Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.
7 Tips for a Guilt-Free Holiday
For many, holidays are a time for family, friends and, maybe most importantly, food. Almost every holiday in existence has...
5 Ways to Stick to Your Goals This Thanksgiving (Plus, Two Recipes)
It’s that time of year again. The holidays are upon us, bringing with them the promise of delicious food enjoyed...
Keto Spooky Paloma Cocktail Recipe
Keto Spooky Paloma recipe and visual content created by Gio Gutierrez, ChatChowTV Move over, margarita! Halloween and Día de los Muertos...
Bulletproof Ice Cream: Creamy Coconut “Get Some” Ice Cream
Ice cream doesn’t have to be a “cheat” food. The Bulletproof Diet is designed to provide every possible health advantage....
Keto Slow Cooker Beef Stew
Slow cooker beef stew recipe & content provided by Sheridan Austin Slow cooker beef stew is the answer when you...
Easy Seared Steak with Ghee
In partnership with Crowd Cow Grass-fed steak is delicious, flavorful and really easy to cook. This basic seared steak recipe is...
Blue Spirulina Latte
Blue spirulina latte recipe & content provided by Rosie Tran, Kale In The Clouds Whether you’re trying to ditch your...
7 Ways Bulletproof Coffee Beans Save the Earth
When you brew your morning coffee with Bulletproof beans, you can sip with the satisfaction of knowing you’re supporting human...
Inside Bulletproof: Guatemalan Coffee Farmer Pablo Chuy Shares How Bulletproof Changed His Coffee Process for Good
Happy Coffee Month, from Bulletproof to your French press! To support our launch into four full weeks of coffee education,...
I Drank Bulletproof Coffee for 7 Straight Days—Here’s What Happened
Even though our signature Bulletproof Coffee recipe has been around for an entire decade, we continue to reach new consumers each day....
Get After Those Gains! 6 Virtual Instructors Share Their Home Fitspo Tips
Social media isn’t just for sharing #selfies, TikTok dances and your latest keto cooking Reels. For a certain segment of...
Dirty Keto vs. Clean Keto: Everything You Need to Know
The ketogenic (keto) diet is a low-carb, high-fat diet that has become incredibly popular due to its proposed health benefits....
Keto Mojito Recipe
Keto Mojito recipe and visual content created by Gio Gutierrez, ChatChowTV You don’t have to break out your passport and book...
Should You Eat Avocado Seeds?
Avocados are a mainstay of the Bulletproof Diet because they provide you with plenty of monounsaturated fat, fiber, vitamins B6,...
Avocado-Cucumber MCT Oil Salad Dressing
Why settle for premade dressing when you can create a fresh, creamy one right at home? This Avocado-Cucumber MCT oil...
COQ10 Benefits and How it Can Help Your Skin
In this “CoQ10 skin benefits” explainer, we take a closer look at how CoQ10 helps support skin health. Coenzyme-Q10 (CoQ10),...