Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
Keto Ranch Dressing
This Keto Ranch Dressing recipe is creamy, simple and super satisfying. Plus, it’s made without any sugar, hydrogenated oils or funky additives. That means you can feel even better about dunking everything in ranch, from salad to chicken. This dressing is made with Bulletproof Mayonnaise (recipe below). For an even...
Keto Honey Mustard Dressing
This sweet and creamy Keto Honey Mustard Dressing is amazing on a salad, but it’s also perfect for dipping. This version is keto-friendly thanks to xylitol, an alternative sweetener that won’t spike your blood sugar. If you want to use honey instead, we recommend equal amounts of raw honey. Make...
Turmeric-Coconut Smoothie Bowl
Turmeric smoothie recipe and content provided by Ryan Carter Spice up your shake routine with this Turmeric-Coconut Smoothie Bowl enhanced withcollagen. Curcumin, the active compound in turmeric, supports health. Your body will love the antioxidant benefits from this wonder-spice, too. There’s one more secret ingredient in this smoothie: cauliflower. (Trust.)...
Low-Carb Chocolate Covered Coffee Beans
Chocolate covered coffee beans recipe and content provided by Sheridan Austin This recipe for chocolate covered coffee beans is made for all your creamy, crunchy, and sweet cravings. A dark chocolate blend blankets crisp coffee beans for a dessert so rich, you won’t believe it’s sugar-free. Coffee beans and cacao powder...
Ghee vs Butter: What’s the Difference, and Which is Best?
Grass-fed ghee vs butter — is one better than the other? Ghee is a form of clarified butter that’s been commonly used in Indian and Southeast Asian cooking for thousands of years. It was originally created to be shelf-stable and to not spoil in hot climates. Ghee delivers similar nutrients...
Smoked Salmon and Garlic Spinach Breakfast Sandwich
Recipe adapted from Chef Corso of MONTyBOCA You can elevate your favorite breakfast sando with new dimensions of flavor, thanks to smoked salmon, garlic and a squeeze of bright lemon. This campfire breakfast sandwich recipe was developed by Chef Corso of MONTyBOCA, a community that shares trail-tested recipes made for...
Low-Carb Dumpling Cabbage Wraps with Black Vinaigrette
Recipe adapted from Chef Corso of MONTyBOCA These simple, yet flavorful cabbage dumpling wraps prove that lower carb still means maximum flavor. Using precooked meatballs, like Paleo Beef Meatballs or Thai Meatballs, makes this dish a breeze to throw together on a weeknight, but portable enough to bring on your next adventure...
Campfire Keto Coconut Chai
Recipe adapted from Chef Corso of MONTyBOCA Cheers to the great outdoors with this Keto Coconut Chai drink recipe, made for outdoor trekking. This recipe was developed by Chef Corso of MONTyBOCA, a community that shares fast, easy and trail-tested recipes you can enjoy anywhere, from the trails to your...
10 Most Popular Bulletproof Recipes of 2019
What was the most delicious dish you whipped up this year? The Bulletproof Diet is a flexible, nourishing way to fuel your mind and body with energizing foods that help you feel your best. Being Bulletproof isn’t just grass-fed butter and MCT oil — it’s all about celebrating the amazing...
Keto Chopped Salad With Quick Creamy Dressing
Keto chopped salad recipe adapted from Torie Borrelli, author of “The Mexican Keto Cookbook” and founder of The Vida Well With pasture-raised eggs, avocado and wild-caught smoked salmon, this Keto Chopped Salad recipe by Torie Borrelli is equal parts delicious and satisfying. There’s plenty of room to make this your own:...
Vegan Bulletproof Coffee
Bulletproof Coffee is an energizing, creamy beverage that keeps you full and focused for hours. But if you’d rather skip the butter or ghee in the original recipe, we’ve got you. Vegan Bulletproof Coffee is made with high-quality Bulletproof Coffee beans, Brain Octane MCT oil and a secret ingredient: InnerFuel Prebiotic....
5 Recipes for a Bulletproof Thanksgiving, Plus Grocery List
It can be tough to stick to your wellness goals during the holidays, and Thanksgiving is no exception. That’s why we put together this Thanksgiving menu of Bulletproof favorites for a healthful, nourishing meal, from turkey to pumpkin pie. You won’t find any grains, gluten or refined sugar here —...
5 Easy Keto Meals for a Week of Lower-Carb Dinners
What’s for dinner this week? If you follow the ketogenic diet, you want high-fat, low-carb meals that are nourishing, satisfying and (most importantly) delicious. Below, you’ll find five recipes for easy keto meals that are made for weeknight cooking, plus tips to prep the next day’s meal ahead of time...
Paleo Pumpkin Muffins With Collagen Protein
Recipe adapted from Lauren Chambers, SoFreshnSoGreen These Paleo pumpkin muffins are satisfying, perfectly sweet and oh-so-soft. They’re packed with nutritious ingredients like pumpkin, which is an excellent source of vitamin A and dietary fiber, and collagen protein, which supports healthy skin, bones and joints. Perfect for a quick snack or...
Easy Prebiotic Bulletproof Coffee With Collagen Protein
You’re busy. You have a big to-do list, and you want to start your morning on a high note. What if you could support your digestion, get your daily dose of collagen protein and fuel your mind and body with quality fats, all in one go? This recipe for Prebiotic...
5 Easy Bulletproof Dinners for Delicious Lower-Carb Meals
What’s for dinner? We’ve got you covered. Here are five of our favorite Bulletproof dinners, plus a grocery list so you know exactly what you need for the week ahead. Each dish is lower-carb and easy to adapt to your diet, whether you’re Paleo, keto or simply trying to cook...