Blog Archives

Wild salmon is an exceptional source of omega-3 fat, and it’s all the better when you top it with grass-fed butter. Lemon lends an acidity that cuts the richness of the fatty fish, and fresh herbs add depth of flavor and antioxidants. Incredibly delicious and surprisingly simple, this recipe for...

Mashed turnips recipe provided by Courtney Swan Meet the least well-known veggie of the cruciferous family – the turnip. Akin to broccoli, brussels sprouts, arugula, and kale, turnips are nutrient-rich and low in calories. They are also high in soluble fiber, making them a great food to improve your gut...

Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights...

Slow cooker recipes are the ultimate solution for hands-off cooking. If you need an easy weeknight dinner that fits a keto diet, nothing beats having a batch of shredded chicken breasts for easy lettuce wraps, a keto taco casserole for emergency comfort food or saucy meatballs to enjoy with zoodles....

Sweet Potato Skins recipe and content provided by Brent Totty Potato skins have been a staple at bars and homestyle kitchens across the country for decades. Often deep fried, covered in cheese and sour cream with the only redeeming quality being the delicious bacon atop what can hardly be described...

Butternut squash fritter recipe & content provided by Veronica Culver, The Enchanted Cook So often we think of butternut squash as something we roast and blend into a hearty soup, which is a wonderful way to enjoy it. Today, we’ve reimagined it, by turning spiralized butternut squash pasta (aka boodles)...

Brussels sprouts recipe & content provided by Veronica Culver, The Enchanted Cook This shaved Brussels sprouts salad recipe is the perfect antidote for kale salad fatigue. Bright, citrusy flavors complement the earthy sprouts. Because they go so well together, you can also garnish with chopped bacon. Brussels sprouts have become...

Each change of season brings a unique bounty to the farmer’s market. Right now, you’ll find late winter/early spring fruits and veggies, like broccoli, cauliflower, carrots, and kale. Not only are they in season right now, but by eating them fresh and local if you can, you ensure you reap...

Recipe & content provided by Brent Totty Deviled eggs are an appetizer favorite of many; but more times than not, they hide nasty seed oils that will throw your omega-3 to -6 ratio out of whack. Keeping your omega-3 to -6 ratio in the area of 1:1 to 1:4 is...

Chimichurri recipe & content provided by Jordan Pie My first chimichurri sauce was a real revelation and a fluke. I made it originally to go with some pan-fried fish and discovered it was the type of herb sauce that went with anything from roasted chicken to guacamole to seafood to...

Recipe and images courtesy Brent Totty This curry recipe creates an unparalleled depth of umami flavor with sautéed garlic*, turmeric, full-fat coconut milk and pressure-cooked, pasture-raised pork. While pressure cookers and the Instant Pot live in the yellow zone of the BP roadmap, if you’re in the green to green-yellow zone...

Recipe and content provided by Courtney Swan Breakfast bowls aren’t just for breakfast. You can make this Paleo breakfast recipe for lunch or dinner, too, especially on the days when you’re fasting with Bulletproof Coffee. There’s a substantial amount of fat and protein to keep you full for hours and...

Recipe & content provided by Jordan Pie These keto and Whole30-approved zucchini fritters are so easy to whip up, incredibly versatile, super-tasty, and a delicious way to sneak more vegetables into your diet when you just don’t want to eat another salad. I love to make these fritters in big...

Recipe & content provided by Brent Totty Whip up this Paleo-friendly Korean beef bowl for a healthy and easy dinner recipe. Kimchi is a fantastic source of natural probiotics for the body, and has kept the guts of many Koreans thriving for generations.  The fermentation process also minimizes oxalates, an...

Recipe and images courtesy Brent Totty With a few flicks of a knife and a hot oven, you’ll be on your way to a delicious, seasonal dish packed full of vitamins, healthy fats, and fiber with this crispy delicata squash recipe. Removing the seeds and extending the roasting time of...

Recipe courtesy Courtney Swan Purple sweet potato sushi is colorful and functional. What first began as an effort to replace the traditional white rice with a more blood-sugar-stable and vitamin-rich carbohydrate turned out to be almost too pretty to eat. It also makes this sushi roll recipe completely Paleo-friendly. Steaming...