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https://www.bulletproof.com/recipes/keto-recipes/keto-peppermint-patties/ article-900069536 Keto Peppermint Patties https://www.bulletproof.com/wp-content/uploads/2021/12/bulletproof-peppermint-patties-recipe-300x160.jpg 1 USD InStock Keto Recipes Chocolate Desserts Fat Bombs Keto Mct Oil KIT12-00006 KIT12-00016 KIT12-00018 KIT12-00019 KIT12-00048 KIT12-00086 NUT04-00009 NUT04-00011 NUT04-00014 NUT04-90001 NUT04-90004 Peppermint Recipe Unflavored Collagen Protein article
Home / Recipes / Keto Recipes
|September 13, 2023

Keto Peppermint Patties

By Jordan Pie
Reviewed for Scientific Accuracy

Keto Peppermint Patties

Ready to up your fat bomb game on the keto diet? When your sweet tooth kicks in, go for that winning duo: dark chocolate and peppermint. These rich and cooling keto peppermint patties will surely do the trick.

So, what’s the secret to creating a keto-friendly version of this classic chocolate-meets-mint delight? It’s all about swapping out traditional ingredients you’ll find in store-bought options for ones that fit a low-carb lifestyle.

By using a Bulletproof-approved powdered sweetener and sugar-free chocolate chips, we keep the net carbs well within range for keto dieters. This quick-and-easy peppermint patty recipe also includes Bulletproof MCT Oil, coconut butter and coconut oil (three excellent sources of quality fats) and Bulletproof Unflavored Collagen Peptides, which supports healthy skin, bones, muscles and joints.† Plus, it still features that signature minty flavor courtesy of peppermint extract.

Did we mention how simple it is to whip up this keto dessert? Whether you use an electric mixer or put in some elbow grease yourself, it won’t take long to bring these patties to life. Once you’ve dipped your peppermint patties in melted dark chocolate (sugar-free, of course!), all you have to do is wait for them to firm up in your freezer.

While can’t promise these keto peppermint patties will last long around your family and friends, we can confirm they’re a perfect pick-me-up treat for anyone.

Print Recipe Print Recipe Icon

Keto Peppermint Patties

Our version of peppermint patties keeps things keto-friendly so you won't be left in a sugar coma.
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https://www.bulletproof.com/recipes/keto-recipes/keto-peppermint-patties/

Total Time30 minutes minutes
CourseDesserts
DietKeto, Low Carb
Servings16 patties

Ingredients

  • ½ cup coconut butter (softened)
  • 1-2 tbsp powdered monk fruit-erythritol blend
  • ½ tsp peppermint extract
  • 2/3 cup sugar-free dark chocolate chips
  • 3 scoops Bulletproof Unflavored Collagen Peptides
  • 1 tbsp Bulletproof MCT Oil
  • 1 tbsp coconut oil

Instructions

  • Line a baking sheet with unbleached parchment paper and make room in your fridge or freezer for it. 
  • Combine all ingredients (except the chocolate and coconut oil) in a bowl. 
  • Place 2 teaspoons of the mixture onto the lined baking sheet. Use clean hands to shape each serving into a patty. Freeze until firm.
  • Melt the chocolate and coconut oil in a double-boiler over low heat. Remove the internal bowl of melted chocolate from the heat. 
  • Dip the hardened patties into the chocolate and place them back onto the baking sheet. Set in the fridge or freezer to chill until the chocolate is firm.
  • Store in an airtight container in the fridge or freezer, as these will soften at room temperature.

Nutritional Information

  • Calories: 82
  • Fat: 6 g
  • Protein: 2 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sugar Alcohols: 2 g
  • Carbohydrates: 5 g
  • Sodium: 8 mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Jordan Pie

Jordan Pie is a New Zealand-based Holisitic Nutritionist, GAPS Practitioner, health and wellness blogger (over at LifeofPie.com), and cookbook author. Pie studied nutrition and became a GAPS Practitioner after struggling with her own gut health, she now works with clients offering one-on-one nutrition consultations so they too can nurture and nourish their bodies to the state of wellness and balance that everyone deserves. Most days (well, every day), you’ll find her in her kitchen whipping up something nourishing and delicious to share with her boyfriend.

TAGS

ChocolateDessertsFat BombsKetoMct OilPeppermintRecipeUnflavored Collagen Protein

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