Author: Andy Trautwein
Andy Trautwein is the Director of Research & Development and Quality at Bulletproof, where he leads coffee science, product innovation, quality systems, and ingredient evaluation across the company’s portfolio. Throughout his career, he has led the development and commercialization of food and beverage products, including functional foods and beverages, with expertise spanning specialty coffee, functional ingredients, sensory science, manufacturing, and quality assurance. Andy is an SCA-certified Q Grader and works closely with sourcing, regulatory, and cross-functional teams to ensure products are backed by sound science, rigorous quality standards, and evidence-based ingredient selection. His work focuses on translating scientific research into practical, consumer-focused innovations that deliver exceptional quality and meaningful health and wellness benefits.
Keto Muddled Strawberry Margarita
Keto margarita recipe provided by Veronica Culver, The Enchanted Cook Fresh muddled strawberries, apple cider vinegar or lime juice, and a no-sugar sweetener provide a fresh, keto-friendly take on the margarita just in time for Cinco de Mayo. This low-carb margarita recipe uses clear tequila, which has no carbs and...
Keto Breakfast Tacos With Bacon and Guacamole
Keto taco recipe provided by Veronica Culver, The Enchanted Cook Upgrade your fast food with these easy-to-make keto tacos. Though they make a great low-carb breakfast burrito alternative, the combo of flavors is a fiesta in your mouth that you can have for any meal, any time of day. Instead...
Grilled Lamb Chops With Italian Salsa Verde
Grilled lamb chops recipe provided by Ryan Carter, Live Vitae Lamb is my personal favorite protein source. It has a unique grassy profile and sweet taste. Here, lush lamb chops partner with a punchy salsa verde sauce that’s packed full of herbs and anchovies, bursting with flavor and nutrients. For...
Bulletproof Coffee Egg Latte
Bulletproof Coffee Egg Latte recipe and content provided by Brent Totty Egg coffee is a traditional Vietnamese drink, usually made with egg yolks, sugar, condensed milk, and coffee, of course. This keto egg coffee recipe has all the flavor of the creamy, protein-rich concoction, without any energy-sapping ingredients. This creamy...
Tangerine Creamsicle Avocado Smoothie
Creamsicle Avocado Smoothie recipe and content provided by Brent Totty You’d never guess this rich and creamy avocado smoothie has cauliflower in it. Protein-packed and high in good-for-you fats — thanks to avocado and coconut milk — this recipe delivers on all fronts for people who work out regularly. When...
Strawberries and Cream Rice Pudding
Rice pudding recipe & content provided by Veronica Culver, The Enchanted Cook Savor the sweetness of freshly picked, ripe strawberries in this warm, deliciously creamy rice pudding. This luscious pudding is especially good when using strawberries that are in peak season; generally that’s April – June for strawberries grown in...
Low-Carb Angel Hair Pasta With Lemon Chicken
Low-carb pasta recipe & content provided by Veronica Culver Do you find yourself missing some of your favorite Italian pasta dishes because of your keto lifestyle? If so, this low-carb chicken and angel hair pasta in a bright, lemony butter sauce is exactly what you need. And it doesn’t come...
Low-Carb Shrimp Pad Thai with Shirataki Noodles
Pad thai with shirataki noodles recipe & content provided by Veronica Culver I’m a big fan of Asian food. I’m also a big fan of noodles and finding low-carb, keto alternatives that I can enjoy without all of the addicting starchy carbs, sugar spikes, and weight gain that accompany traditional...
Wild Baked Salmon With Asparagus & Fennel
Baked salmon recipe & content provided by Ryan Carter This baked salmon recipe is simple to prepare and involves little prep work. The marinade’s coconut aminos have a umami flavor, similar to soy sauce, that suits fish very well. Kelp, another upgraded addition, provides more sea flavor and micronutrients such...
Strawberry Milkshake With Collagen
Strawberry milkshake recipe & content provided by Veronica Culver, The Enchanted Cook This dairy-free strawberry milkshake is rich in collagen protein and antioxidants, making it great for supporting sports recovery. Each serving contains 80 percent of the recommended daily intake of vitamin C, plus enough protein and healthy fat to...
Cauliflower and Ribeye Steak Fajitas
Cauliflower and Ribeye Steak Fajitas recipe and content provided by Brent Totty When traveling, ordering steak fajitas always seems like the healthy choice. What we don’t think about is where the ingredients come from or how that meal is prepared. Grass-fed steak is rarely found at standard restaurants, so you...
No-Bake Coconut Lemon Bars
No-Bake Coconut Lemon Bars recipe and content provided by Brent Totty Finding a way to satisfy your sweet tooth can be a struggle when living the Bulletproof lifestyle. The very nature of the Bulletproof Diet is to cut down on sugar cravings and take control of your dietary choices. That...
Cinnamon Pecan Sweet Potatoes
Sweet potato recipe & content provided by Veronica Culver, The Enchanted Cook Did someone say “cinnamon rolls”? Uh, no…however, this sweet potato recipe may have you thinking you’ve just indulged in a cinnamon pecan sweet roll! Building on the natural sweetness that comes from slow-roasting sweet potatoes, I’ve added a...
Prosciutto-Wrapped Baked Eggs With Asparagus
Baked eggs recipe provided by Ryan Carter, Live Vitae I enjoy bacon and eggs, but some days, I like to take my breakfast up a notch. This creative take on classic bacon and eggs turns them into delicate and elegant nests, baked together in a muffin tin. It’s an easy...
Pan-Roasted Duck Breast With Roasted Vegetables
Roasted duck recipe & content provided by Ryan Carter, Live Vitae Duck is often an intimidating protein to cook. The breast is my favorite, because it is quicker than other pieces of the bird. With duck, you are able to crisp the sweet skin on the outside, which has incredible...
Slow-Roasted Pork Belly With Seasonal Vegetables
Pork belly recipe & content provided by Ryan Carter, Live Vitae Slow-roasted pork belly is one of my favorite low-effort recipes. Because you baste the protein in its own fat, this pork belly recipe yields plenty of flavor. An additional bonus is the unique crackling on top, which everyone fights...