Bulletproof Blog

Dealing with stiffness and less flexibility in your joints? You’re not alone. Yet, even though many of us have a friend or family member who’s dealt with joint issues at one point, it can be challenging to steer them in...

The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a cocktail recipe that’s much more interesting (and healthier) than a traditional vodka martini. Although this espresso-and-cold-brew-inspired “coffee” martini only requires...

The CICO diet (calories in vs. calories out) pushes the idea that to lose weight, all you need to do is eat fewer calories than you burn each day. In other words, it doesn’t matter what you eat—you can still...

Green tea is a well-known superfood, and it earns the title with ease. But what exactly separates this type of tea from the rest of the pack? Our comprehensive breakdown of the benefits of green tea gives you a better...

We all know ginger, but give a big warm welcome to its family member turmeric—also scientifically known as Curcuma longa. This plant is native to Southeast Asia and is grown primarily in India. It’s often used as a culinary spice...

Love is love! To celebrate Pride Month, we’ve crafted a deliciously stunning Rainbow Smoothie recipe. You can sip this nutritious, loud-and-proud bev with just a handful of ingredients… When constructing each layer, vibrant produce is the name of the game,...

The gelatin of your childhood probably starred in jellies, marshmallows and gummy candies. Turns out, gelatin benefits your body beyond just your tastebuds: It’s a potent protein that supports healthy skin, bones and joints, plus strong nails and hair.† That’s...

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or skin aging issues. While it’s tempting to seek a golden hue by way of the sun’s rays, it’s not the...

Between your phone, your laptop, your smartwatch and your TV, it’s easy to feel as if your life has been completely taken over by screens. While all this technology is good for connecting with colleagues and learning new things in...

Don’t believe it’s possible to enjoy cheesecake on the keto diet? Think again. This keto berry cheesecake recipe falls into the low-carb dessert category, because its refined sugar-free thanks to swapping granulated sugar for Bulletproof-friendly sweeteners like erythritol and xylitol....

Your brain burns through an immense amount of energy. That’s why you feel the signs when your power supply is low: memory problems, brain fog and searching for words, to name a few. If you’re wondering how to improve brain...

Many of us have fond childhood memories of spending endless hours outside, playing games with siblings and neighbors until sunset, when it was time to head home for dinner. But, as we grew up—and took on way more responsibilities—those moments...

Looking for a Southern-style side dish that takes soul food to a much healthier level? This Southern collard greens recipe keeps the carbohydrates low and the flavors high with ingredients you can easily find in your local grocery store like...

When a cup of coffee just won’t cut it, these coffee smoothie recipes are the perfect swap. Blend up a healthy coffee smoothie on busy mornings, after workouts, or for days when you can’t sit down to a full meal. These...