Low-Carb Swirled Blueberry Vanilla Smoothie
Blueberry vanilla smoothie photos & content provided by Jordan Pie
When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to veggie smoothies, since the cauliflower is nearly flavorless.
Related: Low-Carb Raspberry Smoothie Bowl
I love veggies, but we all have days where we could use an extra nutritional boost. To save time on this blueberry vanilla smoothie, I steam cauliflower in advance and store it in the freezer. Then, I simply add a few florets to make my smoothie thick and creamy — no sugary bananas needed!
This blueberry vanilla smoothie is a regular in my breakfast rotation. For a filling weekend meal, serve it with low-carb recipes like almond flour pancakes or breakfast pizza.
Low-Carb Swirled Blueberry Vanilla Smoothie
https://www.bulletproof.com/recipes/low-carb/blueberry-vanilla-smoothie-recipe-3c/
Start to Finish: 5 minutes
Ingredients:
- 1 avocado, halved
- 1 cup coconut milk
- 1 1/2 cups filtered water
- 1/2 cup pre-cooked and frozen purple cauliflower (roughly chopped)
- 1/2 cup frozen wild blueberries (or organic fresh blueberries), divided
- 1 teaspoon vanilla extract
- 2 tablespoons Collagen Protein
- 6 drops liquid stevia or monk fruit
- 1/2 teaspoon ashwagandha powder (optional)
Instructions:
- Add all ingredients (starting with 1/4 cup blueberries and 1 cup water) to a high-powered blender. Blend until smooth and creamy.
- Taste the mixture and add more sweetener, if desired. Blend again to incorporate.
- Pour half of the smoothie mixture into 2 glasses.
- Add remaining frozen blueberries and water to the mixture still in the blender, and blend again until incorporated.
- Divide and pour the rest of the smoothie mixture between your 2 glasses.
- Use a stainless steel or glass straw to swirl the two layers together and create a pattern.
- Serve immediately.
Makes: Serves 2
Nutritional Information (Per Serving):
- Calories: 427
- Fat: 38g
- Saturated Fat: 23g
- Cholesterol: 0mg
- Salt: 75mg
- Carbs: 17g
- Fiber: 7.6g
- Sugar: 4.4g
- Net Carbs: 9.4g
- Protein: 12g
- Calcium: 41mg
- Iron: 4mg
- Potassium: 787mg
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