Blog Archives

Step aside, pasta — veggie noodles are the keto and paleo-friendly way to get your spaghetti fix without the grains. These spiralizer recipes are packed with fiber, vitamins, and delicious flavor (with none of the fog-inducing gluten). You can use all kinds of vegetables for spiralizer recipes. Look for produce...

Goth latte recipe & content provided by Ryan Carter Goth lattes are here to stay — and not just because they look amazing on your Instagram feed. Activated charcoal lattes make the perfect choice when you need a quick detox. Unlike other supplements you take to absorb their nutrients, activated...

Coconut butter recipe & content provided by Rosie Tran, Kale In The Clouds Sweet coconut butter just got supercharged, thanks to earthy matcha green tea and high-energy Brain Octane. In case you haven’t hopped on the coconut butter train, this is one keto condiment you will want to try right...

Poached cod recipe & content provided by Joshua Weissman Think cod is only good for fish and chips? This poached cod recipe is here to change your mind. I always thought that foods like cod would only taste good deep fried and crispy — but this mentality has proven me...

Living a keto lifestyle doesn’t mean you can’t enjoy treats now and then! There are lots of ways to satisfy your cravings without going overboard in the sugar or carb department. In fact, many keto desserts are healthy enough to sub in for quick breakfast or afternoon snack. Related: 12...

Dirty chai recipe & content provided by Joshua Weissman Most frappe drinks you’ll find at your local cafe are caffeinated sugar bombs in disguise — but this dirty chai is the perfect homemade alternative. All you need is a few spices, some coffee and tea, coconut milk, and ice to...

Sweet potato waffles recipe & photos provided by Nick Anderson Sweet potato waffles are the ultimate way to capture the light and crisp texture of regular waffles without added sugar or gluten. The sugars in the sweet potato get lightly caramelized to create a savory, crusty base for all your...

Edible cookie dough recipe & content provided by Bare Nutrition How many times growing up did your parents say, “Don’t eat the raw cookie dough, you’ll get salmonella!” Raw eggs still have their time and place (case in point: Bulletproof ice cream), and salmonella is largely a non-issue since most...

Apple pie is the perfect marriage of flavors: Buttery crust, sweet apples, warm cinnamon… but seasoned keto dieters know that apples have too much fructose and too many carbs to enjoy all the time. The solution? Apple pie fat bombs: Here to save the day when pie cravings are too...

Affogato recipe & content provided by Jordan Pie There’s something magical about the way an affogato blends hot and cold, dessert and coffee, bitter and sweet. You’ve got cold, silky-smooth chocolate ice cream which turns into a creamy, floaty, delicious mess when the hot espresso is poured on top. Related:...

Sweet potato curry recipe & content provided by Bare Nutrition Health Sweet potato curry makes a warm and satisfying meal, packed with healthy fats and fiber. And with an array of bright vegetables, it’s almost too pretty to eat. Sweet potatoes are the ultimate power starch: They’re loaded with vitamins,...

Paleo Coleslaw recipe and content provided by Brent Totty Looking for a light, refreshing slaw that pairs with any protein? Look no further than this five-minute paleo coleslaw! Serve up this cold summer salad to beat the heat and fight inflammation. Pineapple makes the perfect addition to paleo coleslaw, both...

Blueberry vanilla smoothie photos & content provided by Jordan Pie When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to...

Cauliflower Fritters recipe & content provided by Ryan Carter Craving hash browns? These cauliflower fritters make the perfect paleo-friendly alternative. They’re great for dipping in homemade guacamole or aioli, or serving with eggs and a heaping scoop of greens. Plus, they’re an amazing way to get kids (and grownups) to...

Cookie bars recipe and content provided by Sheridan Austin Rich chocolate meets refreshing peppermint in these sugar-free keto cookie bars. These chewy little bites get their green color from chlorella, a superfood derived from seaweed which may support immune functions and your endurance at the gym. Related: Keto Coconut Lime...

Sweet potato bites recipe and content provided by Brent Totty These bite-sized, nutrient-packed sweet potato bites will keep you strong (and keep meal crashes to a minimum) — perfect for making ahead and bringing to summer cookouts, or enjoying year-round. Bite-sized appetizers provide a unique opportunity to pack unexpected flavors...