Tag: healthy fat

7 Reasons You're Not Losing Weight on Keto_You’re not in ketosis after all_coconut oil

MCT Oil vs. Coconut Oil: What’s the Difference?

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have…

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go…

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty…

canola oil bad for brain

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in…

Which Beef is Best: Wagyu, Aged, or Grass-Fed?

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the…

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it…

5 Recipes for a Bulletproof Thanksgiving

Thanksgiving can present a challenge if you’re mindful of what you eat. The turkey was pumped full of antibiotics and…