Tag: Nutrition

how to calculate net carbs

How to Calculate Net Carbs on Keto — and Why They Matter

If you’re on a lower-carb keto diet, it’s essential that you know how to calculate net carbs. Net carbs are...

shirataki noodles

What Are Shirataki Noodles? Plus, Why They’re So Awesome

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Bulletproof holiday party menu

5 Crowd-Pleasing Christmas Recipes That Are Low-Carb + Delicious

Make your holiday party menu Bulletproof this season. We’ve gathered simple, festive and delicious recipes that you and your guests...

Two friends laughing together

7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

Thanksgiving spread on table

5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List

It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why...

Sliced steak and asparagus

What to Eat on Keto: Your Complete Keto Food List

Not sure what foods people eat on the keto diet? This keto food list will get you started. By scaling...

moringa powder

Moringa Benefits: Why You Need This Superfood Supplement

Heard of moringa? If not, you soon will. This strange-sounding leaf powder supplement is one of the latest superfoods to...

Supplements that Everyone Should Take

The Top 10 Supplements that Everyone Should Take

There are three groups of people when it comes to supplements. The first group shuns all forms of supplementation because...