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Bulletproof Blog

Wellness tips and recipes to fuel your journey.
LifestyleFeatured

Mind-Body Motivation: 16 Ways to Reignite Your Routine

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What Are Greens? 6 Things to Look for in a Greens Powder Supplement

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Greens Powder Smoothie

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From Recipes to Wellness, This Is Keto Made Easy.

Cooked white rice on a plate with chopsticks

Resistant Starch 101: A Complete Beginner’s Guide

You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of...

Restoring Gut Health After Taking Antibiotics_header

Restoring Gut Flora: How To Balance Gut Bacteria

You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of antibiotics, you feel gassy after eating or you’ve been extra stressed and turning to rich foods and comforting sweets (hey,...

Man working at home at table

What Are Brain Supplements? What to Know About Nootropics

The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the...

Variety of colorful vegetables

What It Looks Like to Eat Vegetables With Every Meal

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem...

Leafy greens with eggs

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially...

An overhead shot of different Bulletproof supplements and gummy vitamins

The Bulletproof Guide to Supplements

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll...

A woman jogging in the rain on a winding road

How to Support Your Brain and Body With Natural Energy Supplements

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of coffee. It’s the way you feel when you wake up, when you focus on a task at work and when...

Bulletproof Greens container and to-go pack on top of powder.

Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day

Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to...

Brussel sprouts au gratin made with Bulletproof Grass-Fed Ghee and Bulletproof Original Creamer

Brussels Sprouts Au Gratin

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to...

Poop chart infographic, The ultimate guide to poop

This Poop Chart Identifies Different Types of Poop And What They Mean

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a...

Lion's mane mushroom growing in forest

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball, a mophead or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka...

Keto prepared meal

Complete Beginner’s Guide To The Ketogenic Diet

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you...

Woman waking up feeling well-rested.

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From...

Bulletproof Sea Salt Hazelnut Mocha

Sea Salt Hazelnut Mocha

All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and...

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