Tag: Quality Fats

Coffee cup and roasted coffee beans with lemon slices.

Lemon Coffee for Fat Burning: Is the Juice Worth the Squeeze?

Could a squeeze of citrus in your morning cup of joe help you burn fat? While TikTok users around the...

Woman doing dumbbell biceps curls.

Want to Burn Fat? 8 Things Not to Do

Trimming body fat isn’t a goal exclusive to bodybuilders and fitness pros. From stay-at-home moms to dedicated gym goers, many...

Man raising arms in the air in celebration.

New Year New You: 8 Tips to Start the New Year Off Right

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh...

No more mush! Here’s your guide for how to store avocados, including choosing the best fruit, determinine ripeness, slicing tips, and best storage methods.

How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)

With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...

Bachelor Pete Weber and his dog

#BETHEPROOF: How Former Bachelor Pilot Pete Weber Powers His Days

Bulletproof has been a great asset to me on my quest for reaching my top potential. I made the cross-country...

Tracy Block making Bulletproof Coffee

#BETHEPROOF: From Bakery Treats to Keto Eats—How Fat Became My Fuel

My earliest childhood food memories swirl with the scents of fresh-baked challah, babka and ruggelach from my family’s kosher bakery....

Bulletproof Creamers in Hazelnut, French Vanilla and Original flavors

How to Choose the Best Keto Creamer

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

This light and fluffy keto chocolate cake is full of gut-healing ingredients and rich flavor, all without sugar or grains. (Paleo-friendly)

18 Keto Valentine’s Day Desserts for Chocolate Lovers

Whether it’s velvety chocolate cake or creamy chocolate cheesecake, typical Valentine’s Day desserts don’t exactly align with the keto diet....