Blog Archives

A mason jar of a coffee smoothie with cinnamon sticks

High-Fat Coffee Recipes to Fuel Your Day

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just wake you up. It might feel unconventional to add butter...

Bulletproof Coffee Recipe

Bulletproof coffee is a delicious blend of coffee and quality fats that helps sustain you all day. By combining traditional wisdom with cutting-edge nutritional philosophy, Bulletproof Coffee taps into our desire to live well every day. An entrepreneur and health advocate, Dave Asprey, created the Bulletproof Coffee recipe. His inspiration...

Two pumpkin smoothies topped with oats

18 Keto Pumpkin Recipes to Celebrate Fall

Pumpkin has a natural creaminess and savory flavor that makes every fall recipe better. It’s also packed with compounds that support your eye and brain health, among other benefits. These keto pumpkin recipes are the perfect way to enjoy all your favorite fall flavors and keep things low-carb. Since pumpkin...

Overhead view of a cup filled with iced Bulletproof coffee on tabletop

Iced Bulletproof Coffee

Iced coffee drinkers, rejoice: Bulletproof Coffee is delicious on ice, too. The trick with great iced coffee is getting it glacially cold without diluting the bold flavor of your brew. Hot Bulletproof Coffee is creamy and energizing thanks to grass-fed butter or ghee and MCT oil, but you’ll get mixed...

Lamb tacos with cauliflower tortillas in a silver holder with a jar of ghee

Lamb Keto Tacos With Cauliflower Tortillas

Going keto doesn’t mean you need to miss out on Taco Tuesday. Instead, cook up these satisfying keto tacos. Tender, slow-cooked lamb shoulder is wrapped in grain-free cauliflower keto taco shells to keep flavors high and carbohydrates low. These low-carb tacos work hard for your keto diet, thanks to quality...

A plate of slow-cooked beef stew with cauliflower rice

Keto Slow Cooker Beef Stew

Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you need a nutrient-rich meal with little prep time. Not only does this stew only require a few steps from start to finish, it uses a variety of low-carb veggies and...

Seared steak with ghee

Easy Seared Steak with Ghee

In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It’s seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than...

Blue Spirulina Latte

Blue Spirulina Latte

Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your morning cup of joe or wanting a mid-afternoon pick-me-up, this blue spirulina latte is one you will want to try. Blue spirulina has been a superfood staple of mine for...

7 Muscle-Building Meals for a Keto Bodybuilding Diet_header

The Keto Diet & Bodybuilding – Tips and Meal Ideas

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps means eating a high-carb diet. That line of thinking contradicts the standard keto diet, in which you typically aim for less than 50 grams of net carbs per day. So,...

Cauliflower toast with avocado swirl

30 Delicious and Easy Avocado Recipes

Don’t let their tough skins and neon flesh intimidate you: Avocados are one of the most powerful fruits you can eat, and Americans can’t get enough of them. From toast to smoothies, you can’t scroll through Instagram without seeing a few carefully crafted avocado recipes. Avocados are more than a...

Orange zest dill ghee

Orange Dill Compound Butter (or Ghee)

Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s all about fresh, seasonal sourcing and the way you prepare them. Slow roasting in aromatics and fat (like this compound butter) creates an environment for flavors to bloom with minimal...

A skillet of green shakshuka

Green Shakshuka Recipe

Perfect for Sunday brunch or a healthy weeknight dinner, this green shakshuka recipe will take your taste buds on a tour through the Middle East and North Africa—no passport required. Plus, it doesn’t require much cook time (or prep time) to create a flavorful dish that contains fresh veggies, quality...

15 Mouthwatering Keto Burger Recipes_header

Hold the Bun With These Mouthwatering Keto Burger Recipes

The high-fat, low-carb keto diet has plenty of benefits, but it’s not keto friendly to have nostalgic comfort foods such as the classic hamburger. Thankfully, keto burger recipes are here to help us satisfy our cravings with low net carbs and quality fats. Made with a variety of proteins such as...

Person pouring sauce on plate full of meat and veggies

Easy Keto Dinner Ideas Ready in 30 Minutes or Less

When busy weeknights strike, these quick keto dinner ideas get food on the table without sacrificing your macros. Using nutrient-dense meats and quick-cooking veggies, you can build a mouthwatering meal with just minutes of prep time. Make your quick keto dinner recipes do more for you: Add easy sides like...

hand reaching for coffee with bulletproof original creamer next to it and a transparent coffee pot

Keto Coffee Recipes to Keep You Happy and Laser-Focused

Keto coffee is the ultimate way to wake up in the morning. Keto coffee recipes usually contain simple ingredients, such as unsalted butter (or grass-fed ghee) and medium-chain triglycerides, or MCT, in oil form added to high-quality brewed coffee. It may seem unusual to add butter to your morning coffee...

Keto breakfast with eggs, salmon and avocado

Keto Brunch Recipes to Rock Your Weekends Right

Brunch is a weekend institution, filled with savory egg dishes, bagels and other carb-heavy delights. But if you’re on the keto diet or just watching your carb intake, brunch seems like another thing you have to give up. Keto brunch recipes to the rescue. How do these brunch-worthy low-carb recipes...