Diet Tips / Keto

Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...

Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...

The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...

Not sure what to eat on the ketogenic diet? This keto food list for beginners will get you started. To...

Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...

Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...

The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits....

Despite your best efforts, you’re not getting the results you wanted from the keto diet. What happened to all those...

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...

When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...

If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...

Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many...