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https://www.bulletproof.com/recipes/low-carb/blueberry-vanilla-smoothie-recipe-3c/ article-22561 Low-Carb Swirled Blueberry Vanilla Smoothie https://www.bulletproof.com/wp-content/uploads/2018/08/Low-Carb-Swirled-Blueberry-Vanilla-Smoothie_header-300x160.jpg 1 USD InStock Low Carb Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Gluten Free Keto Low-Carb Lunch Smoothie Snack Unflavored Collagen Protein article Recipes

Low-Carb Swirled Blueberry Vanilla Smoothie

By: Jordan Pie

Low-Carb Swirled Blueberry Vanilla Smoothie

Blueberry vanilla smoothie photos & content provided by Jordan Pie

When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to veggie smoothies, since the cauliflower is nearly flavorless.

Related: Low-Carb Raspberry Smoothie Bowl

I love veggies, but we all have days where we could use an extra nutritional boost. To save time on this blueberry vanilla smoothie, I steam cauliflower in advance and store it in the freezer. Then, I simply add a few florets to make my smoothie thick and creamy — no sugary bananas needed!

This blueberry vanilla smoothie is a regular in my breakfast rotation. For a filling weekend meal, serve it with low-carb recipes like almond flour pancakes or breakfast pizza.

Sweet and swirly, with no added sugar: This blueberry vanilla smoothie recipe delivers big flavor (and hidden veggies) with every sip. (Paleo, low-carb)

Print Recipe Print Recipe Icon bulletproof logo

Low-Carb Swirled Blueberry Vanilla Smoothie

https://www.bulletproof.com/recipes/low-carb/blueberry-vanilla-smoothie-recipe-3c/

Start to Finish: 5 minutes

Ingredients:

  • 1 avocado, halved
  • 1 cup coconut milk
  • 1 1/2 cups filtered water
  • 1/2 cup pre-cooked and frozen purple cauliflower (roughly chopped)
  • 1/2 cup frozen wild blueberries (or organic fresh blueberries), divided
  • 1 teaspoon vanilla extract
  • 2 tablespoons Collagen Protein
  • 6 drops liquid stevia or monk fruit
  • 1/2 teaspoon ashwagandha powder (optional)

Instructions:

  1. Add all ingredients (starting with 1/4 cup blueberries and 1 cup water) to a high-powered blender. Blend until smooth and creamy.
  2. Taste the mixture and add more sweetener, if desired. Blend again to incorporate.
  3. Pour half of the smoothie mixture into 2 glasses.
  4. Add remaining frozen blueberries and water to the mixture still in the blender, and blend again until incorporated.
  5. Divide and pour the rest of the smoothie mixture between your 2 glasses.
  6. Use a stainless steel or glass straw to swirl the two layers together and create a pattern.
  7. Serve immediately.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 427
  • Fat: 38g
  • Saturated Fat: 23g
  • Cholesterol: 0mg
  • Salt: 75mg
  • Carbs: 17g
  • Fiber: 7.6g
  • Sugar: 4.4g
  • Net Carbs: 9.4g
  • Protein: 12g
  • Calcium: 41mg
  • Iron: 4mg
  • Potassium: 787mg

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

About Jordan Pie

Jordan Pie is a nutritionist and GAPS Practitioner. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend. Follow her online at RealLifeofPie.com.

TAGS

BreakfastCollagen ProteinDairy FreeGluten FreeKetoLow-CarbLunchSmoothieSnackUnflavored Collagen Protein

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