Tag: Nutrition

What you put into your body both before and after your workout can either inhibit or boost your progress and...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do...

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of...

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined...

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Have you ever wondered, “How much protein do I need?” Everyone’s biology is unique, which means there’s no one-size-fits-all prescription...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

Digestive enzymes have an important job: They break down food into the building blocks that fuel your body. The best...

Do your daily stress levels feel like they’re at an all-time high? Here’s one powerful way to stay resilient: Get...

The time has come. As we welcome the new year, we can finally leave 2020 in the dust—where it belongs!...

An objective look at protein powders is hard to find. Johnny Powerlifter says you should have a thousand grams a...