Author: Bulletproof Staff

The Bulletproof Staff category includes more than two dozen writers with a wide range of expertise, including nutrition, fitness, recipe development and more. Articles from The Bulletproof Staff contain insight from multiple writers. Content in this category has been peer reviewed and updated when required to adhere to our editorial guidelines. Explore more content by category here.

Variety of low-carb chocolate candies with decorative zest and coconut flakes

Low-Carb Chocolate Candies

Low-carb chocolate recipe and content provided by Sheridan Austin This low-carb chocolate is the perfect way to enjoy a sugar-free treat or surprise a special someone following a ketogenic diet. Plus, it only takes a few minutes to prep! Related: Keto Chocolate Cake With Chocolate Glaze Conventional chocolate can include...

Almond flour crackers with smoked salmon

Low-Carb Paleo Herb & Almond Flour Crackers

Almond flour crackers recipe & content via Chef Vanessa Musi These paleo almond flour crackers will change your snack plate forever. Serve them up all by themselves, or dress them up with savory herbs or sweet toppings. They make the perfect crunchy, dippable finger food. Related: Whole30 Snacks: 30 Easy...

Keto egg roll in a bowl on white plate

One-Pan Keto Egg Roll in a Bowl

Content provided by Ryan Carter, Livevitae As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients...

Bulletproof 30-Day Sleep Challenge

Bulletproof 30-Day Sleep Challenge

Download the Bulletproof Sleep Bundle now (includes Bulletproof Sleep Roadmap, sleep log and your printable sleep checklist) via the sign-up form below! Raise your hand if any of these scenarios sounds familiar: You struggle to fall asleep, and once you do, you wake up multiple times a night. Or perhaps...

Paleo Sweet Potato Pancakes with blueberries

Paleo Sweet Potato Pancakes With Whipped Coconut Cream

Sweet potato pancakes recipe and content provided by Sheridan Austin For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while a dollop of whipped coconut cream adds a silky finish...

Keto Flourless Chocolate Avocado Cookies

Keto Flourless Chocolate Avocado Cookies

Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy, nuts, or avocado flavor. Related: Keto Texas Sheet Cake With...

Holiday Christmas punch in carafe and glass

Sugar-Free Christmas Punch With Cinnamon, Mint & Lime

Christmas punch recipe & content provided by Sheridan Austin When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a totally sugar-free drink that your whole guest list will love....

Three salmon patties on white plate with greens and avocado

Paleo Sweet Potato and Salmon Patties

Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are easy to make and incredibly flavorful. Related: Paleo Keto Crab...

Paleo Sweet Potato Pie

Paleo Sweet Potato Pie Recipe

Sweet potato pie recipe & content provided by Joshua Weissman Make this sweet potato pie recipe when you need a sweet and starchy change up from classic pumpkin pie. Since it uses paleo-friendly ingredients, you can savor every bite knowing it has no gluten, grains, or sugar. Related: No-Bake Paleo...

White chocolate cranberry cookies

Keto White Chocolate Cranberry Cookies

White chocolate cranberry cookies recipe & content via Chef Vanessa Musi These white chocolate cranberry cookies have all the chewiness of your favorite chocolate chip cookie with the iconic flavors of creamy white chocolate and tart cranberries. Best of all, they’re keto-friendly! Related: 22 Festive Cranberry Recipes for the Whole...

Paleo Sweet Potato Hash Recipe With Bacon in a cast iron pan

Paleo Sweet Potato Hash With Bacon

Sweet potato hash recipe & content provided by Ryan Carter,  Livevitae Sweet potato hash is food for the soul. With savory paleo staples like bacon and Brussels sprouts, it’s perfect for any meal and delicious with two runny eggs on top. Related: Savory Sweet Potato Waffles Make this sweet potato...

Roasted butternut squash soup with stirring spoon

Roasted Butternut Squash Soup

Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of this amazing winter vegetable. Not only does butternut squash create a naturally silky soup without any fat, it transforms into a mind-blowing buttery dish when you combine it with quality...

Keto and Paleo Gingerbread Cookies

Keto Paleo Gingerbread Cookies

Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your...

Paleo Keto Shortbread Cookies

Paleo Keto Shortbread Cookies

Keto shortbread cookies recipe via Chef Vanessa Musi You’ll want to make these light and buttery keto shortbread cookies for your whole family. Like conventional shortbread, these cookies require only a few ingredients and minimal bake time, all with low-carb ingredients that won’t give you a cookie crash. Related: Keto...

Paleo-friendly pumpkin spice sweet potato fries are a savory take on classic fall flavors -- especially paired with a rich chocolate dipping sauce.

Pumpkin Spice Sweet Potato Fries

Pumpkin spice sweet potato fries recipe provided by Rosie Tran, Kale In The Clouds No pumpkin here… but these pumpkin spice sweet potato fries have the perfect combination of natural sweetness and warm, spicy flavors. They are incredibly easy to make and will help you warm up as the weather...

Bacon wrapped roasted turkey breast and brussels sprouts

Bacon Wrapped Roasted Turkey Breast

Roasted turkey breast recipe & content provided by Ryan Carter, Livevitae No need to worry about cooking a whole turkey — this roasted turkey breast delivers all the succulent flavor of a whole bird without the all-day cooking time. Since white meat can get dry with roasting, wrapping it in...