Author: Bulletproof Staff
The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Keto White Chocolate Cranberry Cookies
White chocolate cranberry cookies recipe & content via Chef Vanessa Musi These white chocolate cranberry cookies have all the chewiness of your favorite chocolate chip cookie with the iconic flavors of creamy white chocolate and tart cranberries. Best of all, they’re keto-friendly! Related: 22 Festive Cranberry Recipes for the Whole...

Paleo Sweet Potato Hash With Bacon
Sweet potato hash recipe & content provided by Ryan Carter, Livevitae Sweet potato hash is food for the soul. With savory paleo staples like bacon and Brussels sprouts, it’s perfect for any meal and delicious with two runny eggs on top. Related: Savory Sweet Potato Waffles Make this sweet potato...

Roasted Butternut Squash Soup
Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of this amazing winter vegetable. Not only does butternut squash create a naturally silky soup without any fat, it transforms into a mind-blowing buttery dish when you combine it with quality...

Keto Paleo Gingerbread Cookies
Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your...

Paleo Keto Shortbread Cookies
Keto shortbread cookies recipe via Chef Vanessa Musi You’ll want to make these light and buttery keto shortbread cookies for your whole family. Like conventional shortbread, these cookies require only a few ingredients and minimal bake time, all with low-carb ingredients that won’t give you a cookie crash. Related: Keto...

Pumpkin Spice Sweet Potato Fries
Pumpkin spice sweet potato fries recipe provided by Rosie Tran, Kale In The Clouds No pumpkin here… but these pumpkin spice sweet potato fries have the perfect combination of natural sweetness and warm, spicy flavors. They are incredibly easy to make and will help you warm up as the weather...

Bacon Wrapped Roasted Turkey Breast
Roasted turkey breast recipe & content provided by Ryan Carter, Livevitae No need to worry about cooking a whole turkey — this roasted turkey breast delivers all the succulent flavor of a whole bird without the all-day cooking time. Since white meat can get dry with roasting, wrapping it in...

Keto Chocolate Noatmeal
This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused. Related: 20...

Keto Cranberry Orange Muffins
Cranberry orange muffins recipe and content provided by Joshua Weissman Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are those muffins. With fresh cranberries and orange zest, plus a...

Inclined Bed Therapy: Sleep on an Incline for A Better Night’s Sleep
Deep sleep is an essential part of high performance. Your whole body runs better after a good night’s sleep: you’re mentally quicker, your memory improves, you burn more fat, and your cells become better at making energy. And with 80 percent of people facing at least occasional insomnia, learning to hack...

Black Charcoal Ice Cream
While black charcoal ice cream looks like an Insta-worthy food trend, it also comes with powerful detox benefits. Activated charcoal has been used for thousands of years to bind and remove toxins and heavy metals from your body. When you add it to treats like ice cream, activated charcoal also...

Low-Carb Spiced Pumpkin Smoothie
Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin...

Paleo Spiced Turmeric Pancakes
Turmeric pancakes recipe & content provided by Rosie Tran, Kale In The Clouds These golden turmeric pancakes are a paleo-friendly alternative to traditional sweet pancakes. With a blend of anti-inflammatory spices and warm flavors, these pancakes taste like a golden milk latte and pack every bite with the benefits of...

No-Bake Keto Pumpkin Pie
Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you...

Paleo Baked Apple Cider Donuts
Baked apple cider donuts recipe & content provided by Chef Vanessa Musi Fall is my favorite season, and when I lived in Chicago, seeing the trees change color was the best feeling (I grew up in Mexico City where we don’t really have seasons, so I cherished this). I love...

Low-Carb Vegetarian Ramen
Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away from eating ramen in the past because it tends to...