Tag: nutrition
Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully
You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the…
Rooibos Tea Benefits Weight Loss, Plus 9 Other Reasons to Drink It
Introducing rooibos (pronounced “ROY-boss”), one of the hottest teas to drink right now. An herbal tea from South Africa, rooibos…
How to Choose the Best Magnesium Supplement for Your Body
Magnesium is one of the most fascinating micronutrients out there. It affects everything from your energy to your brain function….
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just…
9 Reasons to Throw Out Your Canola Oil and What to Use Instead
Is canola oil good for you? It’s a question nutritionists and food industrialists have been debating for decades. The controversy…
7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)
I get a lot of questions about what to eat day-to-day on the cyclical keto Bulletproof Diet. Doesn’t it basically…
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is more than a food trend: It’s a handy approach you can use to make delicious, homemade food…
5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious
Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests…