Diet Tips / Healthy Eating

Honey. High fructose corn syrup. Sucrose. Sugar comes in many different forms, from naturally occurring sugars in fruit to refined table sugar. But regardless of its source, sugar can cause trouble when it’s consumed in large amounts—and it starts in your brain. The effects of sugar on the brain can...

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are the other two.) It grows and repairs muscle (#gains), keeps your metabolism humming and curbs your appetite. But amongst all this talk, this thought has likely crossed your mind: “How...

What are inflammatory foods? We all know that some foods aren’t great for you. Unfortunately, the list of inflammatory foods to avoid includes delicious favorites like fried chicken and pizza. One of the reasons to avoid eating these foods all the time is that they promote inflammation, which can be...

Baking with sugar substitutes isn’t as simple as using equal amounts in place of regular sugar. In fact, the standard sweetener-to-sugar ratio can sometimes lead to the crystallization of your baked goods. So, when making substitutions, you must account for texture and volume, which can also throw off cooking time....

Coffee is the morning ritual that fuels you. And what you put into your belly first thing each a.m. can make or break your entire day—we’re talking energy slumps, irritability and cravings. For those reasons, it’s important to choose your brew wisely. Here are the four worst things to add...

Among the endless list of popular diets, the unsung hero is undoubtedly the low-carb diet. Unlike stricter regimens, opting for low-carb offers flexibility when it comes to your food choices. Dieting is not a one-size-fits-all approach, and the low-carb diet plan allows for more customization. Not ready for keto? Not...

You know hydration is important. When it’s hot and you’re active, it can be hard to fill your water bottle fast enough to keep up with your hydration needs. Besides, drinking that much plain water gets boring — but sports drinks can be full of added sugar. What are other...

You might have heard that nitrates in meat aren’t great. You don’t tend to think about this until grilling season starts and you head to the grocery store. That’s when the question tends to pop up in the back of your mind: What meats have nitrates? Why are they such...

Ghee is basically butter, but — stay with us here — it may be a little bit better. It has a high smoke point. It tastes richer and more complex. You can also use it in everything from baked goods and high-heat cooking to Bulletproof coffee and everything in between....

Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been commonly used in Indian and Southeast Asian cooking for thousands of years. It was originally created to be shelf-stable and to not spoil in hot climates. Ghee delivers similar nutrients...

Your pantry is a wonderland. It’s the key to nutritious meals that you can rely on, whether you’re strapped for time or trying to limit your trips to the grocery store. The thing is, common lists of pantry staples aren’t always ideal, especially if you follow a keto, paleo, gluten-free...

You’re home. So is your fridge. Whether you’re bored, stressed or working from home, it’s tempting to eat throughout the day when you’re just a few feet away from the kitchen. We spoke with Jacqueline Hale, IFPA Nutrition Specialist and owner of Jackie Yvonne Nutrition, about how to manage your...

The pegan might have been named for the paleo and vegan diets, but it doesn’t require you to eat like a caveman and banish animal products. The diet is a set of eating habits that Dr. Mark Hyman believes reflect what our bodies need to maintain optimal health. The majority...

No matter what you hope to accomplish with your diet, your macronutrients (fat, carbohydrates and protein) come into play. Macro trackers can help you reach your health goals, whether you’re focused on weight management, trying to gain muscle or just want to better control your hunger. Manually calculating the macros...

A diet isn’t necessarily a way to lose weight. The word “diet” just refers to the way you habitually eat — but for decades, different styles of eating have come and gone (and, in some cases, come back again). What are they all saying, and which one is right for...

If you want to maintain good health, you need protein in your diet. That’s true whether or not you hit the gym: Protein gives you energy, supports cognitive function and provides building blocks for your tissues, cells and organs. But it can be tough to eat enough protein-rich foods, leaving...