Bulletproof Blog

Satisfy the chocoholics in your life with these sweet and sinful-tasting chocolate desserts. Between basic candies and show-stopping cakes, cookies, and ice cream, you can make Valentine’s Day (or any day) feel a little more special. Related: More Than Jell-O:...

Ready To Feel Like A New You? Are you tired? Is your brain foggy? Do you feel like you’re not as sharp, energetic or resilient as you used to be? The Bulletproof 30 Day Upgrade is designed to help you...

Welcome to the Bulletproof Newsletter. Download and enjoy this sleep guide to troubleshoot your sleeping problems and set yourself up for a high-performance life. Read the description and click the link to download. Check your email for new newsletters and...

The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has...

Keto lava cake recipe & content via Chef Vanessa Musi This keto lava cake recipe is foolproof. It tastes just as rich and chocolatey as conventional recipes, but keeps every bite gluten free with ingredients like almond flour and ghee....

First things first, a little myth busting. Chances are, you consider tea as any drink that comes from steeping a plant in hot water. In fact, only leaves from the camellia sinensis plant counts as tea. All other beverages made...

Everything you need to know about intermittent fasting in one simple guide Thank you for downloading our guide to intermittent fasting. We’re excited to help you on your journey to a better you.

Zucchini muffins recipe & content provided by Jordan Pie Zucchini muffins make the ultimate savory snack! Make them ahead for busy mornings whenever you need a protein-packed, veggie-filled breakfast. Related: Paleo Keto Chocolate Muffins These zucchini muffins are friendly to...

Welcome! We’re excited and hope you are too. Click the link below to start your download. Download the Bulletproof 30 Day Upgrade Give us 30 days and we’ll give you lots of energy! An extensive plan to supercharge your brain...

Ground beef recipes are the foundation for any balanced diet on a budget. With these easy dishes, you can enjoy this rich source of vitamin B12, micronutrients and protein for every meal. Related: 22 Paleo Spaghetti Squash Recipes for Every...

Keto birthday cake recipe and content via Jordan Pie This keto birthday cake makes the perfect show-stopping dessert for all your special occasions. Each layer of cake is sandwiched between a pillowy, creamy layer of dairy-free frosting and a lightly...

Twice baked sweet potatoes recipe & content provided by Ryan Carter, Livevitae These twice baked sweet potatoes stuff each potato skin with a rich mix of leeks, crispy bacon, and herbs. Enjoy them as a side dish with dinner, on...

Healthy snacks for kids don’t need to cost a fortune or take hours of prep time — with these recipes, the little ones in your life can get the nutrition they need at home or on the go. Related: 10...

Coconut flour pancakes recipe and content via Chef Vanessa Musi Coconut flour pancakes will make a delicious start to your day. Healthy fats and low-carb coconut flour blend together to create a perfectly fluffy and moist hotcake ready for your...

Back in 1998, researchers made an extraordinary discovery: shining blue light on the back of your knees could reset your internal clock. It brought up a fascinating possibility: that your skin can absorb light and send signals that change your...

If you want to do one simple thing to improve your performance, drink coffee. Coffee is packed with compounds that have biological effects on humans, and researchers keep discovering new reasons to drink the world’s favorite morning brew. In this...