Diet Tips / Healthy Eating

Bulletproof’s commitment to creating quality additions to your wellness routine goes beyond our products. We create informational guides on everything from how to find your ideal protein intake to explaining what macros are and why you should care.

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How To Find Your Ideal Protein Intake

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are...

Various fried foods

6 Inflammatory Foods to Avoid and What to Eat Instead

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods...

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Baking With Sugar Substitutes 101: Everything You Should Know

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard...

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The 5 Worst Things to Put in Your Coffee

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can...

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Is Going Low-Carb Right for You?

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for...

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These Chocolate Dipped Collagen Bars Are the Snack I’ve Been Searching For

When it comes to snacks, I have simple needs. I want something delicious, satisfying and made with ingredients I trust....

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7 Ways to Stay Hydrated (That Aren’t Just Drinking More Water)

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle...

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Grilling This Weekend? Here’s What to Know About Nitrates

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season...

5 Surprising Benefits of Ghee, Your New Favorite Pantry Staple

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has...

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Ghee vs Butter: What’s the Difference, and Which is Best?

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been...

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How to Stock a Healthy Pantry with Long-Lasting Staples, Plus Recipes

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for...

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Constantly Snacking? Nutrition Expert Shares How to Eat Mindfully

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the...

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What Is the Pegan Diet? What Happens When Paleo Meets Vegan

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like...

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The Best Macro Tracker Apps to Hit Your Wellness Goals

No matter what you hope to accomplish with your diet, your macronutrients (fat, carbohydrates and protein) come into play. Macro...

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The Ultimate Diet Guide: Pros and Cons of Popular Diets

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat...

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What 20-30 Grams of Protein Looks Like for Breakfast

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit...