Bulletproof Blog

Superfoods are “super” because they’re packed with nutrients people don’t normally get from other foods. You might think about green tea and pomegranates, but superfoods aren’t always so black-and-white (or green and red, in this case). Here’s one nutrient-dense superfood...

With the year finally coming to a close, that puts you one step closer to an opportunity for a fresh start. And, while you should definitely celebrate New Year’s Eve in style (you deserve it!), it’s also time to start...

In 2021, we set out to connect with real people (like you!) seeking to share their #BETHEPROOF stories, aka how they’ve unleashed their limitless potential—with a Bulletproof mindset. We heard stories from a brain cancer survivor, an Air Force vet-turned-rugby champ,...

Spiked Vanilla Mocha Latte recipe and visual content created by Gio Gutierrez, ChatChowTV When it’s chilly outside, you need a drink that’ll keep you warm and toasty as you celebrate the holidays with family and friends. While a warm mug of...

What is a complete protein, exactly? Most people immediately think of chicken breast, steak, protein shakes, or maybe even eggs. While these are all common protein sources consumed by everyone—from work-from-home parents to active bodybuilders—there are so many other ways...

Whether you blend it into your coffee or add it to your favorite salad dressing, MCT oil is a powerful supplement that can help you stay in ketosis by providing fat for fuel. But what about MCT oil powder? Real...

Whether you’re just starting your fitness journey or you’re ready to level up your results, it’s only a matter of time before exercise supplements come onto your radar. Once you go beyond the basic proteins and hydration drinks, you’ll start...

The new year is right around the corner, which means, by default, it’s time to think about a fresh start. While many people make resolutions to embrace new things (like giving early-morning workouts a try), the new year is a...

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick. So, what’s...

I used to weigh 300 pounds. I was obese, frustrated and depressed. I spent years trying every diet under the sun, but I just couldn’t lose the weight—until I changed the way I thought about nutrition. Now, a study published in...

What you put into your body both before and after your workout can either inhibit or boost your progress and recovery. Whether you fast or eat before a workout, it’s best to consume quality carbs after you train to replenish...

When you think of getting a good night’s sleep, what’s the first thing that comes to mind? Most of the conversation around proper sleep centers around the number of hours you’re getting (or not getting). But while logging eight hours...

With 2022 right around the corner, it’s time to take a look at what made this year so successful for Bulletproof. Thanks to the combined powers of each and every member of our team, we launched a number of exciting...

Newsflash: You don’t have to stand in a long line at your local coffee shop to enjoy a delicious gingerbread latte. With a few simple ingredients and some help from an espresso machine and a blender, you can create a...

Whether you’re a Bulletproof veteran or simply considering savoring your first sip of Bulletproof Coffee, you may have a few questions about who we are and how we operate. Bulletproof Coffee, the coffee that started it all, was launched in...

Swap out a straw for a spoon and prepare to set your immune system up for success with this health-supporting smoothie bowl. Easy to make and even easier to eat, this simple-but-beneficial recipe contains several sources of quality fats, including...