Bulletproof Blog

The recipe that literally made us famous, Bulletproof Coffee is not your average latte. Created by Bulletproof founder Dave Asprey, it’s an energizing, keto-friendly coffee drink that has guided everyone from driven CEOs to professional athletes to busy parents to...

There’s no substitute for a great night’s sleep, but there is a particular combination of meditation and yoga that comes close: yoga nidra. Yoga and meditation experts believe that one 30-minute practice of yoga nidra can be as restful as...

Exercising can sometimes feel like an exclusive club, accessible only to people who are already super fit. But no matter where you are on your fitness journey, you too can experience joy while moving your body, getting your heart rate...

You may have heard of macros before, especially in reference to the ketogenic diet—but what are macros? And, more importantly, why do macros in food matter? Though there’s no one-size-fits-all approach to macros, these food building blocks can help you...

Being consistent is a critical component to being successful. However, if you’re consistently doing the small things wrong, you could run into big problems down the line. And when it comes to your health, you may be surprised to learn...

When your sweet tooth is calling, you can’t go wrong with a batch of these easy-to-make, no-bake keto cookies. In less than an hour, you can enjoy a low-carb dessert recipe that only requires 10 minutes of prep time, six...

Eating healthy doesn’t have to be complicated. In fact, you can feed your body the nutrients it needs without spending a ton of time in the kitchen or stressing over complicated cooking instructions. From delicious drinks with science-backed ingredients to...

Need to detox from sugar? Sugar binges happen to the best of us. Birthdays, holidays, Halloween … heck, even just a stressful day can throw you off your clean-eating game into a spiral of candy and other foods to satisfy...

Do you have a food intolerance? You may have mystery issues that seem to come and go, or lingering brain fog and fatigue that you just can’t shake. The answer to those nagging problems might be on your plate. Learning...

Kale and fruit breakfast shakes are all the rage now. But, there are ways to make this nutrient-dense drink even better for you. Kale has nutrients that make people feel healthier, manage their weight and get more done. It’s a big...

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of...

You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of antibiotics, you feel gassy after eating or you’ve been extra stressed and turning to rich foods and comforting sweets (hey,...

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the...