What Is the Bulletproof Diet?

The Bulletproof Diet helps people lose up to a pound a day and feel better than ever by gaining incredible levels of energy and focus. And it’s all rooted in one core principle: Learning how to effectively fuel your brain and body, while ridding your life of the toxins and bad habits that are holding you back.

Ok, that might sound overwhelming. But you don’t need degrees in biochemistry and psychology to start making huge changes in your mood, your performance, and your body composition.

There’s a much quicker solution. No complicated rules or concepts to memorize. Just some simple principles that guide you to feeling better than ever.

What is the Bulletproof Diet?

The Bulletproof Diet supports fat loss and muscle maintenance, all while lowering inflammation. It’s also designed to help balance blood sugar and hormones, plus increase your energy levels and cognitive function. Here’s the short version.

On the Bulletproof Diet, you’ll eat fewer carbs, plenty of healthy fats, and more vegetables than you ever thought you could eat. Because you’re eating better than you ever have, you’ll never count calories or macros, and you won’t experience cravings and distraction.

More Diet Tips From Bulletproof

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What Color Is Your Pee? This Urine Chart Explains What It Means

Why the Bulletproof Diet? It’s all about the benefits

The thousands of people who have tried the Bulletproof Diet have reported things like:

• More energy
• Better focus and concentration
• Fat loss
• Muscle gain
• Better mood
• Increase in overall happiness
• No more food cravings
• Better performance at work
• Better performance at home (wink wink)

The Bulletproof Diet for all-day energy and laser focus

You will feel full for hours on the Bulletproof Diet with no food cravings or loss in energy. This is not your grandma’s low-fat diet. Instead, you’ll focus on eating high-quality, nutrient-dense foods that fuel your body.

Cravings are a thing of the past

Since you’re fueling your body with fat and not sugar, you won’t feel the highs and lows of blood sugar fluctuations. Eating will become less of a focus and more of a background thought.

The Bulletproof Diet is easy to stick to

The Bulletproof Diet is the easiest change you’ll ever make. Here’s why:

• You can incorporate changes at your own pace. No need to adopt all these new ways of eating at once!
• The Bulletproof Diet is flexible. Rigidity sabotages your goals.
  When your body shifts to a fat-burning metabolic state, cravings become a thing of the past.

Is the Bulletproof Diet keto?

The Bulletproof Diet is a ketogenic diet, meaning it stimulates your body to produce ketones. More on that, coming up.

The main differences are that there’s a higher emphasis on vegetables with the Bulletproof Diet, plus you eat in a way that reduces the number of toxins you take in while encouraging your body to eliminate the toxic burden that you’re storing in your tissues.

Intermittent fasting and ketosis

You’ll get the fastest results on the Bulletproof Diet if you incorporate intermittent fasting, which is when you eat your calories for the day in a shortened window of time — say, 6-8 hours starting in the afternoon.

Intermittent fasting works amazingly well in tandem with ketogenic diets, because ketones provide steady energy for your body — no crashes, no hangry feelings, no distraction, no slumps.