Tag: Healthy Fat

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Bulletproof prepared meal

Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

A variety of halved coconuts

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...

A tiled pattern of eggs, butter and avocados

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Glass jar of canola oil

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...

Several cuts of steak on a cutting board

Which Beef is Best: Wagyu, Aged, or Grass-Fed?

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...

Cups of prepared Bulletproof Coffee

The Ultimate Bulletproof Coffee Roundup

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

A bottle of Brain Octane Oil

Save The Rainforest! Brain Octane is Palm Oil-Free

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Cassava egg rolls on blue plate

Bulletproof Takeout: How to Make Cassava Egg Rolls

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

A sampler tray of paper coffee cups

6 Common Questions About Bulletproof Coffee

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

A pan full of fried food

Is Bulletproof Making You Fat?

You may have heard about a new study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like this one have...

Cow in field

Here’s A Closer Look at Grass-Fed Beef

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

The Bulletproof Guide to Omega 3 Vs. Omega 6 Fats

BIG news: the FDA recently ordered food manufacturers to stop using trans fat in their products within three years. The...

dry eyes

How Bulletproof Coffee Helps Low Carb Paleo Dry Eyes

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in...

Graphic text: butter is actually good for you

Greg’s Butter Experiment: Did Butter Replace Statins For Him?

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

Mom talking to daughter

VIDEO: How to Make Bulletproof Meals for Kids

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...