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https://www.bulletproof.com/recipes/keto-recipes/white-truffles-recipe-keto-3c/ article-30656 Easy Keto White Truffles https://www.bulletproof.com/wp-content/uploads/2019/01/Easy-Keto-White-Truffles-_header-300x160.jpg 1 USD InStock Keto Recipes Collagen Protein BEV01-00004 BEV01-00011 BEV01-00012 BEV01-00013 BEV01-00018 BEV01-00019 BEV01-00020 KIT12-00071 KIT12-00074 KIT12-00080 KIT12-00104 KIT12-00105 KIT12-00106 KIT12-00107 NUT05-00004 NUT05-00005 NUT05-00008 NUT05-00011 NUT05-00012 NUT05-00013 NUT05-00014 NUT05-00015 NUT05-00026 NUT05-00028 NUT05-00029 NUT05-00033 NUT05-00034 NUT05-00036 NUT05-00038 NUT05-00046 NUT05-00050 NUT05-00055 NUT05-00060 NUT05-00110 NUT05-00115 NUT05-00120 Dairy Free Dessert Gluten Free Keto Paleo Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|October 14, 2021

Easy Keto White Truffles

By Jordan Pie

Easy Keto White Truffles

White truffles recipe & content provided by Jordan Pie

These fudgy little white truffles are loaded with nourishing fats and protein. Since they only take a few minutes to prepare, they make the perfect healthy treat or meal prep option.

Related: Low-Carb Chocolate Candies

In addition to their satisfying fats from coconut butter and macadamia nuts, these white truffles also include hydrolyzed collagen protein. This powerful, flavorless protein is loaded with health benefits and dissolves easily into sweet and savory recipes. Since it mixes so effortlessly into this recipe, you’ll only taste the sweet and nutty flavors of coconut and vanilla.

These white truffles have a subtle flavor, so you can easily customize them with additional spices. Try citrus zest, ginger, Ceylon cinnamon, cacao powder, peppermint oil, or turmeric. Alternatively, you can coat them in rich dark chocolate to create a more traditional truffle.

Pair these sweet white truffles with an iced matcha latte or turmeric latte for a delicious low-carb way to treat yourself.

Note on ingredients: Except for coconut, all nuts are considered “suspect” on the Bulletproof Diet because of their high levels of omega-6 fats that can oxidize and contribute to inflammation. Nuts are also susceptible to mold and contain lectins, nutrient-sapping compounds that can be tough on your gut. Use nuts in moderation, or remove them from your diet and reintroduce in small amounts to test your sensitivity.

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Easy Keto White Truffles

With a fudgy texture and naturally sweet flavor, these 5-minute keto white truffles are the perfect way to enjoy more fat and protein. Easy to customize!
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https://www.bulletproof.com/recipes/keto-recipes/white-truffles-recipe-keto-3c/

Total Time10 minutes
CourseDesserts, Snacks
DietDairy-Free, Grain-Free, Keto, Paleo
Servings9 truffles

Ingredients

  • 1½ cup raw macadamia nuts
  • 1/3 cup coconut butter, melted
  • 1 generous pinch of salt
  • 1 tbsp coconut oil
  • Seeds of 1 vanilla bean
  • 1/2 cup Bulletproof Unflavored Collagen Protein
  • 1/4 cup Bulletproof Vanilla Collagen Protein
  • 1 tbsp powdered erythritol monk fruit blend, such as Lakanto

Garnishes

  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup finely chopped pecans
  • 1/4 cup sugar-free chocolate (melted)

Instructions

  • Add macadamias to a food processor and blend until it reaches a mealy texture.
  • Scrape down the sides of the bowl. Add coconut oil and coconut butter and blend until completely smooth and lump-free.
  • Add remaining ingredients, starting with 1/4 cup of collagen, and re-blend. If the mixture needs more collagen, add in one extra tablespoon at a time and re-blend until mixture reaches a doughy consistency.
  • Taste the mixture and adjust the vanilla, salt or sweetener if needed.
  • Line a small container (about 4x6") with parchment paper.
  • Add the truffle mix to the lined container and spread evenly. Refrigerate until set (about 3-4 hours).
  • Carefully cut into nine squares and roll into balls. Move quickly, otherwise they will start to melt!
  • Decorate truffles by rolling three in chopped nuts and three in shredded coconut. Then, add the melted chocolate into a piping bag and drizzle over the final three for a delicious finish.
  • Store in the fridge until ready to serve and consume immediately. Talk about a keto-friendly way to satisfy a sweet tooth!

Nutritional Information

  • Calories: 296
  • Fat: 27 g
  • Protein: 9 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sugar Alcohols: 1 g
  • Carbohydrates: 10 g
  • Net Carbs: 5 g
  • Sodium: 30 mg

 

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

Collagen ProteinDairy FreeDessertGluten FreeKetoPaleoUnflavored Collagen Protein

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