Bulletproof Blog

Intermittent fasting, also called IF, involves a cycle of fasting and then eating within a predetermined period of time. Humans naturally fast when we sleep and between meals and snacks. Intermittent fasting is based on research that supports extending those...

Vitamin gummies are colorful, tasty and packed full of beneficial vitamins and minerals, but do gummy vitamins work? If you’re trying to decide between gummy vitamins and other forms of vitamins—including capsules, tablets and pill vitamins—it’s a good idea to...

N-acetyl cysteine, or NAC, is a dietary supplement that may help your body produce an important antioxidant called glutathione, which in turn can help protect against free radicals. Read on to learn all about NAC benefits, how NAC supplements can...

Since no aspect of health operates in a vacuum, gut health impacts the other systems, functions and processes in your body. Everything you do to your body—including what you put in it—can also impact gut health. The best supplements for...

Serrapeptase is a proteolytic enzyme that breaks proteins in the body into amino acids. Originally isolated from a bacteria in silkworms, serrapeptase is taken as a natural dietary supplement to help decrease inflammation and pain. Also known as serratiopeptidase, this...

Looking for a sustained energy boost? Bulletproof has supplements for that, and they just so happen to include a powerhouse ingredient you’ll definitely want to know about. Enter: Coenzyme-Q10 — best known as CoQ10 — a powerful antioxidant that works...

It seems as if apple cider vinegar — affectionately referred to as ACV — is everywhere these days. But there’s good, science-backed reasons for it being so omnipresent. We took a closer look at this fan-favorite, tangy ingredient to discover...

When you’re trying to make the most of every day, that starts by expecting more from your coffee. If your current morning mantra is simply “drink more coffee,” it’s time to level up, by choosing coffee that actually does more....

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Love coffee but don’t love waiting for a whole pot to brew? Whether you’re in a time crunch or you only need to make one cup, single-serve Bulletproof Coffee Pods are a convenient solution to take care of your needs....

Whether you’re celebrating Taco Tuesday or cooking a family-friendly weeknight dinner, these taco lettuce wraps will even have tortilla loyalists seeking seconds. This Mexican-inspired main dish is an easy recipe that requires just 10 minutes of prep time and a...

There’s no better way to start your day than with a fresh cup of smooth, flavorful coffee. Of course, that’s only possible if you have the right ingredients, tools and knowledge. To help coffee drinkers maximize their brewing potential, we’ve...

Kickstart your day with a keto breakfast that’ll take you back to the days of waiting for your toaster to work its magic in the morning. Not only are these homemade pop-tarts fun to make, but they’re gluten-free, packed with...

How are coffee beans made, and what exactly goes into brewing a delicious cup of coffee? It begins with high-quality beans that have been grown, harvested and processed with respect and care. In fact, you may be surprised at all...

When the weather warms up, you need something light and refreshing to stay cool. However, most premade frozen desserts are packed with carbohydrates and sugar, along with harmful additives and preservatives. Luckily, there’s a simple solution to this problem that...

Being Bulletproof is really about making simple changes to your routine and noticing whether those changes improve your performance. Of all the big health moves you can make, here is the change that may have the biggest potential for impact:...