Low-Carb Swirled Blueberry Vanilla Smoothie

Blueberry vanilla smoothie photos & content provided by Jordan Pie

When it comes to hidden veggie smoothies, cauliflower is the new spinach. With a mild flavor and natural creaminess, it makes the perfect addition to low-carb smoothies. This blueberry vanilla smoothie recipe is a great introduction if you’re new to veggie smoothies, since the cauliflower is nearly flavorless.

I love veggies, but we all have days where we could use an extra nutritional boost. To save time on this blueberry vanilla smoothie, I steam cauliflower in advance and store it in the freezer. Then, I simply add a few florets to make my smoothie thick and creamy — no sugary bananas needed!

This blueberry vanilla smoothie is a regular in my breakfast rotation. For a filling weekend meal, serve it with low-carb recipes like almond flour pancakes or breakfast pizza.

Low-Carb Swirled Blueberry Vanilla Smoothie

Start to Finish: 5 minutes

Ingredients:

1 avocado, halved
1 cup coconut milk
1 1/2 cups filtered water
1/2 cup pre-cooked and frozen purple cauliflower (roughly chopped)
1/2 cup frozen wild blueberries (or organic fresh blueberries), divided
1 teaspoon vanilla extract
2 tablespoons Collagen Protein
6 drops liquid stevia or monk fruit
1/2 teaspoon ashwagandha powder (optional)

Instructions:

Add all ingredients (starting with 1/4 cup blueberries and 1 cup water) to a high-powered blender. Blend until smooth and creamy.
Taste the mixture and add more sweetener, if desired. Blend again to incorporate.
Pour half of the smoothie mixture into 2 glasses.
Add remaining frozen blueberries and water to the mixture still in the blender, and blend again until incorporated.
Divide and pour the rest of the smoothie mixture between your 2 glasses.
Use a stainless steel or glass straw to swirl the two layers together and create a pattern.
Serve immediately.

Serves: 2

Nutritional Information (Per Serving):

Calories: 427
Total Fat: 38g
Sat Fat: 23g
Cholesterol: 0mg
Sodium: 75mg
Total Carbs: 17g
Dietary Fiber: 7.6g
Total Sugars: 4.4g
Net Carbs: 9.4g
Protein: 12g
Calcium: 41mg
Iron: 4mg
Potassium: 787mg

Want more recipes?

Subscribe to our Recipe Lab newsletter where deliciousness is delivered to your inbox every week!

Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.

Low-Carb Swirled Blueberry Vanilla Smoothie