Diet Tips / Bulletproof Diet

The Bulletproof Diet is a comprehensive way of supporting a healthy lifestyle. Some of its core principles include embracing quality fats, using supplements to fill nutritional gaps and taking care of both your body and your mind.

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High Protein Foods to Work into Your Diet

You can’t get far in learning about nutrition without first talking about protein. Protein is one of three essential macronutrients...

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The Bulletproof Diet for Beginners

The Bulletproof Diet can sometimes be confused with things like the Keto or Paleo diets. While there is overlap with...

Does Bulletproof Coffee Break Your Intermittent Fast

Does Bulletproof Coffee Break Your Intermittent Fast?

According to the latest animal research, intermittent fasting may support healthy cognition,, promote a healthy inflammatory response and support healthy aging.....

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch,...

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5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)

It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...

Young woman drinking Bulletproof Coffee.

Bulletproof Coffee vs. Regular Coffee: Why People Are Making the Switch

One of the best things about coffee is that there’s no one “right” way to drink it. You might enjoy...

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How to Make Cold Brew Coffee

There’s something special about refreshing cold brew, and it isn’t just the caffeine. It’s the clink of ice in a...

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The “Healthiest” Alcohols and How to Hack Your Hangover

One of the most common questions about the Bulletproof Diet is whether alcohol is OK. I also hear, “What’s the...

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7 Tips for a Bulletproof Holiday Season

You’ll see lots of people talking about how stressful the holidays are. That’s true. But this season is also really...

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Are You a Sugar Burner or a Fat Burner? Why Your Metabolism Can Do Both

You always need a snack. You get mega sugar cravings. You’re constantly dealing with stubborn belly fat. Sound familiar? You...

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Is Milk Keto? Why Dairy Isn’t as Keto-Friendly as You Think

Dairy is a hot topic in keto, paleo and Bulletproof diets. Truth is, dairy can contribute to food sensitivities and...

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How to Explain the Bulletproof Diet to Your Family and Friends

New habits, like diets, are easier to adopt when you’re in the comfort of your own home. When you’re around...

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How to Follow the Bulletproof Diet Roadmap

Have you ever started a diet and felt like you had to be perfect? Or you beat yourself up when...

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What Is the Bulletproof Diet?

Bulletproof Diet Guide How to Start the Bulletproof Diet in 10 Easy Steps How to Follow the Bulletproof Diet Roadmap...

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Best Blenders for Bulletproof Coffee (and Other Hot Liquids)

What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by...

Low carb prepared meal

New Study Links Low-Carb Diet to Earlier Death: Here’s What It Gets Wrong

People who follow low-carb and high-carb diets have a higher risk of early death than those who eat a moderate...