|November 6, 2023

Pumpkin Spice Sweet Potato Fries

By Bulletproof Staff
Reviewed for Scientific Accuracy

Pumpkin Spice Sweet Potato Fries

Pumpkin spice sweet potato fries recipe provided by Rosie Tran, Kale In The Clouds

No pumpkin here… but these pumpkin spice sweet potato fries have the perfect combination of natural sweetness and warm, spicy flavors. They are incredibly easy to make and will help you warm up as the weather gets chilly.

Related: 30 Paleo Sweet Potato Recipes Packed With Flavor

Sweet potatoes not only taste great, but they come packed with nutrients and antioxidants. Though they taste deliciously sweet, they also have a low glycemic index — making these pumpkin spice sweet potato fries a good choice when you need a starchy fix.

Serve pumpkin spice sweet potato fries with beef stew or chicken legs for a festive side dish, or dip in the chocolate sauce below for a sinful-tasting dessert.

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Pumpkin Spice Sweet Potato Fries


Start to Finish: 60 minutes


  • 1 large sweet potato
  • 3 tablespoons Grass-Fed Ghee
  • 1/2 tablespoon ground ceylon cinnamon
  • 1/2 tablespoon ground ginger
  • 2 teaspoons stevia (optional)
  • 1/2 teaspoon ground cloves

Chocolate dipping sauce ingredients:

  • 1 high-quality dark chocolate bar
  • 1 tablespoon coconut oil


  1. Preheat the oven at 350 degrees.
  2. Wash the sweet potato and slice into rustic fry shapes.
  3. Combine ghee with spices in a large bowl and mix well.
  4. Add sweet potato fries to the bowl and toss until the ghee and spices evenly coat the sweet potato.
  5. Lay the fries evenly on a baking sheet. Avoid overlapping.
  6. Bake for 40 minutes.
  7. For crisper fries, broil for an additional 10 minutes.
  8. Prepare chocolate sauce: Using a double boiler, melt the chocolate with coconut oil and stir until melted and combined.
  9. Serve warm.

Makes: Serves 2

Nutritional Information (Per Serving):

  • Calories: 533
  • Protein: 5g
  • Carbs: 30g
  • Fiber: 8g
  • Sugar: 8g
  • Net Carbs: 22g
  • Fat: 42g
  • Saturated Fat: 28g
  • Cholesterol: 53mg
  • Salt: 57mg
  • Potassium: 237mg
  • Iron: 18%
  • Calcium: 4%
  • Vitamin A: 24%
  • Vitamin C: 25%
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