Diet Tips / Healthy Eating
Bulletproof’s commitment to creating quality additions to your wellness routine goes beyond our products. We create informational guides on everything from how to find your ideal protein intake to explaining what macros are and why you should care.
How To Stop Sugar Cravings For Good
Have you ever tried a low-calorie or sugar-free diet, only to be foiled by sugar cravings? See if this sounds...
Eat More Pumpkin to Support Eye and Brain Health
It’s that time of year again. Fall is prime pumpkin season, and America’s favorite squash is at it again. Pumpkin-themed...
Soy – The Good, The Bad, and The Fermented
For nearly 40 years, soy was one of the biggest health foods in the world. Vegetarians lauded it as a...
5 Reasons to Eat More Hot Peppers
Capsaicin is the molecule that gives jalapenos, habaneros, cayenne, and other spicy peppers their heat. It’s also a culinary oddity...
Caffeine and Cortisol: Does Coffee Stress You Out?
More than 2 billion people enjoy a cup of coffee every morning, including 85% of the U.S. population [1,2]. I...
6 Additives and Toxins that Hide in Healthy Food
The Bulletproof Diet Roadmap (check it out for free here) provides a simple spectrum: The “Bulletproof foods” in green are...
How Fructose Makes You Stupid and Fish Makes You Smart
This is yet another study in support of the low fructose, and adequate omega 3 recommendations in Bulletproof Diet. Not...
Another Reason Wheat Destroys Your Performance
When you look at biochemistry, it really is amazing that people still think of wheat as a food. Besides lectins,...
Greg’s Butter Experiment: Did Butter Replace Statins For Him?
Statins are one of the most used drugs in the history of human existence. In 2008, $12.4 billion dollars...