Diet Tips / Healthy Eating
Bulletproof’s commitment to creating quality additions to your wellness routine goes beyond our products. We create informational guides on everything from how to find your ideal protein intake to explaining what macros are and why you should care.
Low-Carb Grocery List
If you’re new to a low-carb diet, a simple trip to the grocery store can be overwhelming. The smells of...
Sugar Alternatives
Added sugars hide in so many foods you wouldn’t expect. If you check the nutrition labels on food products, you...
Foods High in Potassium
There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain...
Post Workout Meal Ideas for What to Eat
It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering...
High Protein Foods to Work into Your Diet
You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...
Types of Collagen: What They Are & What’s Best For You
You’re already familiar with collagen, but did you know there are different types of collagen? Each collagen type is associated...
How to Do an Elimination Diet and Why Everyone Should Try One
Do you suspect you have a food intolerance? Perhaps you have digestive or other issues that seem to come and...
How to Meal Prep: A Beginner’s Guide for Perfect Make-Ahead Meals
Meal prep is a convenient approach you can use to make delicious, homemade food you’ll want to eat every day—without...
What are Macros, and Should You Count Them?
Macros is shorthand for “macronutrients”, the three main categories of nutrients your body needs to survive. The three macronutrients are...
Sugar Detox: What to Do When You’ve Had Too Much Sugar
Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just...
What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for...
Why You Should Eat Organ Meat (And How To Make It Taste Good)
Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green...
Best Pre- and Post-Workout Meals to Fuel Your Sweat Session
What you put into your body both before and after your workout can either inhibit or boost your progress and...
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
How to Store Avocados: Everything You Need to Know (Plus Slicing Tips)
With an abundance of fiber, monounsaturated fats, and vitamins, avocados are the crown jewel of ketogenic diets. When they go...