Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
Paleo Keto Shortbread Cookies
Keto shortbread cookies recipe via Chef Vanessa Musi You’ll want to make these light and buttery keto shortbread cookies for your whole family. Like conventional shortbread, these cookies require only a few ingredients and minimal bake time, all with low-carb ingredients that won’t give you a cookie crash. Related: Keto...
Pumpkin Spice Sweet Potato Fries
Pumpkin spice sweet potato fries recipe provided by Rosie Tran, Kale In The Clouds No pumpkin here… but these pumpkin spice sweet potato fries have the perfect combination of natural sweetness and warm, spicy flavors. They are incredibly easy to make and will help you warm up as the weather...
Bacon Wrapped Roasted Turkey Breast
Roasted turkey breast recipe & content provided by Ryan Carter, Livevitae No need to worry about cooking a whole turkey — this roasted turkey breast delivers all the succulent flavor of a whole bird without the all-day cooking time. Since white meat can get dry with roasting, wrapping it in...
Keto Chocolate Noatmeal
This oat-free keto “noatmeal” recipe is the perfect grain-free alternative to the typical standard breakfast. If you want to kickstart your day with sustained energy, this is the recipe for you. Noatmeal is packed with essential nutrients, antioxidants, protein, and healthy fats to keep you fueled and focused. Related: 20...
Keto Cranberry Orange Muffins
Cranberry orange muffins recipe and content provided by Joshua Weissman Get them iced or with a crumble topping if you like, but some muffins are so good that they don’t need a single embellishment. These keto cranberry orange muffins are those muffins. With fresh cranberries and orange zest, plus a...
Black Charcoal Ice Cream
While black charcoal ice cream looks like an Insta-worthy food trend, it also comes with powerful detox benefits. Activated charcoal has been used for thousands of years to bind and remove toxins and heavy metals from your body. When you add it to treats like ice cream, activated charcoal also...
Low-Carb Spiced Pumpkin Smoothie
Pumpkin smoothie recipe & content provided by Rosie Tran, Kale In The Clouds What’s better than a pumpkin spice latte? A pumpkin smoothie! This smoothie is filled with protein, vitamins, minerals, and healthy fats, making it the perfect recipe to jump start a crisp fall day. Related: Sugar-Free Bulletproof Pumpkin...
No-Bake Keto Pumpkin Pie
Keto pumpkin pie recipe and content provided by Sheridan Austin This no-bake keto pumpkin pie is the perfect dessert for your holiday meals. You can make this recipe without using valuable oven space, and every custardy bite is packed with flavor. Related: Keto Pumpkin Pancakes With the right approach, you...
Low-Carb Vegetarian Ramen
Vegetarian Ramen recipe & content provided by Bare Nutrition Who doesn’t love to cozy up to a warming bowl of soup? Although you can enjoy vegetarian ramen year-round, this recipe is so satisfying during cooler weather. If you’ve shied away from eating ramen in the past because it tends to...
Lemon Ginger Low-Carb Donuts
Low-carb donuts recipe & content provided by Rosie Tran, Kale In The Clouds These lemony low-carb donuts are perfect way to kickstart your day. With a tart and spicy flair, lemon and ginger is one of my favorite flavor combinations. The flavors in these low-carb donuts are subtle, but can...
Chicken Feet Bone Broth
Chicken feet bone broth recipe & content provided by Ryan Carter, Live Vitae Chicken feet bone broth is just too easy and healthy not to try. This recipe upgrades a typical bone broth by utilizing a nose to tail approach for an ultra-gelatinous tonic. Best of all, this recipe is...
Low-Carb Pumpkin Spice Fat Bombs
Pumpkin spice fat bombs recipe & content provided by Rosie Tran, Kale In The Clouds Fall is in full effect, and I am here for it! Although pumpkin spice treats have been hitting the shelves for weeks, I decided to make my own pumpkin spice fat bombs without the sugar...
Best Blenders for Bulletproof Coffee (and Other Hot Liquids)
What’s the key to getting your buttery Bulletproof Coffee creamy and frothy? A blender. Sure, you can whisk it by hand, but you’d need a lot of arm power to get the right consistency, and you may end up with an oily top layer. When you whiz up the ground...
Paleo Fall Salad With Butternut Squash, Bacon and Kale
Fall salad recipe & content provided by Ryan Carter, Livevitae This fall salad makes the most of the colorful autumn produce you’ll find at the farmers market this season. Butternut squash is the star in this recipe, and makes a delicious low-carb way to bulk up your salad with vitamins...
Paleo Sweet Potato Scones
Sweet potato scones recipe & content provided by Chef Vanessa Musi Sweet potato scones are a timeless way to enjoy this starchy, nutrient-packed vegetable year-round. This recipe enhances their natural sweetness with cozy fall flavors — perfect to enjoy as the weather cools down. Related: Gluten-Free Pumpkin Spice Doughnuts These...
Keto Eggs Benedict
Keto eggs Benedict recipe & content provided by Joshua Weissman This keto eggs Benedict recipe is a big upgrade on a breakfast classic. I love eggs Benedict because it has all the things that I like in a breakfast: A crunchy yet soft toast, a cured meat, a buttery sauce,...