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https://www.bulletproof.com/recipes/paleo/baked-apple-cider-donuts-recipe-2g3c4b/ article-25201 Paleo Baked Apple Cider Donuts https://www.bulletproof.com/wp-content/uploads/2018/10/Paleo-Baked-Apple-Cider-Donuts_header-NEW-300x160.jpg 1 USD InStock Paleo Breakfast Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dessert Gluten Free Grass Fed Ghee Paleo Snack article
Home / Recipes / Paleo
|January 12, 2022

Paleo Baked Apple Cider Donuts

By Bulletproof Staff

Paleo Baked Apple Cider Donuts

Baked apple cider donuts recipe & content provided by Chef Vanessa Musi

Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love donuts, and they have become a signature dessert in my baking workshops. These fragrant, spiced apple cider donuts have a perfect crumb and cakey texture without sugar, gluten, or grains!

Related: Paleo Keto Cinnamon Rolls

Instead of using high-fructose pressed cider, these apple cider donuts use a combination of apple cider vinegar and warm apple pie spice. The apple cider vinegar adds just the right amount of tanginess while supporting level blood sugar and a healthier gut (among many other benefits). Plus, these apple cider donuts incorporate healthy fats and protein with very little sugar.

For best results, use a food scale and follow the metric measurements when you prepare baked apple cider donuts. Pair them with warm paleo drinks like sugar-free pumpkin spice lattes, bone broth, or rooibos chai tea for a delicious way to celebrate fall.

Note on ingredients: Nutmeg (which you’ll find in apple pie spice) is often high in mold toxins, and contains its own onboard toxins that you can feel even in small amounts. When you do use nutmeg, get a high-quality brand and enjoy it sparingly. Except for coconut milk, all nut milks are suspect beverages and susceptible to mold toxins from damaged nuts. Use almond milk sparingly, and get a high-quality brand with no carrageenan to reduce your risk.

Print Recipe Print Recipe Icon

Paleo Baked Apple Cider Donuts

Make these sweet, spiced, baked apple cider donuts for fall flavor in every bite. Just 30 minutes from start to finish, and no sugar, gluten, or grains.
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https://www.bulletproof.com/recipes/paleo/baked-apple-cider-donuts-recipe-2g3c4b/

Total Time30 minutes
CourseBreakfasts, Desserts, Snacks
DietGrain-Free, Paleo
Servings6 donuts

Ingredients

Donut Base

  • 2 cups almond flour
  • 1/3 cup powdered erythritol monk fruit blend, such as Lakanto
  • 2 tbsp Bulletproof Unflavored Collagen Protein
  • 2 tsp paleo baking powder
  • ½ tsp ceylon cinnamon
  • 2 large eggs
  • ½ tsp vanilla extract
  • 2 tbsp almond milk
  • ¼ cup Bulletproof Grass-Fed Ghee
  • 1½ tbsp apple cider vinegar
  • 2 tbsp coconut flour

Cinnamon Coating

  • ¼ cup Lakanto Golden Monkfruit Sweetener
  • ¼ cup Lakanto Classic Monkfruit Sweetener
  • ½ tsp ceylon cinnamon
  • ¼ cup Grass-Fed Ghee (melted)

Instructions

  • Preheat oven to 350°F. Set a silicone donut pan on a perforated baking tray, or grease a metal donut pan generously with coconut oil.
  • In a large bowl, sift flours and dry ingredients (except sweetener) together.
  • In another bowl, mix eggs, vinegar, vanilla, sweeteners, ghee and almond milk.
  • Add dry ingredients to wet ingredients and mix to blend.
  • Pour batter into a BPA-free pastry bag or zip-top bag and fill the prepared pans so that they are 2/3 full.
  • Bake for about 20 minutes, or until a toothpick inserted into a donut comes out clean. Baking time may change depending on your mold.
  • Allow donuts to cool, then remove from pan.
  • To prepare cinnamon coating, mix dry ingredients in a bowl. Brush donuts with melted ghee and sprinkle cinnamon coating over the top. Enjoy!

Nutritional Information

  • Calories: 415
  • Fat: 38 g
  • Protein: 12 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sugar Alcohols: 23 g
  • Carbohydrates: 33 g
  • Net Carbs: 5 g
  • Sodium: 183 mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

BreakfastCollagen ProteinDessertGluten FreeGrass Fed GheePaleoSnack

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