly grease your hands with a neutral oil, such as avocado oil. Using a spoon, scoop about 4 ounces of the batter into your lightly greased hands and roll the batter into a ball. Set aside and repeat until no batter remains.
  3. Garnish fat bombs with unsweetened coconut flakes.
  4. Enjoy immediately or store covered in the refrigerator or freezer.

Makes: Serves 9

Nutritional Information (Per Serving):

  • Calories: 217
  • Protein: 5g
  • Carbs: 8g
  • Fiber: 3g
  • Sugar: 2g
  • Net Carbs: 5g
  • Fat: 19g
  • Saturated Fat: 9g
  • Cholesterol: 0mg
  • Salt: 20mg
  • Potassium: 182mg
  • Iron: 7%
  • Calcium: 2%
  • Vitamin A: 5%

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

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