Bulletproof Blog

The best part of a healthy meal? Dessert, of course! This extensive list proves that with a few simple ingredient swaps, you can satisfy just about every craving possible — all while living well. Craving something sweet and satisfying? These...

These rich and creamy, nutrient-dense, coffee-infused cheesecake bars are made with high-quality fats, ghee, and real ingredients for a healthier take on a classic treat. And they are low in refined sugar for those who want a satisfying yet wholesome...

While most people think of coffee as simply “good” or “bad,” there’s a whole world that goes beyond your average cup of Joe—it’s called specialty coffee. The term may sound intimidating, but it simply means coffee that’s been handled with...

Whether you’re starting your day or crafting an after-dinner treat, chocolate coffee smoothies offer a delicious combination of flavor and functional benefits. These smoothies satisfy cravings while providing nutrients, boosting energy levels, and supporting metabolism. After all, who doesn’t love...

Are you more light roast, dark roast or somewhere in between? Coffee roast level affects more than just color—it changes flavor, aroma and even caffeine content. Understanding these differences helps you choose the best roast for your taste and brewing...

How do you make your coffee? Your brewing method affects the taste, aroma and strength of your coffee. The right beans, roast level and grind size make a big difference. Understanding these factors helps you get the best tasting coffee...

Wine and steak aren’t the only match made in heaven. Combining the right flavor profile of coffee with the right breakfast foods amplifies the delectable flavors. Plus, combining coffee with balanced foods starts your day right by supporting energy needs,...

Is coffee good for you? Beyond the bold flavor and energy boost, coffee can help protect your body from daily stressors. At the forefront of coffee’s benefits are its antioxidants, which play a crucial role in supporting overall well-being. These...

Your skin is a reflection of what’s happening inside your body. While topical products help, true skin support starts with the right nutrients. Supplements provide essential building blocks for a healthy, glowing complexion, working beneath the surface to support hydration,...

By nature, humans are creatures of habit. We repeat the same behaviors on the reg until they become automatic—think brushing your teeth, brewing your morning coffee and driving home from work. But some habits require more mental energy and toughness...

Unlike drip coffee makers that use paper filters, the French press allows all the natural oils and ultra-fine particles of coffee to steep into the brew itself, changing the texture and taste. Why Choose a French Press? The French press...

Acidity in coffee gets a bad rap. Many assume it means a sour tasting coffee, like someone squeezed a grapefruit into it. But coffee loyalists know that acidity in coffee doesn’t necessarily indicate the pH level of a coffee. Instead,...

Coffee isn’t just a morning ritual—it’s packed with bioactive compounds that support brain function, metabolism and overall well-being. However, how you brew your coffee matters. The method you choose can affect its polyphenol content, caffeine levels and potential health benefits....

Decaf coffee offers the delicious taste of coffee without the caffeine, making it a great option if you’re sensitive to stimulants or looking to cut back. However, not all decaffeination methods are created equal. Some use chemical solvents, which raises...

Vietnamese egg coffee (AKA Cà Phê Kem Trứng) is a rich and sweet, creamy coffee drink originating from Hanoi, Vietnam. It tastes like melted coffee-flavored ice-cream. Extra-strong brewed coffee balances a lush mix of sweetened condensed milk, whipped egg yolk...

The facts are in: The world is obsessed with caffeine. Whether gulping down coffee, nursing an energy drink or capping off the evening with espresso martinis, 90 percent of American adults consume the plant-based stimulant daily. A lot of the...