You’ve seen the beauty products promoting something called biotin for thick, healthy nails. But what is biotin, and how does it work? Turns out, if you’re tired of dealing with brittle nails that break easily, biotin might be your new...

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the...

A refreshing blend of fresh avocado and creamy coconut make this paleo smoothie almost dessert-worthy. It’s made with all-natural ingredients that are full of nourishing fats and Bulletproof Collagen Protein. Make it even more decadent by adding in a scoop...

Have you ever had butterflies in your stomach? It’s no secret that life stress is linked to gut issues. Studies show the relationship between the two is bi-directional: stress in your life can cause gastrointestinal distress, and gut issues can...

What’s the best part of trail mix? The chocolate, of course! Unfortunately, many trail mixes are low on real food ingredients. Instead, get your sweet fix with these Dark Chocolate Trail Mix Bites so you have more control over your...

Bacon, ice cream, a burger and fries — what exactly makes these foods taste so good? You know about sweet, salty, sour, bitter and umami, but can we actually taste fat? Read on for the science behind why we crave...

What do you do when you want to feel balanced and present? Add yoga to your self-care routine with these soothing poses, courtesy of London-based yoga teacher Marina Emms. According to Emms, “Yoga helps to maintain a constant focus, calm...

Who says that you have to go dry when you’re on a keto diet? To make sugar-free, keto-friendly, low-carb-cocktails, just stock your bar with clear liquors, sugar substitutes and flavorless supplements. And it won’t feel like a sacrifice — these...