Tag: Healthy Fat
Don’t Fear the Fat: 7 Ways Fat Can Help You Manage Your Weight
Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...
MCT Oil vs. Coconut Oil: What’s the Difference?
If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...
Is Fat Good for You? Everything You Need to Know About Dietary Fats
For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...
Study Reveals Canola Oil Is Bad for the Brain
A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...
Which Beef is Best: Wagyu, Aged, or Grass-Fed?
Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...
The Ultimate Bulletproof Coffee Roundup
Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...
Save The Rainforest! Brain Octane is Palm Oil-Free
Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...