Diet Tips / Keto
Learn about the ABCs of getting started with the Keto Diet, along with more in-depth articles about the ins and outs of cyclical Keto and the clean vs. dirty Keto debate.
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Keto Meal Plan
Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood...
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10 Keto Snacks to Make Today
Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even...
![A spread of fresh meats, eggs, and cheeses](https://www.bulletproof.com/wp-content/uploads/2018/07/How-to-Start-Keto-Why-Cyclical-Ketosis-Is-Better_header-384x262.jpg)
What is the Cyclical Ketogenic Diet (CKD)?
The keto diet involves eating very small amounts of carbohydrates and higher amounts of fat to burn more body fat...
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Complete Keto Food List: What to Eat on Keto
Keto (short for ketogenic) is a low-carb, high-fat and moderate-protein diet. Eating this way sends the body into a metabolic...
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Shirataki Noodles for Keto: Nutrition & Benefits
Just because you’re gluten-free, keto or grain-free doesn’t mean pasta is off the table. Meet shirataki noodles, the zero-calorie, low-carb...
![Keto prepared meal](https://www.bulletproof.com/wp-content/uploads/2018/12/Ketogenic-Diet-for-Beginners_header-384x262.jpg)
Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the...
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Keto Depression: Do low carb diets influence mood?
You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about...
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The Keto Diet & Bodybuilding – Tips and Meal Ideas
Wondering how to build muscle on keto? Good question. After all, some people think the way to bigger, bulkier biceps...
![A cheeseburger on the grill](https://www.bulletproof.com/wp-content/uploads/2021/02/grilled-burgers-picture-id185291480-384x262.jpg)
Dirty Keto vs. Clean Keto: Everything You Need to Know
The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits....
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9 Reasons You’re Not Losing Weight on Keto And How to Get Back on Track
Despite your best efforts, you may find you’re not getting the results you want from the keto diet. You may...
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Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?
Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. While many beers and...
![Ketogenic diet foods laid out on a table](https://www.bulletproof.com/wp-content/uploads/2019/05/hero-pic-384x262.jpg)
What is Metabolic Flexibility and How Can You Achieve It?
Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No...
![the family of three bulletproof creamers, original hazelnut and vanilla, sit next to each other next to a cup of coffee and individual scoops of creamer](https://www.bulletproof.com/wp-content/uploads/2021/02/bulletproof-creamer-family-shot-752-384x262.jpg)
How to Choose the Best Keto Creamer
When you first start the keto diet, one of the first big steps is transitioning out of your sugary morning...
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Longer Fasting on Keto for Self-Growth
Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice...
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MCT Oil and Keto: How to Boost Ketones with Quality Fat
If you follow a keto diet, you’ve likely heard that MCT oil and keto are a perfect match. But what...
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Vegetarian Keto: Can Vegetarians Go Keto ?
Does the thought of going vegetarian keto seem almost impossible to you? After all, the ketogenic diet doesn’t include many...