Skip to content
LIMITED TIME - GET 30% OFF COLD BREW LATTE Shop now
  • Shop
  • Health Upgrades
  • Subscribe & Save
  • Recipes
  • Learn
  • Main Menu
  • Shop
  • Coffee
  • MCT Oil
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • Shop All Products
  • Main Menu
  • Health Upgrades
  • Guides
  • Supplements
  • Shop All Products
  • Main Menu
  • Subscribe & Save
  • Main Menu
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • Shop All Ingredients

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Main Menu
  • Learn
  • Where to Start
  • Health Upgrades
  • Bulletproof Blog
  • Books
  • Shop All Products
  • Shop
  • Ground
  • Whole Bean
  • Single-Serve Pods
  • Starter Kits
  • Cold Brew
  • Creamers & Mix-Ins
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Brain Octane Oil
  • MCT Oil
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Collagen Protein
  • Collagen Protein Bars
  • Collagen Protein Plus Support
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Protein Bars
  • Cold Brew
  • Fatwater
  • Chocolate Bars
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Shop
  • Tech
  • Coffee Mugs & Bottles
  • Books
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Health Upgrades
  • Mood & Memory
  • Performance & Immunity
  • Detox & Gut Health
  • Sleep
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Recipes
  • Snacks
  • Breakfasts
  • Main Dishes
  • Beverages
  • Desserts
  • Keto
  • Paleo
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • About Bulletproof
  • Bulletproof for Beginners
  • Bulletproof Coffee: The Official Recipe
  • What makes Bulletproof Coffee Beans Different?
  • What are MCT Oils?
  • What is Collagen Protein?
  • Starter Kits
  • Newsletters & Guides

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Immune Boost
  • Sleep Hacks
  • Brain Upgrades
  • Weight Loss & Diet
  • Anti-Aging

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Diet
  • Recipes
  • Supplements
  • Sleep
  • Gut Health
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
  • Learn
  • Super Human
  • Game Changers
  • Head Strong
  • The Bulletproof Diet
  • Bulletproof The Cookbook
  • View all

Subscribe & Save 10% + Free Shipping over $35

Learn More
Bulletproof Logo
  • Shop

    Coffee

    Ground Whole Bean Single-Serve Pods Starter Kits Cold Brew Creamers & Mix-Ins View all

    MCT Oil

    Brain Octane Oil MCT Oil View all

    Proteins

    Collagen Protein Collagen Protein Bars Collagen Protein Plus Support View all

    Food & Drink

    Protein Bars Cold Brew Fatwater Chocolate Bars View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all

    Other

    Tech Coffee Mugs & Bottles Books View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Health Upgrades

    Guides

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging View all

    Supplements

    Mood & Memory Performance & Immunity Detox & Gut Health Sleep View all Shop All Products
    Chocolate Dipped Collagen Protein Bar

    Limited Time Offer

    CHOCOLATE DIPPED BAR

    For a limited time only get new Chocolate Dipped Bars for $19.99 ($35.98 value).

    Shop

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Subscribe & Save
  • Recipes

    Recipes

    Snacks Breakfasts Main Dishes Beverages Desserts Keto Paleo View all Shop All Ingredients
    making a smoothie

    Featured Recipe

    BULLETPROOF COFFEE: THE OFFICIAL RECIPE
    VIEW RECIPE
    Collagen Protein Tub

    Featured Product

    UNFLAVORED COLLAGEN PROTEIN
    SHOP NOW

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
  • Learn

    Where to Start

    About Bulletproof Bulletproof for Beginners Bulletproof Coffee: The Official Recipe What makes Bulletproof Coffee Beans Different? What are MCT Oils? What is Collagen Protein? Starter Kits Newsletters & Guides

    Health Upgrades

    Immune Boost Sleep Hacks Brain Upgrades Weight Loss & Diet Anti-Aging

    Bulletproof Blog

    Diet Recipes Supplements Sleep Gut Health View all

    Books

    Super Human Game Changers Head Strong The Bulletproof Diet Bulletproof The Cookbook View all Shop All Products

    Subscribe & Save 10% + Free Shipping over $35

    Learn More
Skip To Content
Account
Cart
Skip To Content

Share

product
https://www.bulletproof.com/diet/healthy-eating/how-to-store-avocados/ article-23304 How to Store Avocados: Everything You Need to Know (Plus Slicing Tips) https://www.bulletproof.com/wp-content/uploads/2018/08/How-to-store-avocados_header-300x160.jpg 1 USD InStock Healthy Eating Healthy Fat Meal Prep Nutrition article Diet

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

By: Amanda Suazo
September 12, 2018

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go on sale, there’s no shame piling as many as you can into your grocery cart.

But avocados are troublemakers. Slicing one open can feel like a game of Russian roulette, since their window of ripeness is so small. Slice too early, and you have a rock-hard fruit. Slice too late, and you risk a mushy brown mess.

The Bulletproof Diet frequently recommends fresh produce, but it’s impractical to pick up avocados every day or two. And if you pick up your avocados only once a week, you may have to eat through a mountain of ripe ones all at once (a challenge even for die-hard avo lovers).

If you know how to store avocados, you can save the heartache that comes from slicing them too soon or throwing them in the trash. But with so many storage methods, which one keeps their flesh intact and pristine green?

Read on for the definitive guide on how to store avocados — plus tips on sourcing and slicing to maximize the benefits behind this wonder-fruit.

Related: The Many Things Avocados Do for You (Plus a Recipe)

First, choose the perfect avocado

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

When you spot avocados at the store, don’t fuss over finding a perfectly ripe one unless you plan to eat it right away. If you stock up on perfectly ripe avocados, you risk bruising them under other groceries or in the trunk of your car.

To choose the perfect avocado, leave time on your side: Choose hard, green, under-ripe ones. (With the stem still attached — more on that in a moment.) Then, leave them on your counter undisturbed to ripen for 4-5 days.

For faster ripening, place a few green avocados in a paper bag with an apple or banana, roll up the bag, and let sit for 2-3 days. Apples and bananas release a plant hormone called ethylene that speeds up ripening, while the bag traps the ethylene gas — causing all the fruit in your bag to ripen up faster.

How to tell if your avocado is ripe for storing (or eating)

Use your senses — and your avocado stem — to tell whether your fruit is ripe. Your avocado is ripe when the skin is uniformly dark green or almost black in color. If the color is right, give your avocado a very gentle squeeze — it should have some “give” without leaving dents in the skin. If your avocado feels mushy to the touch, it’s over-ripe.

If you’re still not sure if your avocado is ripe, try to remove the stem. If you can’t remove it easily, leave it on — your avocado is not ripe yet. If you can remove the stem, look for a light green color underneath to detect a ripe avocado. If the underside is brown, the avocado is too ripe to store.

Pay close attention to the ripeness window. When you refrigerate avocados, you’ll want to store them at their perfect ripeness level. If you store avocados in the freezer instead, you want to use fruit that is just ripe enough to eat to avoid excess mush when they thaw.

What if my avocado is too ripe or starting to brown?

You might be able to salvage your avocado: While many fruits are completely spoiled the moment they start to brown, you can cut black or discolored parts off of avocados and still eat the remaining green flesh.

However, overripe avocados are not optimal for refrigerating or freezing — best to use them right away. Try avocado chocolate mousse, avocado dipping sauce, or breakfast wraps to enjoy those delicious fats without wasting them.

Related: 9 Healthy Avocado Smoothie Recipes

How to cut an avocado: Slicing tips

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

Starting at the stem, use a paring knife and slice all the way into the avocado, stopping at the pit. Run your knife around the pit in a circular motion to cut the avocado in half. Gently twist the avocado halves to separate the fruit in two.

To remove the avocado pit, rest a folded kitchen towel on your hand and use it to firmly grasp the avocado half with the pit. Using a heavy chef’s knife, knock the blade firmly into the pit. Twist your knife to loosen the pit and remove it from the flesh. With your thumb and forefinger in a downward motion, push the pit off the blade to discard.

Ready to enjoy your avocado right away? Try cutting it into slices or chunks. For slices, use your paring knife and cut even slices lengthwise, all the way down to the skin (without piercing it). Use a large spoon and scoop out your slices.

For avocado chunks, cut lengthwise like you would for slices, then slice perpendicular cuts to create uniform chunks. Scoop out with a spoon.

Note: Slices and chunks do not store well, and there is no truly optimal way to keep them fresh. You might be able to get away with vacuum sealing avocado slices or chunks, but you risk BPA or estrogenic hormones leaching into your food. Other methods leave them too mushy to use. Stick with storing whole, halved, or mashed avocados instead with the methods below.

More Diet Tips From Bulletproof

  • Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas
  • What Makes a Protein Complete?
  • Real Talk: Do Diets Work?
  • #BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180

How to store avocados

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

While fresh avocados have the best texture, you can still refrigerate or freeze whole, halved, or mashed avocados to store them. Results, refrigerators, and storing methods may vary, though — while one method might not work for you, try the others to find one that does. No good avocado should go to waste!

How to store avocados: Whole fruit (optimal)

When whole avocados are perfectly ripe, use them immediately or store in the refrigerator for up to five days (and perhaps longer, depending on your refrigerator). The taste and texture should closely resemble a fresh, room-temperature avocado.

You can also store whole avocados in the freezer! This method is optimal since it requires no extra equipment, plastics, or waste. When avocados are just ripe, simply place them in the freezer.

You can freeze avocados without any containers if you plan to use them fairly quickly. However, if you plan to keep them frozen longer, you may want to store your whole avocados in a sealed container so they do not take on any frozen smells or flavors. Frozen avocados stay good up to six months.

When you’re ready to enjoy your avocado, simply thaw on your counter for 1-3 hours, then carefully cut open and use as needed. Don’t thaw them overnight unless you want ultra-mushy results. Ideally, you want to cut into your avocado when it is only partially thawed.

How to store avocados: Halved fruit

If you only use one half of an avocado at a time, use the half with the pit attached for storage. Leaving the pit intact, place your avocado in a sealed container (brushing the flesh with olive oil first, if desired), and refrigerate up to 1 day.

To freeze avocado halves, separate pits and scoop out flesh onto a baking sheet (do not slice). Freeze overnight, then remove from the tray and add to a sealed container. Store in the freezer for up to 3 months. If desired, brush avocados with lemon or lime juice before freezing to prevent browning. Remember to use “just” ripe avocados, since they will be a little mushy after thawing.

How to store avocados: Mashed fruit

To keep mashed avocado green in the refrigerator, add it to a glass container and pack tightly so there are no bubbles in the mixture. Pour 1/2 inch of water over the top of the mash, fit a lid tightly over the top, and refrigerate up to 24 hours. When you’re ready to enjoy your mashed avocado, gently pour out the water and stir the mixture well. This trick works well for keeping guacamole fresh, too.

Want to store avocado mash in the freezer? Mash or puree your avocado with lemon juice (use 1 teaspoon per small avocado, and 2 teaspoons per large avocado). When the lemon juice has been evenly distributed, pour the puree into a silicone ice cube tray and freeze overnight. After cubes set, store in a sealed container in the freezer.

How to serve frozen avocados

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

Warning: Frozen and thawed avocados do not taste the same as fresh ones. The texture is slightly mushier, and will taste a little sour if you added lemon or lime juice before freezing.

Instead of enjoying all by themselves, frozen avocados are perfect mixed into recipes. Blend them into smoothies, use them as a base for popsicles and egg-free ice cream, or mix into batter for brownies.

How do you store avocados?

Join over 1 million fans

Sign-up for the Bulletproof mailing list and receive the latest news and updates!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Amanda Suazo

Amanda Suazo is a copywriter and food blogger from northern California. An avid Bulletproof fan from the diet’s early days, she holds an MBA in marketing from the University of Washington. When she’s not working, you can find her chasing her kids (and probably serving them buttered veggies).

TAGS

Healthy FatMeal PrepNutrition

Related Bulletproof Diet Tips

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

Keto Bodybuilding Diet Tips from an Expert, Plus Meal Ideas

A person scooping Bulletproof Complete Daily Energy Collagen Protein into a smoothie

What Makes a Protein Complete?

A dietitian working on meal plans with a table of nutritious food

Real Talk: Do Diets Work?

Matt Beck, owner of Float8 Wellness Lounge, standing in front of a branded mural

#BETHEPROOF: How Bulletproof Coffee Helped Fuel My Life 180

STAY BULLETPROOF: SUBSCRIBE TODAY

  • Facebook
  • Twitter
  • Instagram
  • YouTube

SHOP

  • Coffee
  • MCT Oils
  • Proteins
  • Food & Drink
  • Supplements
  • Other
  • All Products

Learn

  • Bulletproof for Beginners
  • Recipes
  • Newsletters & Guides
  • Bulletproof Blog
  • Books

CUSTOMER CARE

  • Contact Us
  • Shipping Policy
  • Return Policy

COMPANY

  • About Us
  • Press
  • Careers
  • Customer Reviews

PARTNERS

  • Store Locator
  • Wholesale
  • Affiliate Program
  • Coach Training
  • Students

†Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. | ©Bulletproof 360, Inc. 2013–2021

  • Privacy Policy |
  • Terms |
  • Reseller Policy