Tag: Nutrition

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...