Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
White Chocolate and Raspberry Keto Cake
Keto cake recipe and content provided by Sheridan Austin This keto white chocolate and raspberry cake, served with rich and creamy white chocolate sauce, is gorgeous to behold and even more delicious to devour. Green banana flour won’t spike your blood sugar levels like normal bananas will, so your energy...
Salmon Onigiri Rice Balls
Salmon onigiri rice balls recipe and content provided by Brent Totty Onigiri is a Japanese white rice ball often times filled with fish or pickled vegetables. I took the original recipe and added two layers of flavorful, wild-caught salmon, garnished it with avocado mayo, and topped it with fresh dill....
Sugar-Free Chocolate Coffee Truffles
Sugar-free truffles recipe & content provided by Rosie Tran, Kale In The Clouds There’s nothing I love more than coffee and chocolate, so I thought to myself, “Why not combine them?” These keto-friendly, sugar-free truffles are sweet but not too sweet, made with healthy fats to keep you satiated, and...
New Algorithm Tells You How Much Coffee to Drink for Peak Alertness
Drinking the right amount of coffee is a delicate dance — too little and you’re still sleepy; too much and you’re wired. It turns out, figuring out the best dosage may boil down to mathematics. Scientists working for the US Army say they’ve developed an algorithm that tells you how...
Keto Raspberry Tarragon Salad Dressing
Keto salad dressing recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I remember the days before embarking on my Bulletproof and keto lifestyle where I ate all of my salads with zero dressing. Yep, just plain, boring greens and bland, dry proteins....
Keto Berry Sorbet
Keto berry sorbet recipe & content provided by Rosie Tran, Kale In The Clouds I think you will be BERRY happy to have this recipe now that the days are getting warmer. This berry sorbet is low in sugar but is sure to satisfy your taste buds. I always thought...
Cleansing Ginger Carrot Soup
Carrot soup recipe & content provided by Bare Nutrition Health Soup is a great way to get ahead for the week, and one of my go-to ways to stay on track. Make a pot of cleansing ginger-carrot soup to eat for lunch and dinner a couple days out of the...
Salted Mocha and Coconut Creamsicles
Keto creamsicle recipe & content provided by Ryan Carter, @livevitae Cacao, coffee, coconut and a touch salt. Instead of your favorite iced coffee, these keto creamsicles are a great alternative for summer. They’re fueled with plenty of fats and a kick of antioxidants, without the sugar crash. Best of all,...
Chilled Prosciutto-Wrapped Asparagus Antipasto
Asparagus appetizer recipe and content provided by Veronica Culver, The Enchanted Cook I don’t know about you but I’m always up for some good Italian-inspired foods, especially if they’re keto and Bulletproof Diet friendly! This beautiful chilled asparagus appetizer is served cold, which makes it ideal for a make-ahead dish....
Quick Low-Carb Strawberry Jam
Strawberry jam recipe and content provided by Veronica Culver, The Enchanted Cook This fresh-made keto strawberry jam is the perfect topping for keto bread, pancakes and waffles, Get Some Ice Cream or even a Vanilla Collagen Bar. Sweetened only with natural birch xylitol, a 1 tablespoon serving is well under 1g...
Keto Frozen Lemonade Slushies
Lemonade slushie recipe and content provided by Veronica Culver, The Enchanted Cook Frozen keto lemonade is just what you need to stay deliciously hydrated and refreshed. With just 3g of net carbs and a big lemon-y dose of vitamin C, this “sunshine in a cup” is not only a tasty...
Keto Texas Sheet Cake With Chocolate Avocado Frosting
Texas sheet cake recipe and content provided by Bare Nutrition If you’ve never had Texas Sheet Cake, you’re in for a treat. This traditional Southern dessert isn’t dense like a typical chocolate cake, but rather has a light and fluffy texture, and a dark, rich flavor, making it every chocolate-lover’s...
Chocolate Mint Avocado Smoothie
Chocolate Mint Avocado Smoothie recipe and content provided by Brent Totty This low-carb chocolate mint avocado smoothie recipe may taste like a Girl Scout Thin Mint cookie, but make no mistake — it’s good for you, too. It combines healthy sources of saturated fat and monounsaturated fats from avocado, cacao...
Spaghetti Squash Patties With Avocado and Poached Egg
Spaghetti squash recipe and content provided by Brent Totty Seven simple and flavorful ingredients make up this delectable Paleo and keto breakfast recipe. Oven-baked spaghetti squash has a deeply nutty flavor that comes out when slow-roasted with avocado oil and sea salt. Creamy avocado sits below the slightly crunchy spaghetti...
Sirloin Steak With Rosemary-Coffee Marinade
Steak marinade recipe & content provided by Ryan Carter, Live Vitae Recently, I’ve been experimenting with rosemary in my Bulletproof Coffee, and thought, why not turn it into a steak marinade? And, when added to marinades, rosemary keeps fat from oxidizing at high heat. When I drank my rosemary coffee...
Bulletproof Breakfast Salad
Bulletproof Breakfast Salad recipe and content provided by Brent Totty Upgrade your usual bacon and eggs routine by adding veggies to the mix with this easy breakfast salad. One of the keys to building a healthy lifestyle is finding simple and delicious ways to incorporate as many vegetables as you...