Tag: nutrition

The Top 10 Supplements that Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because…

What Really Causes Heartburn?

Heartburn, aka acid reflux symptoms vary in severity and from person to person, big time. You may have even had…

Fiber For Fat Burning and a Stronger Gut

You likely grew up hearing about how good fiber is for you. It’s the poster child for whole grains, and…

Oat Milk Is the Newest Non-Dairy Darling. But Is It Nutritious?

Move over, almonds: Oat milk is the newest non-dairy sensation to fill your mug. This plant milk has a creamy…

How to Own Your Gut Bacteria and Fix Leaky Gut Syndrome

Your gut bacteria affect your entire body, including your sleep quality, mood, and appetite. If all is going well, these…

Bulletproof vs. Paleo vs. Low-Carb and Ketogenic Diets: What’s The Difference?

Choosing the right diet makes all the difference in how you feel every day. I was in my 20s when…