Diet Tips / Healthy Eating

Is canola oil bad for you? Nutritionists and food experts have debated this question since the 1970s, when canola oil began replacing rapeseed oil. But what exactly is canola oil and does it support your health? Here’s what to know about canola oil and some healthier alternatives for your kitchen,...

Okay, so you had big plans to eat a squeaky-clean diet and stay active over the holidays. But between the stress of travel, the allure of sweets and the spirit of celebration, you fell off the wagon. It happens. You’re human. The great thing about nutrition is that it’s a...

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical Association Journal).  The study comes as more women (and men) are experimenting...

Traveling is all fun and games until you’re hangry in the car and haven’t had a full night’s sleep in three days. Fortunately, these travel hacks (directly from the Bulletproof team!) will make your next trip 100% easier. From combating jet lag to staying fueled between flights, here are just...

If you’re worried that drinking coffee is bad for your heart, rest assured. Consuming even large amounts of coffee won’t stiffen your arteries, says a new study. The study, funded by the British Heart Foundation, found that drinking five cups of coffee a day, and even up to 25, was...

You may have noticed that the Bulletproof Diet emphasizes high-quality, grass-fed meats and grass-fed butter. Does it really matter what cows eat? Science says yes — it matters for your health, for the ecosystem where the animals are raised, and for the planet as a whole. Here are four major...

Sometimes, nothing quite takes the edge off after a long day like a glass of wine. But the not-so-fun part is the hangover the next day. Plus drinking regularly isn’t doing your health much good. So what do you do when you want to feel relaxed, minus the booze? Enter...

Oat milk has become a top contender for the best non-dairy milk, evolving from a trendy coffee shop favorite to a beloved household staple. With a creamy texture that rivals whole milk, it’s no wonder the oat milk latte has taken the nation by storm. This plant-based powerhouse isn’t just...

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has notes of cinnamon, cocoa, or even citrus. It’s familiar and...

Here we go again. Two new studies released on Monday say that red meat raises heart attack risk. Headlines far and wide will point to the dangers of red meat and heart health. Really, the headlines should say: “Studies reveal what bad gut bacteria do to cause heart disease.” This...

Plenty of spices are great for you. They’re packed with antioxidants and they make food taste better. Now that we’re heading into the holidays, here’s an important PSA: There’s a reason most recipes only tell you to use a pinch of nutmeg. Too much can actually be toxic. The problem...

To get straight to the real reason you’re reading this — yes, you can have fries. Now that that’s out of the way, you probably want to go deeper into how the air fryer works, whether air frying is a healthful Bulletproof-approved cooking method, and the right and wrong ways...

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Your mitochondria use the hydrogen in water to make energy. The hydrogen in water also binds to free...

Want to improve your brain health and combat the effects of aging? Eat more fiber — and not just because it keeps you regular. High-fiber veggies already have a lot of good things going for them. They’re packed with important minerals, vitamins, and antioxidants. Here’s another reason to load up...

The traditional view of cholesterol and heart disease is backwards. New research shows that cholesterol seems to be a symptom of heart disease, not a cause. Inflammation is what damages arterial walls and contributes to cardiovascular problems. Cholesterol is the repair molecule that comes in and tries to fix the...

Since the 1960s, saturated fat has had a reputation for causing heart disease and obesity. It turns out, that’s not true. Saturated fat’s reputation is thanks to incomplete research and premature conclusions from government policymakers. There was even a bit of corporate deception from the sugar industry to make saturated...