Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Keto coconut macaroons

Keto Coconut Macaroons

Keto coconut macaroons recipe provided by Veronica Culver, The Enchanted Cook Low-carb, no-added-sugar, keto dessert? Yes, please! These flourless, low-carb...

Keto bacon chocolate chip cookies

Keto Bacon Chocolate Chip Cookies

Bacon chocolate chip cookies elevate a classic recipe with a savory twist. With crisp pieces of bacon mixed right into...

A coffee martini featuring Bulletproof ingredients

The Bold Remedy Coffee Martini

The Bold Remedy Coffee Martini recipe and visual content created by Gio Gutierrez, ChatChowTV Treat your taste buds to a...

Man pouring green tea into a mug.

What Are The Benefits Of Green Tea?

Green tea is well-known for being more than a comforting, caffeinated beverage. But what are the benefits of green tea...

Woman holding an avocado over her eye

5 Good Foods for Skin Health and Radiance

Who doesn’t want a youthful, radiant complexion? After all, it can be incredibly frustrating to deal with dry skin or...

Person pouring mineral water into glass

Is Mineral Water Good For You? The Benefits of Drinking Your Minerals

Is mineral water good for you? Good news: It might be one of the most underrated supplements out there. There...

Orange zest dill ghee

Orange Dill Compound Butter (or Ghee)

Compound butter recipe and content provided by Brent Totty Want to know the secret to delicious meat and vegetables? It’s...

Celery juice and stalk

Celery Juice for Digestion and Bloat: Why Your Gut Loves This Green Juice

When it comes to home detox and laxative remedies, you may have heard celery juice as a top choice. After...

Woman holding Bulletproof A-D-K Vitamins bottle in one hand & the orange capsule in the other hand close to the chest

What Is Vitamin K? How This Vitamin Supports Bone and Heart Health

While vitamin D and vitamin C get discussed far more often, there’s an underappreciated nutrient that deserves more attention: vitamin...

a hand pours a scoop of unflavored collagen peptides into a clear mug of coffee

How To Find Your Ideal Protein Intake

All the praise protein receives is for good reason. Protein is one of the OG macronutrients. (Carbohydrates and fats are...

Asian pork meatballs with Thai dipping sauce

Spicy Asian Meatballs With Thai Vinaigrette Dipping Sauce

Asian meatball recipe provided by Veronica Culver, The Enchanted Cook Sometimes you have a hankering for a particular thing, and lately,...

A person holding a bottle of Bulletproof Zinc With Copper with one pill in the other hand.

Zinc Supplement Benefits

Zinc is an essential mineral that’s critical to many important bodily processes. It supports immune function, skin health and cell...

Bulleproof Ground Coffee, Brain Octane Oil & Ghee lined up sitting on kitchen counter next to coffee mug and a french press

16 Ideas for Delicious Bulletproof Coffee Hacks

In addition to putting butter in coffee, I’ve experimented with adding other nutrients to create new flavors that have an...

Magnesium Deficiency Signs, Symptoms and How to Fix It

Signs of Magnesium Deficiency

Could you be suffering from a magnesium deficiency? Magnesium is a crucial mineral that plays a vital role in helping...

A dish of bacon-mashed cauliflower

Bacon Mashed Cauliflower Recipe

Loaded mashed potatoes are a classic, whether you’re devouring a grass-fed steak or enjoying a holiday meal. Spuds just seem...

Zoodles nests with baked eggs

Zoodle Nests With Baked Eggs Recipe

Zoodles recipe courtesy Ryan Carter Zucchini is a healthy, nutrient-dense source of potassium, phosphorus, and fiber – and notoriously low in...