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From Recipes to Wellness, This Is Keto Made Easy.

Hand holding water and supplements

When Should You Take Your Supplements?

Timing matters. Whether you’re taking probiotics or loading up on Vitamin D, when you take your supplements can change how well they work. This guide makes it simple. We’ve mapped out the best time to take supplements—morning, afternoon or evening—so...

Collagen Coffee Recipes (Morning, Noon & Night Guide)

What is Collagen Coffee? Collagen is a naturally occurring protein in the body (it accounts for 30% of the body’s total protein) and is the primary building block of your body’s skin, muscles, bones, tendons and ligaments, and connective tissues....

Bulletproof Supplements

Discover The Hidden Benefits Of These Top 8 Supplements

Did You Know Your Supplements Have Side Hustles? Sure, the supplements you take support your health—but many also do more than you think. Some promote energy while also helping your skin. Others support focus and digestion without you even noticing....

A mason jar of a coffee smoothie with cinnamon sticks

High-Fat Coffee Recipes to Fuel Your Day

High-fat coffee is one of the easiest ways to upgrade your morning routine. These rich, creamy blends combine high-quality brewed coffee with nourishing fats like grass-fed ghee and MCT oil for a smooth, satisfying cup that does more than just...

Plate of keto no-bake chocolate chip cookies next to chocolate bar, Bulleproof Grass-Fed Ghee and coffee

Quick & Craveable: No-Bake Chocolate Chip Cookies

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake cookies. In less than an hour, you can enjoy a better-for-you dessert recipe that only requires 10 minutes of prep time, six ingredients...

Espresso pouring over keto ice cream

Decadent and Dreamy: The Melted Magic of Chocolate Affogato

Affogato recipe & content provided by Jordan Pie There’s something quietly luxurious about pouring hot coffee over ice cream. In one instant, you get cold and creamy, hot and bold, rich and melty—all in a single spoonful. That’s the beauty...

Keto Texas Sheet Cake Recipe

Better-For-You Desserts That’ll Satisfy Your Sweet Tooth

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These...

Coffee Cheesecake Bars: A Healthy & Indulgent Treat

These rich and creamy, nutrient-dense, coffee-infused cheesecake bars are made with high-quality fats, ghee, and real ingredients for a healthier take on a classic treat. And they are low in refined sugar for those who want a satisfying yet wholesome...

A Beginner’s Guide to Specialty Coffee Explained Simply

While most people think of coffee as simply “good” or “bad,” there’s a whole world that goes beyond your average cup of Joe—it’s called specialty coffee. The term may sound intimidating, but it simply means coffee that’s been handled with...

Chocolate Coffee Smoothie Magic: 3 Easy Recipes You’ll Crave Daily

Whether you’re starting your day or crafting an after-dinner treat, chocolate coffee smoothies offer a delicious combination of flavor and functional benefits. These smoothies satisfy cravings while providing nutrients, boosting energy levels, and supporting metabolism. After all, who doesn’t love...

Light Roast vs Dark Roast: Coffee Roast Comparison Guide

Are you more light roast, dark roast or somewhere in between? Coffee roast level affects more than just color—it changes flavor, aroma and even caffeine content. Understanding these differences helps you choose the best roast for your taste and brewing...

Choosing the Best Coffee for Your Brewing Method

How do you make your coffee? Your brewing method affects the taste, aroma and strength of your coffee. The right beans, roast level and grind size make a big difference. Understanding these factors helps you get the best tasting coffee...

Best Coffee and Healthy Breakfast Pairings to Try

Wine and steak aren’t the only match made in heaven. Combining the right flavor profile of coffee with the right breakfast foods amplifies the delectable flavors. Plus, combining coffee with balanced foods starts your day right by supporting energy needs,...

The Science Behind Coffee’s Powerful Antioxidants

Is coffee good for you? Beyond the bold flavor and energy boost, coffee can help protect your body from daily stressors. At the forefront of coffee’s benefits are its antioxidants, which play a crucial role in supporting overall well-being. These...

Woman touching her face while looking in mirror

What If You Could Eat Your Facial Serum? Turns Out, You Can

Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration,...

Habit Stacking Builds Long-Term Habits—Here’s How to Master It

By nature, humans are creatures of habit. We repeat the same behaviors on the reg until they become automatic—think brushing your teeth, brewing your morning coffee and driving home from work. But some habits require more mental energy and toughness...