Tag: Healthy Fat

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Back in the 1950s, a scientist named Ancel Keys began claiming that saturated fat caused heart disease. His research looked...

If you’ve been drinking Bulletproof Coffee made with MCT oil, you’ve already felt the powerful effects these brain-boosting fats have...

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

A study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in mice...

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...

Does your heart quicken when you hear a certain six-letter word that rhymes with toffee? If it does, then September...

Do you know what’s in your oil bottle? Not all oil products are created equal. When you buy something that...

Egg rolls taste delicious. But the crispy outside layer of the average egg roll, wheat flour cooked in peanut or...

Bulletproof Coffee has already changed hundreds of thousands of people’s lives. You owe it to yourself to see how good...

You may have heard about a study condemning a Paleo-style, high-fat, low-carb (HFLC) diet. Reports like of the diet have...

When you use the Bulletproof Diet Roadmap (hopefully printed for free here and on your fridge!), you can see that grass-fed beef knocks grain-fed beef...

The type of fat you eat is key to your performance — that’s why the Bulletproof Diet suggests eating 50-70%...

Just about any coffee can stop dry eyes in two ways: 1.  Bad coffee tastes bad and has toxins in...

  Statins are one of the most used drugs in the history of human existence.  In 2008, $12.4 billion dollars...

Not all Bulletproof readers have kids – but those who do frequently ask, “What the heck should I feed my...