Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
Chocolate Bacon Fudge
Recipe provided by Grass Roots Farmers’ Cooperative Raise your hand if you love chocolate. And how about bacon? What if you combined both to create a delectably rich dessert? This chocolate bacon fudge is jam-packed with protein, good fats, and heart-healthy polyphenols. Enjoy it with a creamy Bulletproof Turmeric Latte...
Mesquite Lime Sausage Breakfast Hash
Recipe provided by Grass Roots Farmers’ Cooperative Start your day off right with this delicious mesquite lime sausage breakfast hash. Sweet potatoes are loaded with fiber while red peppers pack a vitamin C-punch. The protein and good fats from the eggs and sausage will give you sustained energy all morning...
All the Reasons to Drink Coffee Before Your Workout
Thanks to social media apps like TikTok and Instagram, we’ve seen many coffee trends come and go. They start by making a splash and then quietly disappear. But the best ones? They earn a permanent spot in your routine—just like your daily cup of coffee. Protein coffee (also called “proffee”)...
What Is Single-Origin Coffee and Why Does It Matter?
The next time you take a sip of coffee, pause for a moment to really savor the way it tastes. If you’re holding a mug of your favorite morning brew, you’re probably well-acquainted with its flavor — maybe it has notes of cinnamon, cocoa, or even citrus. It’s familiar and...
Low-Carb Chocolate Candies
Low-carb chocolate recipe and content provided by Sheridan Austin This low-carb chocolate is the perfect way to enjoy a sugar-free treat or surprise a special someone following a ketogenic diet. Plus, it only takes a few minutes to prep! Related: Keto Chocolate Cake With Chocolate Glaze Conventional chocolate can include...
Low-Carb Paleo Herb & Almond Flour Crackers
Almond flour crackers recipe & content via Chef Vanessa Musi These paleo almond flour crackers will change your snack plate forever. Serve them up all by themselves, or dress them up with savory herbs or sweet toppings. They make the perfect crunchy, dippable finger food. Related: Whole30 Snacks: 30 Easy...
One-Pan Keto Egg Roll in a Bowl
Content provided by Ryan Carter, Livevitae As the name suggests, keto egg roll in a bowl is a delicious weeknight meal packed with flavor. All the ingredients magically combine to make a punchy and umami-rich stir fry. This Asian-inspired slaw also keeps carbs low while filling your dish with micronutrients...
Paleo Sweet Potato Pancakes With Whipped Coconut Cream
Sweet potato pancakes recipe and content provided by Sheridan Austin For a power-packed breakfast with a touch of class, try these sweet potato pancakes. Starchy sweet potatoes and a touch of vanilla create a perfectly sweet and tender hotcake, while a dollop of whipped coconut cream adds a silky finish...
Keto Flourless Chocolate Avocado Cookies
Avocado cookies recipe & content provided by Ryan Carter, Livevitae Avocado cookies will totally surprise you. In under 30 minutes, 2 ripe avocados and a few pantry staples can transform into gooey rich cookies — all with no flour, dairy, nuts, or avocado flavor. Related: Keto Texas Sheet Cake With...
Sugar-Free Christmas Punch With Cinnamon, Mint & Lime
Christmas punch recipe & content provided by Sheridan Austin When you need something to sip on during your next holiday gathering, make this Christmas punch your next go-to libation. Herbs, spices, and natural sweeteners infuse a fizzy base for a totally sugar-free drink that your whole guest list will love....
Paleo Sweet Potato and Salmon Patties
Salmon patties recipe & content provided by Ryan Carter, Livevitae These salmon patties require no flour or breadcrumbs, yet hold together perfectly and create a tender, flaky bite. With tender shreds of sweet potato and warm spices, salmon patties are easy to make and incredibly flavorful. Related: Paleo Keto Crab...
Paleo Sweet Potato Pie Recipe
Sweet potato pie recipe & content provided by Joshua Weissman Make this sweet potato pie recipe when you need a sweet and starchy change up from classic pumpkin pie. Since it uses paleo-friendly ingredients, you can savor every bite knowing it has no gluten, grains, or sugar. Related: No-Bake Paleo...
Keto White Chocolate Cranberry Cookies
White chocolate cranberry cookies recipe & content via Chef Vanessa Musi These white chocolate cranberry cookies have all the chewiness of your favorite chocolate chip cookie with the iconic flavors of creamy white chocolate and tart cranberries. Best of all, they’re keto-friendly! Related: 22 Festive Cranberry Recipes for the Whole...
Paleo Sweet Potato Hash With Bacon
Sweet potato hash recipe & content provided by Ryan Carter, Livevitae Sweet potato hash is food for the soul. With savory paleo staples like bacon and Brussels sprouts, it’s perfect for any meal and delicious with two runny eggs on top. Related: Savory Sweet Potato Waffles Make this sweet potato...
Roasted Butternut Squash Soup
Roasted butternut squash soup recipe and content provided by Joshua Weissman Roasted butternut squash soup highlights the best features of this amazing winter vegetable. Not only does butternut squash create a naturally silky soup without any fat, it transforms into a mind-blowing buttery dish when you combine it with quality...
Keto Paleo Gingerbread Cookies
Keto paleo gingerbread cookies recipe & content via Chef Vanessa Musi Call them gingerbread cookies, gingersnaps, or ginger cookies — whatever you want to call these, they are amazing! These cookies feel soft and chewy with a spicy kick, and they use traditional flavors so they still taste like your...