Bulletproof Blog

Unless you dream of greens, it can be tough to eat enough vegetables every day. You know they’re good for you: Veggies are packed with essential nutrients that support your entire body, plus fiber to support regular digestion. The problem...

A 2018 study published in Neurology demonstrates that a daily dose of leafy greens – think spinach, kale, collard greens, bok choy — is linked to sharper memory and slower cognitive decline in seniors. Leafy greens consumption slows cognitive decline substantially...

Take a stroll down the supplements aisle and you’ll see everything from colorful multivitamins to superfood powders. You want to take care of your health. But with so many options, how are you supposed to find what you need? We’ll...

Feeling worn down? (Who isn’t?) Energy is more than just the way you feel after drinking a big mug of coffee. It’s the way you feel when you wake up, when you focus on a task at work and when...

Unleashing your limitless potential means pushing the boundaries and embracing new opportunities. And just like you, we consistently challenge ourselves to improve and grow.  Thanks to the efforts of our entire team, we’re proud to bring a new product to...

Ready to take your side dish game to the next level? While this Brussels sprouts au gratin doesn’t contain any grated Gruyère or Parmesan cheese, you won’t miss them one bit. Instead, this tasty recipe uses Bulletproof Original Creamer to...

Right now, you may be ignoring one of your body’s informational super-sources: your poop. Your poop can tell you all sorts of things about your digestive health, including if you should adjust your diet, drink more water or see a...

If you squint, lion’s mane mushroom looks a lot like its namesake—but it also looks like a funky cotton ball, a mophead or a tiny Komondor dog. Nature, right? It’s weird. Lion’s mane mushroom is also a powerful nootropic (aka...

Eat fat to burn fat? It sounds counterintuitive, but that’s what makes the ketogenic diet so unique. Also called the keto diet, this low-carbohydrate, high-fat style of eating can help you feel energized and laser-sharp. It can even help you...

While the state of your gut microbiome massively impacts digestion, it also plays a significant role in the quality of your sleep. Luckily, there are a few easy ways to support optimal gut health, and by extension, better sleep. From...

All you need is one sip of this Sea Salt Hazelnut Mocha to transport you into salt-kissed, chocolate-meets-coffee bliss! While this recipe skips whole milk, cocoa powder and hazelnut syrup, you won’t miss them one bit. Easy to make and...

Intermittent fasting, also called IF, is pretty simple. You eat within a shortened period of time, and you fast the rest of the time. If you’re not eating right now, you’re fasting. And if you extend your fast a bit...

Spoiler alert: Juice cleanses and detox teas don’t hold a candle to your body’s ability to detox. One of the ways it does this is through a natural process called autophagy, which is how your body cleans up cellular junk...

While beginners may be eager to get back in the gym right away, personal trainers and experienced strength training enthusiasts understand the importance of rest days. After all, overtraining can lead to mental and physical burnout—neither of which will help...

While they have that cupcake feel, these keto lemon poppy seed muffins are a baked good you can enjoy any time of the day. Refined sugar-free, gluten-free and packed with quality fats, they work wonderfully as a low-carb dessert or an...

Intuitive eating is a trend that continues to gain steam in the nutrition world. It’s a response to the traditional (and often demoralizing) approach to dieting: weighing your food, counting every calorie, hitting the perfect macros and sticking to a...