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https://www.bulletproof.com/recipes/keto-recipes/sous-vide-coffee-rubbed-steak/ article-900070031 Sous Vide Coffee-Rubbed Steak With Asparagus https://www.bulletproof.com/wp-content/uploads/2021/12/thumbnail_Coffee-Rubbed-Steak-1-300x160.jpg 1 USD InStock Keto Recipes Coffee VE01-00001 BEV01-00002 BEV01-00003 CDK01-00001 BEV01-00004 BEV01-00005 CDK01-00002 CDK01-00004 CDK01-00017 CDK01-00016 CDK01-00003 CDK01-00018 CDK01-00005 CDK01-00015 CDK01-00025 KIT12-00006 KIT12-00016 KIT12-00047 KIT12-00048 KIT12-00046 KIT12-00050 KIT12-00051 KIT12-00052 KIT12-00054 KIT12-00055 KIT12-00057 KIT12-00053 KIT12-00056 BEV01-00012 CDK01-00032 BEV01-00013 BEV01-00011 CDK01-00036 CDK01-00035 CDK01-00039 CDK01-00041 CDK01-00040 KIT12-00097 KIT12-00098 KIT12-00099 KIT12-00101 KIT12-00102 KIT12-00103 CDK01-00026 CDK01-00050 CDK01-00027 Dinner Grass Fed Grass Fed Ghee Grass Fed Meat Keto Recipe Steak article
Home / Recipes / Keto Recipes
|February 4, 2022

Sous Vide Coffee-Rubbed Steak With Asparagus

By Bulletproof Staff

Sous Vide Coffee-Rubbed Steak With Asparagus

Sous Vide Coffee-Rubbed Steak With Asparagus recipe and visual content created by Laurel Perry, Darn Good Veggies

You don’t need a 10-ingredient spice rub or a flaming-hot grill to cook steaks to tasty, juicy perfection. All you need is Bulletproof The Mentalist Coffee Grounds, along with a short list of pantry staples to make a macro-friendly main course fit for royalty!

While it seems unconventional to pair ground coffee with grass-fed steak, you’ll be surprised at how wonderfully this unique combo works. Of course, this coffee-rubbed steak recipe relies on a sous vide to help the star protein achieve the perfect level of doneness (medium-rare is the sweet spot). Using the sous vide to cook the ribeye steaks at a constant temperature will render a tender, melt-in-your-mouth texture you just can’t achieve with other cooking methods.

Once they’ve simmered away for an hour, break out a pan (we’re cast-iron skillet enthusiasts here!) and prepare to take the flavor to the next level. Searing the sides of the steak in Bulletproof Grass-Fed Ghee on high heat will help form a crispy crust of ground coffee goodness that also includes garlic powder, paprika, salt and pepper. (Classic BBQ spices like chili powder and cumin also work great!)

Served alongside fresh asparagus sautéed in Grass-Fed Ghee, this coffee-rubbed steak recipe brings that fancy feel with humble ingredients. And you can bet every minute of prep time and cook time will be worth it once you discover the magic of using coffee in a savory setting.

In fact, don’t be surprised if you never look at steak (or coffee) the same way again.

Print Recipe Print Recipe Icon

Sous Vide Coffee-Rubbed Steak With Asparagus

This surprisingly simple sous vide steak recipe will open your eyes to the flavor-enhancing goodness of Bulletproof coffee grounds.
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https://www.bulletproof.com/recipes/keto-recipes/sous-vide-coffee-rubbed-steak/

Prep15 minutes
Cook1 hour
Total Time1 hour 15 minutes
CourseMain Dishes
DietKeto, Low Carb, Paleo
Servings2 steaks

Ingredients

  • 2 tbsp Bulletproof The Mentalist Coffee Grounds
  • 3 tbsp Bulletproof Grass-Fed Ghee
  • 20 oz grass-fed ribeye steak (two 10-ounce steaks)
  • 1½ tsp garlic powder
  • 1½ tsp paprika
  • ¾ tsp Himalayan pink salt
  • ½ tsp black pepper
  • 2 cups asparagus
  • Salt and pepper (to taste)

Instructions

  • Preheat your sous vide cooker to 129°F.
  • In a small bowl, whisk together the coffee grounds, garlic powder, paprika, salt and pepper to make a dry rub.
  • Pat the steaks dry and liberally season both sides with the coffee rub. Vacuum seal and add to your preheated cooker. The steak will take between 1-2 hours to cook. 
  • Remove the steaks and sear them in a hot pan (one at a time) in 1 tablespoon of Ghee each for 1-2 minutes. Let the steaks rest. 
  • Use the remaining Ghee to sauté the asparagus. Season with salt and pepper.
  • Slice the steak and plate alongside the sautéed asparagus for a classy dinner with friendly macros.

Nutritional Information

  • Calories: 806
  • Fat: 60 g
  • Protein: 60 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Carbohydrates: 7 g
  • Net Carbs: 4 g
  • Sodium: 1024 mg
Let's Get Cookin'!

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Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Bulletproof recommends that you consult with your healthcare providers regarding the diagnosis and treatment of any disease or condition.

About Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

TAGS

CoffeeDinnerGrass FedGrass Fed GheeGrass Fed MeatKetoRecipeSteak

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