Bulletproof Blog
From Recipes to Wellness, This Is Keto Made Easy.

Resistant Starch 101: A Complete Beginner’s Guide
You might have heard of starchy foods, like sweet potatoes, rice and other tasty carbs. But what is resistant starch, and why is it so good for your gut? Many carbohydrate-rich foods contain starches, which are essentially long chains of...

Restoring Gut Flora: How To Balance Gut Bacteria
You have a gut feeling that your digestion is out of whack. Maybe you have to take a course of antibiotics, you feel gassy after eating or you’ve been extra stressed and turning to rich foods and comforting sweets (hey,...

What Are Brain Supplements? What to Know About Nootropics
The best brain supplements, also called nootropics, come in handy when you want to feel sharp, alert and focused. But how do they work? A single vitamin or mineral won’t help you remember where you parked the car. Instead, the...

What It Looks Like to Eat Vegetables With Every Meal
Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem...

Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds
A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially...

The Bulletproof Guide to Supplements
Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll...

How to Support Your Brain and Body With Natural Energy Supplements
Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of coffee. It’s the way you feel when you wake up, when you focus on a task at work and when...

Inside Bulletproof: The Science Behind Bulletproof Greens—The New Way to Start Your Day
Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow. Thanks to the efforts of our entire team, we’re proud to bring a new product to...

Brussels Sprouts Au Gratin
Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to...

This Poop Chart Identifies Different Types of Poop And What They Mean
Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a...

How Lion’s Mane Mushroom Benefits Memory, Focus and Mood
If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball, a mophead or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka...

Complete Beginner’s Guide To The Ketogenic Diet
Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you...

Gut Health & Sleep: 6 Ways to Support Your Microbiome for Better Rest
While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From...

Sea Salt Hazelnut Mocha
All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and...