Tag: Healthy Fat

Thanksgiving spread on table

5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why...

Woman holding a cup of Bulletproof coffee next to a bottle of Brain Octane Oil an MCT oil product

Bulletproof Coffee Recipe: Plus Everything Else You Want to Know

[toc] What is Bulletproof Coffee? Bulletproof Coffee is not your average latte. It’s an energizing, high-performance keto-friendly coffee drink that...

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Want to stick to your keto diet, without giving up the pancakes? These 11 keto pancakes recipes are diet friendly and delicious—without the extra carbs.

11 Keto Pancakes Recipes to Make Breakfast Fun Again

If you’re new to keto, you may have thought that pancakes, which normally feature heavy use of sugar and gluten,...

A tiled pattern of eggs, butter and avocados

Is Fat Good for You? Everything You Need to Know About Dietary Fats

For years, most people believed that eating fat would make them fat and damage their heart. But this was faulty...

Glass jar of canola oil

Study Reveals Canola Oil Is Bad for the Brain

A new study in the journal Scientific Reports links canola oil consumption to memory deterioration, degenerative learning ability, and weight gain in...

Several cuts of steak on a cutting board

Which Beef is Best: Wagyu, Aged, or Grass-Fed?

Have you tried Japanese wagyu beef? It is a type of beef designed to melt in your mouth because the...

A pumpkin spice coffee drink

Eat More Pumpkin for Eye Health and Better Brain Function

It’s that time of year again. October and September are prime pumpkin season, and America’s favorite squash is at it...